| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
|
Easy |
5.0 mi |
33:59 |
6:48 |
 |
| 11/12/2010 |
Run |
|
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 11/11/2010 |
Run |
|
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 11/11/2010 |
Run |
|
Easy |
7.3 mi |
48:58 |
6:43 |
|
| 11/9/2010 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 11/9/2010 |
Run |
|
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 11/9/2010 |
Run |
|
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 11/8/2010 |
Run |
|
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 11/7/2010 |
Run |
|
Easy |
5.3 mi |
35:36 |
6:44 |
|
| 11/6/2010 |
Run |
|
Easy |
10.0 mi |
1:05:22 |
6:33 |
|
| 11/5/2010 |
Run |
|
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 11/5/2010 |
Run |
|
Easy |
5.0 mi |
33:52 |
6:47 |
|
| 11/4/2010 |
Run |
|
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 11/3/2010 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 11/3/2010 |
Run |
|
Tempo |
5.0 mi |
31:37 |
6:20 |
|
| 11/2/2010 |
Run |
|
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 11/2/2010 |
Run |
|
Easy |
7.3 mi |
49:22 |
6:46 |
|
| 11/1/2010 |
Run |
|
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 10/31/2010 |
Run |
|
Easy |
5.3 mi |
34:37 |
6:32 |
|
| 10/30/2010 |
Run |
|
Easy |
10.2 mi |
1:09:09 |
6:47 |
|
| 10/29/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/29/2010 |
Run |
|
Race |
3.1 mi |
18:16 |
5:54 |
|
| 10/28/2010 |
Run |
|
Easy |
2.7 mi |
18:27 |
6:50 |
|
| 10/28/2010 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 10/27/2010 |
Run |
|
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 10/27/2010 |
Run |
|
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 10/26/2010 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 10/25/2010 |
Run |
|
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 10/25/2010 |
Run |
|
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 10/24/2010 |
Run |
|
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 10/24/2010 |
Run |
|
Easy |
2.7 mi |
18:34 |
6:53 |
|
| 10/23/2010 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 10/22/2010 |
Run |
|
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 10/21/2010 |
Run |
|
Easy |
2.7 mi |
18:32 |
6:52 |
|
| 10/21/2010 |
Run |
|
Easy |
2.7 mi |
18:42 |
6:56 |
|
| 10/20/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 10/19/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/12/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/11/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/4/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2010 |
Run |
|
Easy |
2.5 mi |
17:20 |
7:02 |
|
| 10/4/2010 |
Run |
|
Tempo |
2.5 mi |
15:21 |
6:05 |
|
| 10/3/2010 |
Run |
|
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 10/3/2010 |
Run |
|
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 10/2/2010 |
Run |
|
Easy |
13.2 mi |
1:33:04 |
7:04 |
|
| 10/2/2010 |
Run |
|
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 10/1/2010 |
Run |
|
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 10/1/2010 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 9/30/2010 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/30/2010 |
Run |
|
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 9/29/2010 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 9/29/2010 |
Run |
|
Interval |
3.0 mi |
16:44 |
5:35 |
|
| 9/27/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2010 |
Run |
|
Easy |
14.7 mi |
1:46:33 |
7:15 |
|
| 9/25/2010 |
Run |
|
Easy |
13.0 mi |
1:39:18 |
7:39 |
|
| 9/24/2010 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 9/23/2010 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/22/2010 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/21/2010 |
Run |
|
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 9/20/2010 |
Run |
|
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 9/19/2010 |
Run |
|
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 9/18/2010 |
Run |
|
Easy |
12.0 mi |
1:25:05 |
7:06 |
|
| 9/17/2010 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 9/16/2010 |
Run |
|
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 9/15/2010 |
Run |
|
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 9/14/2010 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/13/2010 |
Run |
|
Easy |
7.8 mi |
1:01:16 |
7:52 |
|
| 9/12/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2010 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/8/2010 |
Run |
|
Easy |
8.5 mi |
1:01:27 |
7:14 |
|
| 9/7/2010 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 9/6/2010 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 9/5/2010 |
Run |
|
Easy |
12.6 mi |
1:33:20 |
7:25 |
|
| 9/4/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/3/2010 |
Run |
|
Easy |
8.5 mi |
1:02:15 |
7:20 |
|
| 9/2/2010 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/1/2010 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/31/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2010 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/29/2010 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 8/28/2010 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/27/2010 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/25/2010 |
Run |
|
Easy |
5.3 mi |
40:22 |
7:37 |
|
| 8/24/2010 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/23/2010 |
Run |
|
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 8/22/2010 |
Run |
|
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 8/21/2010 |
Run |
|
Easy |
5.6 mi |
44:56 |
8:02 |
|
| 8/20/2010 |
Run |
|
Easy |
2.7 mi |
19:30 |
7:14 |
|
| 8/19/2010 |
Run |
|
Easy |
2.7 mi |
19:11 |
7:07 |
|
| 8/18/2010 |
Run |
|
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 8/17/2010 |
Run |
|
Easy |
2.7 mi |
19:19 |
7:10 |
|
| 8/16/2010 |
Run |
|
Easy |
2.7 mi |
19:48 |
7:20 |
|
| 8/15/2010 |
Run |
|
Easy |
3.0 mi |
19:36 |
6:36 |
|
| 8/14/2010 |
Run |
|
Easy |
2.7 mi |
19:57 |
7:24 |
|
| 8/13/2010 |
Run |
|
Easy |
2.7 mi |
19:15 |
7:08 |
|
| 8/12/2010 |
Run |
|
Easy |
2.7 mi |
19:55 |
7:23 |
|
| 8/10/2010 |
Run |
|
Easy |
2.7 mi |
20:42 |
7:40 |
|
| 8/9/2010 |
Run |
|
Easy |
2.7 mi |
21:25 |
7:56 |
|
|