weight and sleep
Interval 6.5 mi
Weights 12:00
Easy 6.7 mi
Easy 1.5 mi
Interval 2 mi
Easy 1.2 mi
Weights 17:00
Easy 6.5 mi
Easy 1 mi
Interval 6.1 mi
Interval 6.4 mi
Run: 37.9 mi
Weights: 41:00
Weights
Interval 5.6 mi
Easy 1.6 mi
Interval 1.2 mi
Easy 2.9 mi
Interval 0.2 mi
Race 4.4 mi
Easy 0.7 mi
Run: 27.2 mi
Weights: 3 times
Easy 2.1 mi
Easy 3.2 mi
Easy 4.3 mi
Easy 5.4 mi
Run: 18 mi
Weights: 1:00:00
Tempo 4.8 mi
Tempo 2.6 mi
Weights 13:00
Tempo 5 mi
Easy 6 mi
Run: 32.9 mi
Weights: 5 times
Tempo 3.2 mi
Weights 6:00
Tempo 6.7 mi
Weights 15:00
Tempo 5.2 mi
Weights 7:30
Easy 6.6 mi
Run: 37.4 mi
Weights: 1:04:30
Tempo 5.9 mi
Easy 7.5 mi
Tempo 6.1 mi
Weights 2:03
Run: 40.4 mi
Weights: 41:03