weight and sleep
Easy 1.6 mi
Tempo 3.2 mi
Easy 1.2 mi
Weights 6:00
Weights 12:00
Easy 1 mi
Tempo 6.7 mi
Weights 15:00
Easy 6 mi
Tempo 5.2 mi
Weights 7:30
Easy 6.6 mi
Run: 37.4 mi
Weights: 1:04:30
Tempo 5.9 mi
Weights 13:00
Easy 7.5 mi
Tempo 6.1 mi
Weights 2:03
Run: 40.4 mi
Weights: 41:03
Weights 1:54
Easy 1.5 mi
Weights 1:57
Tempo 6.6 mi
Weights 2:01
Weights 2:23
Tempo 6.4 mi
Weights 2:28
Easy 8 mi
Weights 2:33
Weights 2:43
Run: 41.6 mi
Weights: 52:59
Weights 3:14
Easy 2 mi
Weights 3:33
Tempo 3.8 mi
Weights 3:49
Tempo 6.5 mi
Easy 8.5 mi
Run: 42.6 mi
Weights: 49:36
Weights 2:15
Easy 2.5 mi
Weights 2:13
Easy 9 mi
Weights 14:00
Run: 43.9 mi
Weights: 46:43
Weights 2:09
Run: 33.8 mi
Weights: 15:09