Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/22/2007 Run Random Route Race 5.0 mi 49:00 9:48 1/20/2008 Run Random Route Race 13.1 mi 2:21:58 10:51 2/29/2008 Run Random Route Race 4.0 mi 40:19 10:05 3/1/2008 Run Random Route Race 3.1 mi 32:10 10:23 3/1/2008 Run Random Route Race 3.1 mi 29:53 9:39 4/21/2008 Run Random Route Race 26.2 mi 4:55:02 11:16 5/17/2008 Run Random Route Race 13.1 mi 2:22:02 10:51 6/7/2008 Run Random Route Race 6.2 mi 59:40 9:38 6/19/2008 Run Random Route Race 5.0 mi 49:34 9:55 8/31/2008 Run Random Route Race 6.2 mi 1:01:10 9:52 10/4/2008 Run Random Route Race 3.1 mi 27:29 8:52 10/25/2008 Run Random Route Race 3.1 mi 27:57 9:01 10/26/2008 Run Random Route Race 6.2 mi 57:29 9:17 12/14/2008 Run Random Route Race 6.2 mi 58:41 9:28 2/21/2009 Run Random Route Race 6.2 mi 58:39 9:28 3/15/2009 Run Random Route Race 3.1 mi 27:12 8:47 5/3/2009 Run Random Route Race 13.1 mi 2:07:48 9:46 5/25/2009 Run Random Route Race 13.1 mi 2:05:50 9:37 6/18/2009 Run Random Route Race 5.0 mi 45:40 9:08 6/27/2009 Run Random Route Race 26.2 mi 5:07:01 11:44 7/4/2009 Run Random Route Race 6.2 mi 54:48 8:51 7/26/2009 Run Random Route Race 13.1 mi 2:11:10 10:01 9/7/2009 Run Random Route Race 5.3 mi 49:18 9:15 9/12/2009 Run Random Route Race 6.2 mi 58:10 9:23 10/12/2009 Run Random Route Race 3.1 mi 33:10 10:42 10/25/2009 Run Random Route Race 6.2 mi 55:51 9:01 2/27/2010 Run Random Route Race 3.1 mi 27:21 8:50 3/13/2010 Run Random Route Race 6.2 mi 54:56 8:52 5/2/2010 Run Random Route Race 26.2 mi 4:38:20 10:38 5/15/2010 Run Random Route Race 13.1 mi 2:05:31 9:35 5/31/2010 Run Random Route Race 13.1 mi 2:08:59 9:51 6/12/2010 Run Random Route Race 6.2 mi 56:28 9:07 6/12/2010 Run Random Route Race 3.1 mi 29:27 9:30 7/3/2010 Run Random Route Race 3.1 mi 25:52 8:21 7/24/2010 Run Random Route Race 3.1 mi 26:00 8:24 9/6/2010 Run Random Route Race 5.4 mi 55:19 10:19 10/2/2010 Run Random Route Race 26.2 mi 5:05:10 11:39 10/11/2010 Run Random Route Race 3.1 mi 28:27 9:11 12/11/2010 Run Random Route Race 6.2 mi 59:11 9:33 2/12/2011 Run Random Route Race 6.2 mi 56:55 9:11 2/27/2011 Run Random Route Race 8.0 km 46:13 9:18 3/5/2011 Run Random Route Race 6.3 mi 57:02 9:02 4/18/2011 Run Random Route Race 26.2 mi 4:33:00 10:26 5/14/2011 Run Random Route Race 13.1 mi 2:14:01 10:14 6/11/2011 Run Random Route Race 6.2 mi 54:21 8:46 7/4/2011 Run Random Route Race 6.2 mi 55:45 9:00 7/31/2011 Run Random Route Race 13.1 mi 2:07:22 9:44 9/5/2011 Run Random Route Race 5.3 mi 49:02 9:16 10/15/2011 Run Random Route Race 3.1 mi 25:27 8:13 10/30/2011 Run Random Route Race 6.2 mi 56:15 9:05 11/19/2011 Run Random Route Race 6.2 mi 54:29 8:48 1/29/2012 Run Random Route Race 13.1 mi 2:01:02 9:15 2/25/2012 Run Random Route Race 6.2 mi 56:15 9:05 2/26/2012 Run Random Route Race 8.0 km 44:51 9:02 3/10/2012 Run Random Route Race 6.2 mi 58:15 9:24 3/18/2012 Run Random Route Race 26.2 mi 4:38:02 10:37 4/7/2012 Run Random Route Race 13.1 mi 2:07:21 9:44 5/6/2012 Run Random Route Race 13.1 mi 2:02:52 9:23 5/12/2012 Run Random Route Race 13.1 mi 2:05:50 9:37 5/19/2012 Run Random Route Race 3.1 mi 25:57 8:23 5/20/2012 Run Random Route Race 13.1 mi 2:11:40 10:04 6/2/2012 Run Random Route Race 6.2 mi 54:16 8:46 7/4/2012 Run Random Route Race 6.2 mi 55:22 8:56 7/29/2012 Run Random Route Race 13.1 mi 2:03:13 9:25 8/18/2012 Run Random Route Race 3.1 mi 27:20 8:50 8/26/2012 Run Random Route Race 1.0 mi 7:14 7:14 9/3/2012 Run Random Route Race 5.3 mi 49:25 9:20 10/6/2012 Run Random Route Race 3.1 mi 25:51 8:21 10/28/2012 Run Random Route Race 6.2 mi 56:09 9:04 12/2/2012 Run Random Route Race 10.0 km 52:42 8:29 12/15/2012 Run Random Route Race 6.2 mi 55:23 8:56 1/5/2013 Run Random Route Race 13.3 mi 2:10:58 9:50 1/20/2013 Run Random Route Race 6.2 mi 56:40 9:09 2/17/2013 Run Random Route Race 6.2 mi 57:45 9:19 2/24/2013 Run Random Route Race 8.0 km 45:21 9:08 3/3/2013 Run Random Route Race 3.1 mi 26:38 8:36 3/9/2013 Run Random Route Race 6.2 mi 56:38 9:09 3/23/2013 Run Random Route Race 3.1 mi 29:01 9:22 4/6/2013 Run Random Route Race 13.1 mi 2:16:10 10:24 4/15/2013 Run Random Route Race 25.7 mi 4:30:25 10:32 4/28/2013 Run Random Route Race 6.3 mi 59:45 9:27 5/5/2013 Run Random Route Race 13.1 mi 2:18:32 10:35 5/11/2013 Run Random Route Race 13.1 mi 2:17:45 10:31 5/18/2013 Run Random Route Race 3.1 mi 27:26 8:51 5/27/2013 Run Random Route Race 13.1 mi 2:35:00 11:50 6/1/2013 Run Random Route Race 6.2 mi 58:18 9:25 6/30/2013 Run Random Route Race 13.1 mi 2:29:15 11:24 7/4/2013 Run Random Route Race 6.2 mi 58:34 9:27 7/28/2013 Run Random Route Race 3.7 mi 40:11 10:59 7/29/2013 Run Random Route Race 9.7 mi 1:55:10 11:53 7/31/2013 Run Random Route Race 6.6 mi 1:15:10 11:24 8/1/2013 Run Random Route Race 7.8 mi 1:27:01 11:10 9/2/2013 Run Random Route Race 13.1 mi 2:19:50 10:41 9/22/2013 Run Random Route Race 3.1 mi 28:01 9:03 10/5/2013 Run Random Route Race 3.1 mi 28:30 9:12 12/7/2013 Run Random Route Race 6.2 mi 58:33 9:27 1/11/2014 Run Random Route Race 13.1 mi 2:11:24 10:02 1/25/2014 Run Random Route Race 6.2 mi 59:17 9:34 2/23/2014 Run Random Route Race 8.0 km 46:15 9:19 3/8/2014 Run Random Route Race 3.1 mi 28:04 9:04