Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/26/2012 Run Random Route Race 1.0 mi 7:14 7:14 8/31/2014 Run Random Route Race 1.0 mi 7:33 7:33 3/20/2016 Run Random Route Race 1.0 mi 8:41 8:41 6/19/2016 Run Random Route Race 1.0 mi 8:05 8:05 3/1/2008 Run Random Route Race 3.1 mi 32:10 10:23 3/1/2008 Run Random Route Race 3.1 mi 29:53 9:39 10/4/2008 Run Random Route Race 3.1 mi 27:29 8:52 10/25/2008 Run Random Route Race 3.1 mi 27:57 9:01 3/15/2009 Run Random Route Race 3.1 mi 27:12 8:47 10/12/2009 Run Random Route Race 3.1 mi 33:10 10:42 2/27/2010 Run Random Route Race 3.1 mi 27:21 8:50 6/12/2010 Run Random Route Race 3.1 mi 29:27 9:30 7/3/2010 Run Random Route Race 3.1 mi 25:52 8:21 7/24/2010 Run Random Route Race 3.1 mi 26:00 8:24 10/11/2010 Run Random Route Race 3.1 mi 28:27 9:11 10/15/2011 Run Random Route Race 3.1 mi 25:27 8:13 5/19/2012 Run Random Route Race 3.1 mi 25:57 8:23 8/18/2012 Run Random Route Race 3.1 mi 27:20 8:50 10/6/2012 Run Random Route Race 3.1 mi 25:51 8:21 3/3/2013 Run Random Route Race 3.1 mi 26:38 8:36 3/23/2013 Run Random Route Race 3.1 mi 29:01 9:22 5/18/2013 Run Random Route Race 3.1 mi 27:26 8:51 9/22/2013 Run Random Route Race 3.1 mi 28:01 9:03 10/5/2013 Run Random Route Race 3.1 mi 28:30 9:12 3/8/2014 Run Random Route Race 3.1 mi 28:04 9:04 3/23/2014 Run Random Route Race 3.1 mi 28:10 9:06 5/17/2014 Run Random Route Race 3.1 mi 27:11 8:47 8/3/2014 Run Random Route Race 3.1 mi 28:15 9:07 10/31/2015 Run Random Route Race 3.1 mi 27:42 8:57 10/29/2016 Run Random Route Race 3.1 mi 27:49 8:59 10/30/2016 Run Random Route Race 3.1 mi 30:45 9:56 4/22/2017 Run Random Route Race 3.1 mi 30:53 9:58 7/4/2017 Run Random Route Race 3.1 mi 29:19 9:28 10/28/2017 Run Random Route Race 3.1 mi 27:58 9:02 6/2/2018 Run Random Route Race 3.1 mi 30:58 10:00 7/4/2018 Run Random Route Race 3.1 mi 30:00 9:41 10/21/2018 Run Random Route Race 3.1 mi 30:32 9:51 10/27/2018 Run Random Route Race 3.1 mi 30:46 9:56 3/17/2019 Run Random Route Race 3.1 mi 29:59 9:41 10/20/2019 Run Random Route Race 3.1 mi 31:30 10:10 10/26/2019 Run Random Route Race 3.1 mi 30:14 9:46 7/28/2013 Run Random Route Race 3.7 mi 40:11 10:59 2/29/2008 Run Random Route Race 4.0 mi 40:19 10:05 2/27/2011 Run Random Route Race 8.0 km 46:13 9:18 2/26/2012 Run Random Route Race 8.0 km 44:51 9:02 2/24/2013 Run Random Route Race 8.0 km 45:21 9:08 2/23/2014 Run Random Route Race 8.0 km 46:15 9:19 2/22/2015 Run Random Route Race 8.0 km 46:11 9:18 2/28/2016 Run Random Route Race 8.0 km 47:37 9:35 12/22/2007 Run Random Route Race 5.0 mi 49:00 9:48 6/19/2008 Run Random Route Race 5.0 mi 49:34 9:55 6/18/2009 Run Random Route Race 5.0 mi 45:40 9:08 2/26/2017 Run Random Route Race 5.0 mi 49:09 9:50 9/5/2011 Run Random Route Race 5.3 mi 49:02 9:16 9/3/2012 Run Random Route Race 5.3 mi 49:25 9:20 9/7/2015 Run Random Route Race 5.3 mi 52:40 9:57 9/4/2017 Run Random Route Race 5.3 mi 55:50 10:33 9/3/2018 Run Random Route Race 5.3 mi 57:09 10:47 9/2/2019 Run Random Route Race 5.3 mi 56:51 10:44 9/7/2009 Run Random Route Race 5.3 mi 49:18 9:15 9/1/2014 Run Random Route Race 5.3 mi 52:41 9:54 9/5/2016 Run Random Route Race 5.3 mi 55:11 10:22 9/6/2010 Run Random Route Race 5.4 mi 55:19 10:19 8/31/2008 Run Random Route Race 6.2 mi 1:01:10 9:52 10/26/2008 Run Random Route Race 6.2 mi 57:29 9:17 12/14/2008 Run Random Route Race 6.2 mi 58:41 9:28 6/7/2008 Run Random Route Race 6.2 mi 59:40 9:38 2/21/2009 Run Random Route Race 6.2 mi 58:39 9:28 7/4/2009 Run Random Route Race 6.2 mi 54:48 8:51 9/12/2009 Run Random Route Race 6.2 mi 58:10 9:23 10/25/2009 Run Random Route Race 6.2 mi 55:51 9:01 3/13/2010 Run Random Route Race 6.2 mi 54:56 8:52 6/12/2010 Run Random Route Race 6.2 mi 56:28 9:07 12/11/2010 Run Random Route Race 6.2 mi 59:11 9:33 2/12/2011 Run Random Route Race 6.2 mi 56:55 9:11 6/11/2011 Run Random Route Race 6.2 mi 54:21 8:46 7/4/2011 Run Random Route Race 6.2 mi 55:45 9:00 10/30/2011 Run Random Route Race 6.2 mi 56:15 9:05 11/19/2011 Run Random Route Race 6.2 mi 54:29 8:48 2/25/2012 Run Random Route Race 6.2 mi 56:15 9:05 3/10/2012 Run Random Route Race 6.2 mi 58:15 9:24 6/2/2012 Run Random Route Race 6.2 mi 54:16 8:46 7/4/2012 Run Random Route Race 6.2 mi 55:22 8:56 10/28/2012 Run Random Route Race 6.2 mi 56:09 9:04 12/15/2012 Run Random Route Race 6.2 mi 55:23 8:56 1/20/2013 Run Random Route Race 6.2 mi 56:40 9:09 2/17/2013 Run Random Route Race 6.2 mi 57:45 9:19 3/9/2013 Run Random Route Race 6.2 mi 56:38 9:09 6/1/2013 Run Random Route Race 6.2 mi 58:18 9:25 7/4/2013 Run Random Route Race 6.2 mi 58:34 9:27 12/7/2013 Run Random Route Race 6.2 mi 58:33 9:27 1/25/2014 Run Random Route Race 6.2 mi 59:17 9:34 6/7/2014 Run Random Route Race 6.2 mi 56:32 9:08 7/4/2014 Run Random Route Race 6.2 mi 57:21 9:15 2/28/2015 Run Random Route Race 6.2 mi 57:28 9:17 3/14/2015 Run Random Route Race 6.2 mi 57:13 9:14 3/15/2015 Run Random Route Race 6.2 mi 1:01:12 9:53 6/6/2015 Run Random Route Race 6.2 mi 58:40 9:28 7/4/2015 Run Random Route Race 6.2 mi 57:54 9:21 7/25/2015 Run Random Route Race 6.2 mi 59:59 9:41