| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
Around Springholm/towards Crocketford |
MEDIUM PACE |
5.0 mi |
53:53 |
10:47 |
 |
| 10/15/2011 |
Run |
Around Springholm/towards Crocketford |
EASY |
5.3 mi |
49:24 |
9:23 |
|
| 10/17/2011 |
Run |
Around Springholm/towards Crocketford |
EASY |
2.0 mi |
22:22 |
11:02 |
|
| 10/23/2011 |
Run |
Around Springholm/towards Crocketford |
EASY |
4.1 mi |
42:33 |
10:31 |
|
| 10/26/2011 |
Run |
Around Springholm/towards Crocketford |
EASY |
4.0 mi |
41:09 |
10:15 |
|
| 10/27/2011 |
Run |
Around Springholm/towards Crocketford |
EASY |
3.0 mi |
29:58 |
10:00 |
|
| 1/21/2012 |
Run |
Around Springholm/towards Crocketford |
EASY |
1.0 mi |
|
|
|
| 1/21/2012 |
Run |
Around Springholm/towards Crocketford |
EASY |
4.1 mi |
45:31 |
11:03 |
|
| 1/22/2012 |
Run |
Around Springholm/towards Crocketford |
EASY |
5.0 mi |
56:19 |
11:14 |
|
| 2/18/2012 |
Run |
Around Springholm/towards Crocketford |
EASY |
5.1 mi |
52:45 |
10:26 |
|
| 2/19/2012 |
Run |
Around Springholm/towards Crocketford |
EASY |
8.0 mi |
1:23:21 |
10:23 |
|