| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
Dirt Roads |
Long |
19.0 mi |
3:00:22 |
9:30 |
 |
| 6/28/2011 |
Run |
Gallup Park |
Easy |
9.4 mi |
1:32:14 |
9:49 |
|
| 6/21/2011 |
Run |
GP and Arb Hill |
Hill |
5.9 mi |
1:00:30 |
10:16 |
|
| 6/20/2011 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:28:24 |
9:50 |
|
| 6/17/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 6/15/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.9 mi |
1:15:21 |
9:33 |
|
| 6/14/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.1 mi |
1:31:28 |
10:04 |
|
| 6/13/2011 |
Run |
Gallup Park |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 6/9/2011 |
Run |
Gallup Park |
Easy |
8.7 mi |
1:18:24 |
9:01 |
|
| 6/8/2011 |
Run |
Gallup Park |
Easy |
8.8 mi |
1:23:01 |
9:30 |
|
| 6/7/2011 |
Run |
T&H Run |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 6/7/2011 |
Run |
Gallup Park |
Easy |
6.7 mi |
1:06:50 |
9:59 |
|
| 6/6/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:11:07 |
9:57 |
|
| 6/4/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/3/2011 |
Run |
Gallup Park |
Easy |
10.6 mi |
1:40:33 |
9:30 |
|
| 5/31/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.0 mi |
1:32:08 |
10:15 |
|
| 5/31/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
6.9 mi |
1:04:38 |
9:21 |
|
| 5/26/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:31:52 |
9:41 |
|
| 5/24/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.7 mi |
1:36:19 |
9:58 |
|