Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/11/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
49:46 |
12:27 |
![](/images/view.gif) |
8/13/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:27 |
![](/images/view.gif) |
8/17/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
47:37 |
11:55 |
![](/images/view.gif) |
8/20/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:25 |
![](/images/view.gif) |
8/22/2013 |
Run |
Gym Treadmill |
Long |
4.7 mi |
1:00:00 |
12:40 |
![](/images/view.gif) |
8/24/2013 |
Run |
Kerhonkson 5k |
Race |
3.1 mi |
35:25 |
11:22 |
![](/images/view.gif) |
8/27/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
40:02 |
11:27 |
![](/images/view.gif) |
8/29/2013 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
45:00 |
11:19 |
![](/images/view.gif) |
8/31/2013 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:05:00 |
13:00 |
![](/images/view.gif) |
9/5/2013 |
Run |
Maloney East 2 Miler |
Tempo |
3.7 mi |
48:31 |
13:16 |
![](/images/view.gif) |
9/8/2013 |
Run |
Smith Road 6 miler |
Long |
6.0 mi |
1:23:00 |
13:50 |
![](/images/view.gif) |
9/12/2013 |
Run |
Maloney West |
Tempo |
3.3 mi |
45:41 |
14:01 |
![](/images/view.gif) |
9/14/2013 |
Run |
Airport Loop |
Long |
7.0 mi |
1:29:36 |
12:48 |
![](/images/view.gif) |
9/18/2013 |
Run |
Gym Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
![](/images/view.gif) |
9/21/2013 |
Run |
Smith Road 6 miler |
Long |
3.7 mi |
49:00 |
13:24 |
![](/images/view.gif) |
9/27/2013 |
Run |
|
Tempo |
3.9 mi |
45:01 |
11:40 |
![](/images/view.gif) |
9/28/2013 |
Run |
Didell Rail Trail |
Long |
3.6 mi |
45:30 |
12:41 |
![](/images/view.gif) |
10/1/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:12 |
11:44 |
![](/images/view.gif) |
10/2/2013 |
Run |
Central Park |
Tempo |
3.5 mi |
43:58 |
12:30 |
![](/images/view.gif) |
10/5/2013 |
Run |
Organ Hill 4 Miler |
Long |
4.0 mi |
50:37 |
12:38 |
![](/images/view.gif) |
10/9/2013 |
Run |
FDR Drive LOOP |
Tempo |
3.8 mi |
46:22 |
12:15 |
![](/images/view.gif) |
10/13/2013 |
Run |
Tri State 10k |
Race |
6.2 mi |
1:15:17 |
12:09 |
![](/images/view.gif) |
10/26/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
50:12 |
12:33 |
![](/images/view.gif) |
10/31/2013 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
![](/images/view.gif) |
11/2/2013 |
Bike |
Rail Trail from Titusville to Walkway |
Easy |
14.9 mi |
2:12:35 |
8:54 |
![](/images/view.gif) |
11/3/2013 |
Run |
Didell Rail Trail |
Long |
4.3 mi |
53:10 |
12:31 |
![](/images/view.gif) |
11/10/2013 |
Run |
Maloney East from Town Line |
Long |
3.1 mi |
38:12 |
12:17 |
![](/images/view.gif) |
11/12/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
![](/images/view.gif) |
11/15/2013 |
Run |
Gym Treadmill |
Fartlek |
1.6 mi |
20:00 |
12:30 |
![](/images/view.gif) |
11/16/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
47:29 |
11:53 |
![](/images/view.gif) |
11/19/2013 |
Run |
Gym Treadmill |
Fartlek |
1.8 mi |
20:00 |
11:03 |
![](/images/view.gif) |
11/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:10 |
11:44 |
![](/images/view.gif) |
11/23/2013 |
Run |
Smith Road 6 miler |
Long |
5.0 mi |
1:04:17 |
12:52 |
![](/images/view.gif) |
11/29/2013 |
Run |
Maloney East 2 Miler |
Tempo |
3.1 mi |
37:22 |
12:04 |
![](/images/view.gif) |
11/30/2013 |
Run |
Titusville Rail Trail |
Long |
6.0 mi |
1:15:55 |
12:40 |
![](/images/view.gif) |
12/2/2013 |
Run |
Gym Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:15 |
![](/images/view.gif) |
12/4/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
![](/images/view.gif) |
12/6/2013 |
Run |
Didell Rail Trail |
Tempo |
7.0 mi |
1:38:23 |
14:04 |
![](/images/view.gif) |
2/26/2014 |
Run |
Maloney East 2 Miler |
Easy |
2.6 mi |
35:20 |
13:49 |
![](/images/view.gif) |
2/27/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
![](/images/view.gif) |
3/1/2014 |
Run |
Maloney East 2 Miler |
Long |
4.0 mi |
56:48 |
14:12 |
![](/images/view.gif) |
3/3/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
![](/images/view.gif) |
3/6/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
![](/images/view.gif) |
3/8/2014 |
Run |
Maloney East 2 Miler |
Long |
5.0 mi |
1:09:35 |
13:55 |
![](/images/view.gif) |
3/11/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
![](/images/view.gif) |
3/14/2014 |
Run |
Maloney East 2 Miler |
Easy |
2.3 mi |
30:00 |
12:56 |
![](/images/view.gif) |
3/16/2014 |
Run |
Maloney East 2 Miler |
Long |
6.0 mi |
1:24:10 |
14:02 |
![](/images/view.gif) |
3/18/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:24 |
![](/images/view.gif) |
3/20/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
![](/images/view.gif) |
3/22/2014 |
Run |
Gym Treadmill |
Long |
3.1 mi |
39:22 |
12:42 |
![](/images/view.gif) |
3/27/2014 |
Run |
Maloney East 2 Miler |
Easy |
2.5 mi |
30:42 |
12:32 |
![](/images/view.gif) |
3/29/2014 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
35:00 |
12:47 |
![](/images/view.gif) |
3/30/2014 |
Run |
7 Miles |
Long |
7.5 mi |
1:39:44 |
13:18 |
![](/images/view.gif) |
4/8/2014 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
![](/images/view.gif) |
4/10/2014 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
35:00 |
12:41 |
![](/images/view.gif) |
4/12/2014 |
Run |
Rail Trail |
Long |
9.0 mi |
2:17:40 |
15:18 |
![](/images/view.gif) |
4/15/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:27 |
![](/images/view.gif) |
4/17/2014 |
Run |
Rail Trail |
Easy |
2.6 mi |
30:46 |
12:04 |
![](/images/view.gif) |
4/19/2014 |
Run |
Rail Trail |
Long |
3.0 mi |
36:49 |
12:17 |
![](/images/view.gif) |
4/22/2014 |
Run |
Rail Trail |
Easy |
2.4 mi |
30:00 |
12:18 |
![](/images/view.gif) |
4/24/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
![](/images/view.gif) |
4/26/2014 |
Run |
Rail Trail |
Long |
11.0 mi |
2:29:44 |
13:37 |
![](/images/view.gif) |
4/29/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
![](/images/view.gif) |
5/1/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
![](/images/view.gif) |
5/3/2014 |
Run |
Rail Trail |
Long |
12.0 mi |
3:02:43 |
15:14 |
![](/images/view.gif) |
5/8/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
11:55 |
![](/images/view.gif) |
5/10/2014 |
Run |
Maloney East 2 Miler |
Long |
5.0 mi |
1:05:26 |
13:06 |
![](/images/view.gif) |
5/13/2014 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
23:28 |
11:44 |
![](/images/view.gif) |
5/17/2014 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:53:58 |
13:17 |
![](/images/view.gif) |
5/29/2014 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
35:00 |
12:23 |
![](/images/view.gif) |
6/25/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:50 |
12:37 |
![](/images/view.gif) |
6/27/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:51 |
11:57 |
![](/images/view.gif) |
7/1/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
![](/images/view.gif) |
7/4/2014 |
Run |
5 Miler |
Long |
5.2 mi |
1:15:42 |
14:31 |
![](/images/view.gif) |
7/6/2014 |
Run |
4 miles to church |
Long |
3.9 mi |
58:07 |
14:48 |
![](/images/view.gif) |
7/8/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:34 |
![](/images/view.gif) |
7/10/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:38 |
11:53 |
![](/images/view.gif) |
7/15/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:30 |
11:50 |
![](/images/view.gif) |
7/17/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:00 |
11:38 |
![](/images/view.gif) |
7/19/2014 |
Run |
5 Miler |
Long |
6.0 mi |
1:23:00 |
13:50 |
![](/images/view.gif) |
7/25/2014 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:08:00 |
13:45 |
![](/images/view.gif) |
8/1/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
![](/images/view.gif) |
8/3/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
![](/images/view.gif) |
8/5/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
![](/images/view.gif) |
8/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:49 |
12:17 |
![](/images/view.gif) |
8/8/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
![](/images/view.gif) |
8/12/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:46 |
12:16 |
![](/images/view.gif) |
8/14/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:55 |
11:59 |
![](/images/view.gif) |
9/1/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
![](/images/view.gif) |
9/2/2014 |
Run |
5 Miler |
Long |
5.0 mi |
1:19:00 |
15:48 |
![](/images/view.gif) |
9/9/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
![](/images/view.gif) |
9/12/2014 |
Run |
5 Miler |
Tempo |
5.0 mi |
1:11:00 |
14:12 |
![](/images/view.gif) |
9/14/2014 |
Run |
Didell Rail Trail |
Long |
10.0 mi |
2:37:55 |
15:48 |
![](/images/view.gif) |
9/17/2014 |
Run |
Didell Rail Trail |
Long |
12.0 mi |
3:03:35 |
15:18 |
![](/images/view.gif) |
9/23/2014 |
Run |
3 Miler |
Tempo |
3.0 mi |
43:15 |
14:25 |
![](/images/view.gif) |
9/26/2014 |
Run |
Morning 3 miler |
Tempo |
3.1 mi |
45:45 |
14:46 |
![](/images/view.gif) |
9/28/2014 |
Run |
Didell Rail Trail |
Long |
14.0 mi |
4:26:00 |
19:00 |
![](/images/view.gif) |
9/30/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:16 |
12:26 |
![](/images/view.gif) |
10/2/2014 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
43:45 |
12:59 |
![](/images/view.gif) |
10/5/2014 |
Run |
Gym Treadmill |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
![](/images/view.gif) |