| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
 |
| 5/20/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 5/19/2010 |
Run |
Random Route |
Trail |
6.0 mi |
1:00:34 |
10:06 |
|
| 5/16/2010 |
Run |
Random Route |
Trail |
4.0 mi |
34:00 |
8:30 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
15.5 mi |
2:23:00 |
9:14 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 5/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 5/8/2010 |
Run |
Random Route |
Trail |
10.0 mi |
1:46:08 |
10:37 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2010 |
Run |
Random Route |
Trail |
6.0 mi |
1:05:30 |
10:55 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/1/2010 |
Run |
Random Route |
Long |
8.4 mi |
1:13:30 |
8:45 |
|
| 4/28/2010 |
Run |
Random Route |
Tempo |
4.6 mi |
38:00 |
8:16 |
|
| 4/27/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 2/20/2010 |
Run |
Random Route |
Trail |
17.0 mi |
2:45:00 |
9:43 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
15.5 mi |
2:22:00 |
9:10 |
|
| 12/10/2009 |
Run |
Random Route |
Tempo |
8.4 mi |
1:08:08 |
8:07 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
46:30 |
7:38 |
|
| 12/5/2009 |
Run |
Reunion Trail Back up main drag loop |
Tempo |
8.4 mi |
1:15:00 |
8:56 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 11/29/2009 |
Run |
Random Route |
Tempo |
8.4 mi |
1:09:30 |
8:17 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
31.5 mi |
6:42:25 |
12:47 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 9/17/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:13:01 |
8:42 |
|
| 9/15/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:14:00 |
8:49 |
|
| 9/14/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2009 |
Run |
Buckeye - Reunion Trail Loop |
Long |
17.5 mi |
2:41:05 |
9:13 |
|
| 9/11/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/9/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:12:32 |
8:39 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 9/5/2009 |
Run |
Random Route |
Trail |
12.5 mi |
2:02:00 |
9:46 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/13/2009 |
Run |
Random Route |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2009 |
Run |
Random Route |
Trail |
6.0 mi |
1:03:39 |
10:37 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/8/2009 |
Run |
Random Route |
Tempo |
16.5 mi |
2:55:00 |
10:37 |
|
| 8/6/2009 |
Run |
Buckeye - Reunion Trail Loop |
Tempo |
8.4 mi |
1:14:30 |
8:53 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2009 |
Run |
Buckeye - Reunion Trail Loop |
Tempo |
8.2 mi |
1:15:30 |
9:13 |
|
| 8/1/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:13:02 |
8:42 |
|
| 7/29/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:14:45 |
8:54 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/17/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:13:42 |
8:47 |
|
| 7/15/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:12:36 |
8:39 |
|
| 7/8/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:16:42 |
9:08 |
|
| 6/30/2009 |
Run |
Buckeye - Reunion Trail Loop |
Tempo |
8.4 mi |
1:09:31 |
8:17 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:41:14 |
9:30 |
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
8.4 mi |
1:12:40 |
8:40 |
|
| 6/24/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
56:28 |
9:16 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
2.4 mi |
23:00 |
9:35 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
42:49 |
8:22 |
|
| 6/13/2009 |
Run |
Random Route |
Tempo |
13.1 mi |
2:12:00 |
10:05 |
|
| 6/10/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
6.9 mi |
59:41 |
8:39 |
|
| 6/6/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 6/4/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:09 |
8:10 |
|
| 6/3/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
35:09 |
7:39 |
|
| 6/1/2009 |
Run |
Random Route |
Trail |
2.2 mi |
20:10 |
9:10 |
|
| 5/31/2009 |
Run |
Random Route |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:48 |
8:50 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:26:45 |
9:11 |
|
| 5/22/2009 |
Run |
Random Route |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 5/20/2009 |
Run |
Random Route |
Trail |
4.1 mi |
42:08 |
10:17 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:35:39 |
8:57 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/2/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
8.4 mi |
1:19:00 |
9:25 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
34.0 mi |
6:40:00 |
11:46 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:13:51 |
8:32 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
14.5 mi |
2:15:00 |
9:19 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
17.5 mi |
2:38:00 |
9:02 |
|
| 1/29/2009 |
Run |
Random Route |
Tempo |
5.9 mi |
46:38 |
7:59 |
|
| 1/26/2009 |
Run |
|
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 1/26/2009 |
Run |
|
Tempo |
2.0 mi |
15:35 |
7:48 |
|