| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:42:20 |
8:32 |
 |
| 7/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 7/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/28/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:24:58 |
7:50 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
18.3 mi |
2:36:20 |
8:34 |
|
| 5/15/2008 |
Run |
Random Route |
Fartlek |
7.8 mi |
1:02:30 |
8:01 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
16.5 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:09:31 |
6:58 |
|
| 5/1/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Fartlek |
8.6 mi |
1:10:01 |
8:12 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:31 |
8:26 |
|
| 4/9/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:11:02 |
8:20 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:21 |
8:50 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:17:30 |
8:26 |
|
|