| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
|
trail |
6.7 mi |
1:42:52 |
15:18 |
 |
| 10/16/2013 |
Run |
central breakheart farm and home+ |
medium |
10.5 mi |
1:26:17 |
8:13 |
|
| 10/13/2013 |
Run |
mrc 12.5 added on both ends |
Long |
20.1 mi |
2:53:39 |
8:40 |
|
| 10/10/2013 |
Run |
iron works--- + |
hard |
5.3 mi |
39:27 |
7:31 |
|
| 10/8/2013 |
Run |
central stone random |
medium |
7.2 mi |
57:19 |
8:01 |
|
| 10/7/2013 |
Run |
central essex tracks central |
recovery |
4.6 mi |
37:51 |
8:10 |
|
| 10/5/2013 |
Run |
fells west random |
trail |
20.5 mi |
4:00:00 |
11:43 |
|
| 10/3/2013 |
Run |
|
medium |
5.1 mi |
42:08 |
8:12 |
|
| 10/1/2013 |
Run |
lynn woods breakheart and home |
medium |
12.0 mi |
1:44:41 |
8:43 |
|
| 9/29/2013 |
Run |
mrc long 22 ish |
Long |
21.5 mi |
3:13:34 |
9:00 |
|
| 9/24/2013 |
Run |
lincoln to tracks to revere and back to essex and home |
recovery |
5.0 mi |
40:55 |
8:09 |
|
| 9/22/2013 |
Run |
mrc long week #11 swains + breakheart |
Long |
20.1 mi |
3:00:25 |
8:59 |
|
| 9/21/2013 |
Run |
run for the trails race 10 miler |
trail |
10.3 mi |
1:31:56 |
8:59 |
|
| 9/15/2013 |
Run |
fells west |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/10/2013 |
Run |
y forest breakheart gate to gate to gate + bback to y |
Easy |
5.5 mi |
46:13 |
8:23 |
|
| 9/8/2013 |
Run |
mrc random |
recovery |
7.6 mi |
1:05:22 |
8:40 |
|
| 9/8/2013 |
Run |
nicks to brueggers |
recovery |
3.1 mi |
27:08 |
8:46 |
|
| 9/4/2013 |
Run |
randlynn woods gate to gate short route |
trail |
1.8 mi |
18:00 |
10:00 |
|
| 9/4/2013 |
Run |
lynn gate to saugus gate |
recovery |
2.9 mi |
26:00 |
9:06 |
|
| 9/1/2013 |
Run |
random |
recovery |
8.7 mi |
1:20:31 |
9:15 |
|
| 8/31/2013 |
Run |
nahant hoompa nickle race |
Race |
5.0 mi |
40:38 |
8:08 |
|
| 8/17/2013 |
Run |
tarc summer classic trail race |
trail |
50.0 mi |
12:12:00 |
14:39 |
|
| 8/5/2013 |
Run |
cape codder to water and back around |
recovery |
8.3 mi |
1:08:04 |
8:15 |
|
| 8/3/2013 |
Run |
lynnfells west multiloops from sheepsfold |
trail |
24.0 mi |
4:42:43 |
11:46 |
|
| 7/28/2013 |
Run |
mrc slr week 3 |
Long |
10.8 mi |
1:37:00 |
8:57 |
|
| 7/27/2013 |
Run |
fells west random |
trail |
5.6 mi |
59:50 |
10:39 |
|
| 7/27/2013 |
Run |
fells west |
trail |
6.7 mi |
1:19:20 |
11:56 |
|
| 7/25/2013 |
Run |
ymca B.H. main st. melrose fells back |
medium |
8.4 mi |
1:08:19 |
8:10 |
|
| 7/23/2013 |
Run |
home to wonderland and around |
Easy |
8.0 mi |
1:10:14 |
8:45 |
|
| 7/21/2013 |
Run |
mrc slr week#2 |
Long |
12.5 mi |
1:53:03 |
9:03 |
|
| 7/20/2013 |
Run |
lynn fells tarc + |
trail |
14.2 mi |
2:46:26 |
11:45 |
|
| 7/17/2013 |
Run |
lynn woods race tour #3 |
trail |
4.8 mi |
44:28 |
9:14 |
|
| 7/16/2013 |
Run |
mrc summer long |
Easy |
6.1 mi |
53:05 |
8:44 |
|
| 7/13/2013 |
Run |
mrc slr week#1 |
Long |
8.8 mi |
1:10:31 |
8:02 |
|
| 7/10/2013 |
Run |
lynn woods dam run |
trail |
6.0 mi |
53:58 |
9:00 |
|
| 7/9/2013 |
Run |
mrc summer long |
Easy |
5.8 mi |
47:43 |
8:15 |
|
| 7/7/2013 |
Run |
lynn woods random |
trail |
6.9 mi |
1:09:01 |
10:00 |
|
| 7/6/2013 |
Run |
|
trail |
6.0 mi |
1:04:40 |
10:46 |
|
| 6/30/2013 |
Run |
lynn woods random |
trail |
4.7 mi |
1:05:34 |
13:59 |
|
| 6/21/2013 |
Run |
summer solstice run |
Easy |
4.3 mi |
42:21 |
9:49 |
|
| 6/14/2013 |
Run |
tarc 50 miler weston ma. |
Race |
50.0 mi |
12:09:00 |
14:35 |
|
| 6/2/2013 |
Run |
lynn woods random |
trail |
3.8 mi |
37:55 |
9:59 |
|
| 6/2/2013 |
Run |
random |
trail |
7.0 mi |
1:32:03 |
13:09 |
|
| 5/31/2013 |
Run |
bh gate to gate and back |
Easy |
3.0 mi |
|
|
|
| 5/29/2013 |
Run |
lynn woods tour#1 |
trail |
4.6 mi |
39:19 |
8:36 |
|
| 5/23/2013 |
Run |
B.H. mostly trails |
Easy |
4.1 mi |
39:51 |
9:44 |
|
| 5/16/2013 |
Run |
1 miler |
recovery |
1.1 mi |
9:35 |
8:29 |
|
| 5/7/2013 |
Run |
to koc |
medium |
3.7 mi |
28:40 |
7:50 |
|
| 5/5/2013 |
Run |
lynnwoods random tour |
trail |
12.3 mi |
2:53:05 |
14:03 |
|
| 5/3/2013 |
Run |
bh random mostly trails |
trail |
4.6 mi |
45:10 |
9:47 |
|
| 4/30/2013 |
Run |
mrc summer |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 4/28/2013 |
Run |
bh gate to gate and back+ |
recovery |
3.0 mi |
|
|
|
| 4/24/2013 |
Run |
bh gate to gate and back+ |
Easy |
3.1 mi |
24:37 |
8:05 |
|