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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/16/2015
Run
around lake Q
trail
10.0 mi
1:47:13
10:45
12/12/2015
Run
Default
3.5 mi
49:57
14:07
12/9/2015
Run
around lake Q 3 times
Easy
10.0 mi
1:30:00
9:00
12/5/2015
Run
tarc winter classic trail race
Race
31.8 mi
7:30:35
14:11
12/2/2015
Run
?
trail
6.6 mi
1:05:36
9:57
12/2/2015
Run
around lake Q
Easy
3.6 mi
32:48
9:15
11/30/2015
Run
?
medium
8.1 mi
1:09:42
8:39
11/29/2015
Run
?
trail
6.6 mi
1:22:51
12:35
11/28/2015
Run
?
trail
6.5 mi
1:10:42
10:52
11/25/2015
Run
?
trail
9.3 mi
1:23:29
8:59
11/22/2015
Run
?
Easy
1.0 mi
10:11
10:00
11/22/2015
Run
Race
2.0 mi
15:32
7:47
11/22/2015
Run
trail
6.0 mi
53:48
8:58
11/21/2015
Run
?
trail
6.4 mi
1:08:05
10:38
11/18/2015
Run
trail
7.6 mi
1:21:48
10:47
11/17/2015
Run
?
trail
4.9 mi
50:36
10:26
11/14/2015
Run
trail
7.9 mi
1:34:13
11:54
11/11/2015
Run
?
trail
6.3 mi
1:10:31
11:12
11/8/2015
Run
?
trail
12.9 mi
2:14:53
10:29
11/7/2015
Run
?
trail
6.5 mi
1:18:26
12:02
11/4/2015
Run
?
trail
6.8 mi
1:05:17
9:39
11/2/2015
Run
?
trail
6.3 mi
56:26
9:02
11/1/2015
Run
lynnwoods random
trail
10.1 mi
1:38:19
9:46
10/24/2015
Run
Race
100.0 mi
23:28:07
14:05
10/21/2015
Run
trail
6.1 mi
1:04:30
10:31
10/19/2015
Run
trail
7.8 mi
1:09:01
8:54
10/17/2015
Run
stonecat +
trail
19.0 mi
10/14/2015
Run
trail
9.2 mi
1:34:57
10:21
10/11/2015
Run
trail
10.1 mi
1:46:16
10:33
10/10/2015
Run
trail
6.5 mi
54:27
8:24
10/7/2015
Run
trail
6.3 mi
1:06:20
10:28
10/6/2015
Run
trail
6.5 mi
57:59
8:53
10/6/2015
Run
trail
3.1 mi
1:13:21
23:27
10/4/2015
Run
trail
8.9 mi
1:23:53
9:25
10/3/2015
Run
trail
5.9 mi
1:04:37
10:56
9/30/2015
Run
trail
2.2 mi
20:11
9:11
9/30/2015
Run
trail
2.2 mi
17:31
7:54
9/30/2015
Run
trail
2.7 mi
25:08
9:27
9/29/2015
Run
trail
6.5 mi
59:51
9:11
9/27/2015
Run
fall classic
Long
15.8 mi
2:30:00
9:30
9/23/2015
Run
trail
3.3 mi
33:59
10:13
9/23/2015
Run
lynn woods
Race
4.6 mi
44:00
9:34
9/22/2015
Run
trail
4.6 mi
48:28
10:33
9/22/2015
Run
mrc summer route
Easy
4.6 mi
43:00
9:21
9/20/2015
Run
trail
6.3 mi
1:20:34
12:45
9/12/2015
Run
fall classic
Race
30.7 mi
7:24:29
14:30
9/10/2015
Run
trail
4.6 mi
55:32
12:05
9/8/2015
Run
Default
5.0 mi
53:50
10:44
9/6/2015
Run
mrc sunday long run
Long
16.5 mi
2:31:16
9:12
9/2/2015
Run
trail
6.4 mi
54:26
8:28
9/2/2015
Run
medium
5.7 mi
49:21
8:43
8/30/2015
Run
Default
4.7 mi
39:26
8:22
8/30/2015
Run
Default
3.1 mi
29:20
9:21
8/29/2015
Run
Default
2.2 mi
36:52
16:28
8/23/2015
Run
mrc long plus
Long
22.5 mi
3:23:39
9:04
8/22/2015
Run
trail
4.6 mi
50:34
10:59
8/19/2015
Run
lynnwoods undercliff
Race
4.3 mi
38:34
8:57
8/19/2015
Run
lynnwoods random warm up
trail
2.0 mi
18:01
8:58
8/18/2015
Run
mrc summer rt. plus
Easy
7.5 mi
1:07:17
9:00
8/15/2015
Run
tarc summer classic trail race
Race
40.0 mi
8:57:21
13:27
8/12/2015
Run
lynn woods race
Race
4.5 mi
40:19
8:59
8/11/2015
Run
mrc summer route
Easy
6.1 mi
56:47
9:19
8/9/2015
Run
mrc slr wakefield high. breakheart and back
Long
13.0 mi
1:54:43
8:49
8/9/2015
Run
mrc slr add on
Long
4.0 mi
35:52
8:57
8/8/2015
Run
lynfells west resy route
trail
6.5 mi
1:07:57
10:28
8/7/2015
Run
around lake Q
Easy
3.1 mi
27:55
9:01
8/7/2015
Run
around lake Q
Easy
3.5 mi
31:47
9:09
8/7/2015
Run
around lake Q
Easy
3.5 mi
32:26
9:18
8/5/2015
Run
lynn woods handicar route
Race
5.5 mi
47:30
8:39
8/5/2015
Run
lynnwoods handicap route
Easy
5.4 mi
50:25
9:20
8/4/2015
Run
mrc summer route + park
Easy
8.0 mi
1:11:37
8:58
8/2/2015
Run
mrc sunday long run week ?
Long
14.1 mi
2:03:52
8:47
7/31/2015
Run
treadmill
Easy
4.0 mi
33:20
8:20
7/31/2015
Run
treadmill
Easy
4.0 mi
35:20
8:50
7/30/2015
Run
treadmill
medium
7.0 mi
58:00
8:18
7/27/2015
Run
ship deck .23 miles / loop
Easy
4.6 mi
40:00
8:42
7/26/2015
Run
treadmill
Easy
5.0 mi
43:00
8:36
7/22/2015
Run
lynnwoods short course cool down
trail
2.0 mi
19:24
9:42
7/22/2015
Run
lynn woods race
Race
5.2 mi
46:02
8:50
7/22/2015
Run
?
trail
3.1 mi
28:38
9:15
7/19/2015
Run
mrc slr week #2
Long
12.4 mi
1:47:18
8:38
7/17/2015
Run
around lake Q ramdom
Easy
5.8 mi
56:35
9:45
7/17/2015
Run
lynn woods random tour
trail
11.6 mi
1:53:27
9:48
7/15/2015
Run
lynn woods back from the wolf pits
recovery
1.3 mi
13:25
10:20
7/15/2015
Run
lw. out and back right side
trail
2.2 mi
21:05
9:30
7/15/2015
Run
lynn woods race rt. side. skulls +
Race
6.1 mi
58:58
9:40
7/15/2015
Run
lynn woods out and back via goat path and steel tower
trail
3.0 mi
28:08
9:18
7/14/2015
Run
mrc summer route + park
Easy
6.7 mi
58:00
8:37
7/14/2015
Run
iron works plus
medium
5.3 mi
43:45
8:19
7/12/2015
Run
lynnwoods random
trail
10.7 mi
1:54:23
10:44
7/11/2015
Run
MRC long run #1 +
Long
10.0 mi
1:27:00
8:42
7/10/2015
Run
lynnwoods back from baseball field
recovery
0.7 mi
8:01
10:51
7/10/2015
Run
lynnwoods random
trail
8.6 mi
1:20:11
9:22
7/8/2015
Run
lynnwoods gate to gate +
recovery
3.6 mi
33:19
9:17
7/8/2015
Run
lynnwoods the dam run
Race
6.2 mi
52:40
8:33
7/8/2015
Run
lynnwoods gate to gate
trail
2.9 mi
26:16
9:08
7/7/2015
Run
trail
1.5 mi
14:19
9:22
7/7/2015
Run
central to hurd to tracks to revere and home
Easy
3.7 mi
31:39
8:35
7/5/2015
Run
loon mt. hell race
Race
6.6 mi
1:27:28
13:16
7/3/2015
Run
around lake Q
Easy
7.1 mi
1:06:45
9:26
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