Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runnerclay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: HARD
Previous
Next
9/20/2008
Date
6:00 AM
Time
4 mi
Distance
43:50
Duration
10:53 mi
Pace
Equipment
ASICS Gel-Kayano 12 (white 1)
Health
Weight
166 lb
Avg HR
129 bpm
Max HR
154 bpm
Rest HR
65 bpm
kilojoules
2118
Weather
Temperature
55 F
Map
Course
Random Route
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help