| Date: | 9/20/2008 6:00 AM |
| Type: | REGULAR |
| Course: | Random Route |
| Distance: | 4.03 miles |
| Duration: | 43:50 |
| Pace: | 10:53 / mile |
| Shoe: | ASICS Gel-Kayano 12 (white 1) |
| Weight: | 166 lb |
| Heart Rate: | Rest: 65 / Average: 129 / Max: 154 |
| Weather: | 55° F |
| Statistics: | Calories: 506
VO2 Max: 27.1 |
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