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Summary
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Run: HARD
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Next
9/19/2008
Date
6:00 AM
Time
4.1 mi
Distance
44:22
Duration
10:53 mi
Pace
Equipment
ASICS Gel-Kayano 12 (white 1)
Health
Weight
166 lb
Avg HR
116 bpm
Max HR
146 bpm
Rest HR
65 bpm
kilojoules
2144
Weather
Temperature
55 F
Map
Course
Random Route
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