• Viewing runnerclay's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:8/19/2008 7:30 PM
    Type:MAF 122
    Course:Random Route
    Distance:2.5 miles
    Duration:37:04
    Pace:14:50 / mile
    Shoe:ASICS Gel-1120 (2)
    Weight:168 lb
    Heart Rate:Rest: 60 / Average: 111 / Max: 126
    Weather:87° F, Sunny
    Notes:87---------------60
    Statistics:Calories: 318
    VO2 Max: 17.9