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    Info
    Date:8/18/2008 8:30 AM
    Type:MAF 122
    Course:Random Route
    Distance:3.21 miles
    Duration:47:13
    Pace:14:43 / mile
    Shoe:ASICS Gel-1120 (2)
    Weight:168 lb
    Heart Rate:Rest: 65 / Average: 116 / Max: 127
    Statistics:Calories: 408
    VO2 Max: 18.4