Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2016 Run   Easy 5.3 mi 1:20:37 15:10 1/2/2016 Run   Easy 10.5 mi 2:12:08 12:36 1/1/2016 Run   Easy 8.3 mi 1:40:12 12:05 12/31/2015 Run   Easy 5.1 mi 1:09:24 13:37 12/28/2015 Run Niagara Falls, ON Easy 2.0 mi 30:00 15:00 12/26/2015 Run Niagara Falls, ON Easy 5.0 mi 59:37 11:53 12/20/2015 Run   moderate 10.5 mi 2:11:01 12:28 12/19/2015 Run   Easy 8.5 mi 1:43:51 12:17 12/17/2015 Run   walk 1.0 mi 20:00 20:00 12/15/2015 Run   walk 2.0 mi 36:03 18:02 12/14/2015 Run   walk 4.4 mi 1:12:28 16:40 12/13/2015 Run Dallas marathon / TX Race 26.2 mi 5:32:51 12:43 12/12/2015 Run Kwanza 5k Race 5.0 km 49:50 16:03 12/11/2015 Run   walk 1.0 mi 18:00 18:00 12/7/2015 Run   walk 1.0 mi 18:51 18:51 12/6/2015 Run   Easy 6.8 mi 1:30:30 13:18 11/28/2015 Run   Easy 8.8 mi 1:52:24 12:50 11/27/2015 Run   Easy 6.0 mi 1:24:41 14:07 11/26/2015 Run   Easy 2.0 mi 35:00 17:30 11/24/2015 Run   Easy 12.0 mi 3:00:30 15:03 11/22/2015 Run   Easy 7.6 mi 1:45:00 13:49 11/21/2015 Run   Easy 5.5 mi 1:15:01 13:39 11/15/2015 Run   Easy 20.0 mi 5:16:33 15:49 10/18/2015 Run   long 8.7 mi 2:13:38 15:27 10/18/2015 Run   long 11.5 mi 2:35:56 13:34 9/24/2015 Run   Easy 4.2 mi 58:16 13:53