Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2018 Run   Easy 11.5 mi 2:41:32 14:03 11/11/2018 Run   walk 0.5 mi 10:00 20:00 10/28/2018 Run   walk 5.1 mi     10/27/2018 Run   Easy 6.0 mi 1:24:00 14:00 10/21/2018 Run Atlantic City /NJ Race 26.2 mi 5:35:16 12:48 10/13/2018 Run The Race Unity Collective Race 13.1 mi 2:26:47 11:13 10/12/2018 Run The Race Unity Collective Easy 4.3 mi 59:00 13:53 10/7/2018 Run   Easy 8.0 mi 1:52:00 14:00 9/29/2018 Run New Hampshire /NH Race 26.2 mi 5:24:41 12:24 9/24/2018 Run   Easy 4.0 mi 58:00 14:30 9/19/2018 Run   Easy 4.0 mi 56:00 14:00 9/17/2018 Run   Easy 5.1 mi 1:10:00 13:44 9/15/2018 Run   Easy 11.5 mi 2:42:20 14:07 9/1/2018 Run   walk 10.6 mi 3:06:19 17:35 8/31/2018 Run   walk 8.2 mi 2:19:01 16:58 8/28/2018 Run   walk 4.0 mi 1:14:29 18:38 8/26/2018 Run   Easy 13.3 mi 3:38:00 16:24 8/26/2018 Run   Easy 5.6 mi 1:17:00 13:45 8/19/2018 Run   Cool Down 1.0 mi 18:00 18:00 8/19/2018 Run   Easy 8.0 mi 1:40:52 12:37 8/18/2018 Run   Cool Down 1.1 mi 18:00 16:22 8/18/2018 Run   Easy 7.0 mi 1:38:57 14:09 7/18/2018 Run   walk 4.0 mi 1:10:00 17:30 7/14/2018 Run ATC Decatur YMCA Easy 1.9 mi 32:34 17:37 7/14/2018 Run ATC Decatur YMCA Race 4.0 mi 41:44 10:26 7/14/2018 Run ATC Decatur YMCA Easy 4.7 mi 1:01:50 13:03