Courses

Below is a list of all the courses that you ran on.

Tips:

• Click on the course name to list all runs on that course.

Name Distance Action 13km Tafelberg Rd 13.0 km Cape Kidney Association league - Nitida 71.5 km Flat down to Sea Point and back 16.4 km Franschhoek Long Run 36.2 km Grape Run 21km 21.1 km Landmarks Half Marathon 21.1 km NB Duathlon   New AAC 5km Time Trial 5.0 km Random Course   Round the head 21km 21.5 km Sea Point - Clifton - Sea Point 12.1 km Sea Point 10km 10.0 km Sea Point to La Med and back 13.0 km Sea Point to Llandudno 30.0 km St James 25.0 km Tafelberg Hills 11.3 km Tafelberg Rd - Table Mountain 10km 10.0 km Tamboerskloof 5.0 km Treadmill 5.0 km Winelands Marathon 42.2 km

Totals: Courses: 20