| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2024 |
Run |
|
Easy |
21.5 km |
1:44:14 |
4:52 |
 |
| 3/5/2024 |
Run |
|
Easy |
11.7 km |
56:45 |
4:52 |
|
| 3/3/2024 |
Run |
|
Easy |
6.9 km |
38:04 |
5:31 |
|
| 3/2/2024 |
Run |
|
Long |
46.1 km |
3:38:44 |
4:45 |
|
| 2/29/2024 |
Run |
|
Easy |
10.6 km |
49:11 |
4:40 |
|
| 2/28/2024 |
Run |
|
Easy |
21.4 km |
1:41:45 |
4:46 |
|
| 2/27/2024 |
Run |
|
Interval |
14.0 km |
1:04:46 |
4:38 |
|
| 2/25/2024 |
Run |
|
Long |
28.6 km |
2:29:55 |
5:15 |
|
| 2/24/2024 |
Run |
|
Easy |
12.8 km |
1:00:21 |
4:44 |
|
| 2/22/2024 |
Run |
|
Easy |
10.2 km |
50:24 |
4:56 |
|
| 2/18/2024 |
Run |
|
Easy |
11.7 km |
57:27 |
4:55 |
|
| 2/17/2024 |
Run |
|
Easy |
8.0 km |
39:14 |
4:53 |
|
| 2/16/2024 |
Run |
|
LT |
16.0 km |
1:10:26 |
4:24 |
|
| 2/15/2024 |
Run |
|
Easy |
9.3 km |
45:57 |
4:57 |
|
| 2/14/2024 |
Run |
|
Easy |
24.5 km |
1:59:23 |
4:53 |
|
| 2/13/2024 |
Run |
|
Easy |
19.4 km |
1:39:53 |
5:10 |
|
| 2/11/2024 |
Run |
|
Long |
28.6 km |
2:09:14 |
4:32 |
|
| 2/10/2024 |
Run |
|
Easy |
7.2 km |
35:45 |
4:58 |
|
| 2/9/2024 |
Run |
|
Easy |
17.2 km |
1:24:13 |
4:54 |
|
| 2/7/2024 |
Run |
|
Easy |
21.4 km |
1:44:38 |
4:54 |
|
| 2/6/2024 |
Run |
|
Easy |
13.0 km |
1:04:03 |
4:56 |
|
| 2/4/2024 |
Run |
|
Easy |
11.0 km |
1:00:09 |
5:28 |
|
| 2/3/2024 |
Run |
|
Long |
25.8 km |
2:16:10 |
5:18 |
|
| 2/2/2024 |
Run |
|
Easy |
10.1 km |
1:08:37 |
6:48 |
|
| 2/1/2024 |
Run |
|
Easy |
10.1 km |
44:16 |
4:25 |
|
| 1/31/2024 |
Run |
|
Easy |
21.4 km |
1:44:56 |
4:55 |
|
| 1/30/2024 |
Run |
|
Easy |
14.0 km |
1:13:34 |
5:15 |
|
| 1/28/2024 |
Run |
|
Easy |
6.3 km |
34:24 |
5:31 |
|
| 1/27/2024 |
Run |
|
Race |
36.6 km |
2:52:33 |
4:43 |
|
| 1/26/2024 |
Run |
|
Easy |
10.1 km |
46:59 |
4:40 |
|
| 1/24/2024 |
Run |
|
Easy |
21.4 km |
1:46:18 |
4:59 |
|
| 1/23/2024 |
Run |
|
Interval |
15.0 km |
1:10:14 |
4:41 |
|
| 1/21/2024 |
Run |
|
Race |
30.0 km |
2:21:46 |
4:44 |
|
| 1/19/2024 |
Run |
|
Easy |
13.8 km |
1:09:24 |
5:03 |
|
| 1/17/2024 |
Run |
|
Easy |
18.3 km |
1:29:43 |
4:55 |
|
| 1/16/2024 |
Run |
|
Easy |
10.4 km |
50:58 |
4:54 |
|
| 1/15/2024 |
Run |
|
Easy |
6.0 km |
31:44 |
5:17 |
|
| 1/13/2024 |
Run |
|
Easy |
4.5 km |
22:30 |
5:00 |
|
| 1/13/2024 |
Run |
|
Race |
15.0 km |
1:02:44 |
4:11 |
|
| 1/13/2024 |
Run |
|
Easy |
4.5 km |
20:41 |
4:36 |
|
| 1/12/2024 |
Run |
|
Easy |
7.5 km |
36:43 |
4:53 |
|
| 1/11/2024 |
Run |
|
Easy |
11.0 km |
52:38 |
4:47 |
|
| 1/8/2024 |
Run |
|
Easy |
7.0 km |
31:43 |
4:32 |
|
| 1/6/2024 |
Run |
|
Easy |
8.0 km |
41:04 |
5:08 |
|
| 1/6/2024 |
Run |
|
Race |
5.0 km |
22:35 |
4:31 |
|
| 1/6/2024 |
Run |
|
Easy |
5.1 km |
26:05 |
5:05 |
|
| 1/5/2024 |
Bike |
|
Default |
9.3 km |
30:46 |
3:19 |
|
| 1/3/2024 |
Bike |
|
Default |
14.3 km |
42:44 |
3:00 |
|
| 1/2/2024 |
Run |
|
Easy |
8.1 km |
37:33 |
4:40 |
|
| 1/1/2024 |
Run |
|
Easy |
2.2 km |
14:15 |
6:34 |
|
| 12/31/2023 |
Run |
|
Easy |
5.9 km |
30:04 |
5:07 |
|
| 12/30/2023 |
Bike |
|
Default |
2.2 km |
11:05 |
5:10 |
|
| 12/29/2023 |
Run |
|
Easy |
6.4 km |
30:07 |
4:44 |
|
| 12/26/2023 |
Run |
|
Easy - Trail |
6.3 km |
39:05 |
6:10 |
|
| 12/23/2023 |
Run |
|
Easy |
14.0 km |
1:08:30 |
4:54 |
|
| 12/22/2023 |
Run |
|
Easy |
6.3 km |
30:05 |
4:48 |
|
| 12/20/2023 |
Run |
|
Easy |
18.4 km |
1:30:18 |
4:55 |
|
| 12/19/2023 |
Run |
|
Easy |
6.7 km |
31:51 |
4:47 |
|
| 12/12/2023 |
Run |
|
Steady |
11.6 km |
50:40 |
4:23 |
|
| 12/10/2023 |
Run |
|
Easy |
5.7 km |
30:00 |
5:19 |
|
| 12/8/2023 |
Run |
|
Easy - Trail |
10.0 km |
1:07:57 |
6:47 |
|
| 12/7/2023 |
Run |
|
Easy |
6.4 km |
31:17 |
4:53 |
|
| 12/6/2023 |
Run |
|
Easy |
12.5 km |
1:01:39 |
4:56 |
|
| 12/5/2023 |
Run |
|
Easy |
6.8 km |
32:13 |
4:47 |
|
| 12/3/2023 |
Run |
|
Long - Trail |
21.1 km |
2:20:24 |
6:40 |
|
| 12/2/2023 |
Run |
|
Easy |
14.4 km |
1:11:20 |
4:57 |
|
| 11/30/2023 |
Run |
|
Moderate |
7.4 km |
31:59 |
4:19 |
|
| 11/28/2023 |
Run |
|
Easy |
11.1 km |
52:46 |
4:46 |
|
| 11/26/2023 |
Run |
|
Easy |
8.4 km |
39:49 |
4:45 |
|
| 11/24/2023 |
Run |
|
Easy |
7.0 km |
43:41 |
6:16 |
|
| 11/22/2023 |
Run |
|
Easy |
14.2 km |
1:11:39 |
5:03 |
|
| 11/21/2023 |
Run |
|
Easy |
15.0 km |
1:13:11 |
4:53 |
|
| 11/20/2023 |
Run |
|
Easy |
6.5 km |
30:05 |
4:38 |
|
| 11/18/2023 |
Run |
|
Easy |
19.0 km |
1:34:33 |
4:59 |
|
| 11/15/2023 |
Run |
|
Easy |
10.7 km |
51:02 |
4:47 |
|
| 11/12/2023 |
Run |
|
Long |
18.3 km |
1:30:11 |
4:56 |
|
| 11/11/2023 |
Run |
|
Easy |
4.3 km |
22:37 |
5:18 |
|
| 11/11/2023 |
Run |
|
Race |
5.0 km |
17:58 |
3:36 |
|
| 11/11/2023 |
Run |
|
Easy |
4.6 km |
21:01 |
4:33 |
|
| 11/10/2023 |
Run |
|
Easy - Trail |
10.0 km |
1:10:08 |
7:00 |
|
| 11/8/2023 |
Run |
|
Easy |
10.9 km |
54:16 |
5:00 |
|
| 11/6/2023 |
Run |
|
Easy |
13.6 km |
1:07:18 |
4:57 |
|
| 11/5/2023 |
Run |
|
Easy |
2.5 km |
12:31 |
5:01 |
|
| 11/5/2023 |
Run |
|
Race |
21.1 km |
1:41:52 |
4:50 |
|
| 11/5/2023 |
Run |
|
Easy |
2.5 km |
12:08 |
4:52 |
|
| 11/3/2023 |
Run |
|
Easy |
10.4 km |
48:04 |
4:38 |
|
| 11/2/2023 |
Run |
|
Easy |
6.2 km |
30:03 |
4:52 |
|
| 10/31/2023 |
Run |
|
Easy |
9.4 km |
46:49 |
4:59 |
|
| 10/27/2023 |
Run |
|
Easy |
6.3 km |
30:09 |
4:49 |
|
| 10/25/2023 |
Run |
|
Easy |
6.8 km |
34:03 |
5:00 |
|
| 10/24/2023 |
Run |
|
Default |
6.4 km |
30:17 |
4:46 |
|
| 10/21/2023 |
Run |
|
Easy |
2.9 km |
15:26 |
5:19 |
|
| 10/20/2023 |
Run |
|
Easy |
6.1 km |
30:55 |
5:03 |
|
| 10/15/2023 |
Run |
|
Race |
42.2 km |
2:55:33 |
4:10 |
|
| 10/13/2023 |
Run |
|
Easy |
6.3 km |
30:20 |
4:50 |
|
| 10/11/2023 |
Run |
|
Easy |
10.3 km |
47:01 |
4:35 |
|
| 10/9/2023 |
Run |
|
Easy |
13.6 km |
1:05:57 |
4:52 |
|
| 10/8/2023 |
Run |
|
Easy |
10.6 km |
53:01 |
5:00 |
|
| 10/6/2023 |
Run |
|
Easy |
14.9 km |
1:14:06 |
5:00 |
|
| 10/4/2023 |
Run |
|
Easy |
21.3 km |
1:46:12 |
5:00 |
|
|