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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/22/2008
Run
Winelands Marathon
Race
42.2 km
3:08:38
4:29
11/20/2008
Run
Sea Point 10km
Easy
5.1 km
20:06
3:57
11/18/2008
Run
Sea Point 10km
Easy
9.8 km
43:33
4:27
11/16/2008
Run
Landmarks Half Marathon
Race
21.1 km
1:42:06
4:51
11/14/2008
Run
Flat down to Sea Point and back
Easy
13.3 km
1:02:38
4:42
11/9/2008
Run
St James
Long
25.3 km
2:02:01
4:50
11/7/2008
Run
Sea Point 10km
Steady
15.3 km
59:59
3:55
11/5/2008
Run
Tafelberg Hills
Hill
13.5 km
1:04:26
4:46
11/4/2008
Run
Tafelberg Rd - Table Mountain 10km
Easy
10 km
49:52
5:00
11/3/2008
Run
Round the head 21km
Long
30.2 km
2:30:24
4:59
11/2/2008
Run
Flat down to Sea Point and back
Easy
11.2 km
51:36
4:37
10/30/2008
Run
Tafelberg Hills
Hill
11.3 km
54:22
4:50
10/28/2008
Run
Round the head 21km
Easy
18 km
1:22:45
4:36
10/27/2008
Run
Sea Point 10km
Easy
9.8 km
48:35
4:59
10/26/2008
Run
Random Course
Easy
4 km
20:50
5:13
10/26/2008
Run
Grape Run 21km
Race
21.1 km
1:35:27
4:32
10/25/2008
Run
Franschhoek Long Run
Easy
19.5 km
1:31:05
4:41
10/24/2008
Run
Flat down to Sea Point and back
Easy
13.6 km
1:01:00
4:29
10/23/2008
Run
Tafelberg Hills
Hill
12.7 km
1:00:40
4:48
10/20/2008
Run
Tamboerskloof
Easy
10.2 km
51:48
5:04
10/19/2008
Run
Franschhoek Long Run
Long
26.1 km
2:08:50
4:57
10/17/2008
Run
Sea Point 10km
Steady
15.2 km
59:59
3:58
10/15/2008
Run
Tafelberg Hills
Hill
8.5 km
39:46
4:41
10/14/2008
Run
Round the head 21km
Easy
17.3 km
1:19:55
4:38
10/13/2008
Run
Sea Point 10km
Easy
9.3 km
44:56
4:50
10/10/2008
Run
Flat down to Sea Point and back
Easy
12 km
57:44
4:48
10/9/2008
Run
Sea Point 10km
Steady
11.6 km
45:02
3:54
10/8/2008
Run
Tamboerskloof
Hill
6.4 km
33:36
5:14
10/7/2008
Run
Flat down to Sea Point and back
Moderate
12.8 km
57:54
4:33
9/24/2008
Run
Tafelberg Rd - Table Mountain 10km
Easy
9.2 km
46:15
5:03
9/22/2008
Run
Tamboerskloof
Easy
9 km
46:13
5:07
9/21/2008
Bike
Cape Kidney Association league - Nitida
Race
71.5 km
2:17:06
31.27
9/20/2008
Run
Round the head 21km
Long
20.6 km
1:36:44
4:42
9/19/2008
Run
Sea Point 10km
Steady
11.4 km
45:01
3:58
9/17/2008
Run
13km Tafelberg Rd
Easy
12.5 km
57:49
4:38
9/16/2008
Run
Flat down to Sea Point and back
Easy
14.5 km
1:06:13
4:35
9/15/2008
Run
Flat down to Sea Point and back
Easy
9 km
45:00
4:59
9/14/2008
Run
Round the head 21km
Long
24.6 km
1:57:49
4:48
9/13/2008
Bike
Sea Point to Llandudno
Easy
54.8 km
2:10:40
25.18
9/11/2008
Run
Sea Point 10km
Steady
11.2 km
44:46
3:59
9/10/2008
Run
Sea Point 10km
Easy
12.1 km
55:29
4:36
9/8/2008
Run
Treadmill
Easy
8.9 km
45:20
5:06
9/7/2008
Run
NB Duathlon
Race
1.2 km
4:27.2
3:40
9/7/2008
Bike
NB Duathlon
Race
13.9 km
30:46
27.15
9/7/2008
Run
NB Duathlon
Race
2.5 km
9:12.8
3:43
9/6/2008
Run
Tamboerskloof
Easy
10.3 km
53:21
5:12
9/5/2008
Run
Flat down to Sea Point and back
Steady
10.4 km
43:15
4:11
9/3/2008
Run
Sea Point 10km
Easy
4 km
23:39
5:55
9/3/2008
Run
New AAC 5km Time Trial
Time Trial
5 km
17:49
3:34
9/2/2008
Run
Flat down to Sea Point and back
Easy
15 km
1:08:00
4:32
9/1/2008
Run
Tafelberg Rd - Table Mountain 10km
Easy
8.8 km
44:50
5:06
8/26/2008
Run
Sea Point to La Med and back
Easy
12.7 km
1:00:02
4:44
8/25/2008
Run
Sea Point 10km
Very Easy
5.1 km
28:23
5:32
8/24/2008
Run
St James
Long
21.3 km
1:38:31
4:38
8/23/2008
Run
Flat down to Sea Point and back
Easy
15.6 km
1:13:48
4:44
8/21/2008
Run
Sea Point 10km
Steady
11.1 km
44:41
4:02
8/20/2008
Run
Sea Point - Clifton - Sea Point
Easy
14.9 km
1:10:01
4:43
8/19/2008
Run
Tafelberg Rd - Table Mountain 10km
Easy
9.1 km
44:41
4:54
8/18/2008
Run
Sea Point 10km
Easy
8.6 km
46:24
5:23
8/17/2008
Run
Flat down to Sea Point and back
Long
18.2 km
1:23:57
4:37
8/16/2008
Run
Franschhoek Long Run
Easy
16.4 km
1:16:20
4:40
8/15/2008
Run
Sea Point 10km
Steady
11.2 km
44:59
4:01
8/13/2008
Run
Sea Point 10km
Easy
2.5 km
13:47
5:29
8/13/2008
Run
New AAC 5km Time Trial
Time Trial
5 km
17:57
3:36
8/13/2008
Run
Sea Point 10km
Easy
2.2 km
11:13
5:01
8/12/2008
Run
Sea Point 10km
Easy
7.6 km
37:24
4:58
8/10/2008
Run
Tafelberg Rd - Table Mountain 10km
Long
20 km
1:39:09
4:58
8/8/2008
Run
Sea Point 10km
Easy
12.4 km
1:04:32
5:13
8/7/2008
Run
Sea Point 10km
Easy
16 km
1:22:01
5:08
8/6/2008
Run
Tafelberg Rd - Table Mountain 10km
Moderate
10 km
45:55
4:36
7/23/2008
Run
Flat down to Sea Point and back
Tempo
11.2 km
48:55
4:24
7/17/2008
Run
Tafelberg Rd - Table Mountain 10km
Easy
10 km
49:41
4:58
7/16/2008
Other
Rowing
2 km
8:21
14.37
7/16/2008
Other
Spinning
7 km
15:00
28
7/15/2008
Run
Sea Point 10km
Easy
6.5 km
32:02
4:54
7/12/2008
Run
Franschhoek Bastille Day 21km
Race
21.1 km
1:29:08
4:14
7/10/2008
Run
60 Min Sea Point
Easy
12.1 km
59:40
4:57
7/9/2008
Run
New AAC 5km Time Trial
Easy
2.4 km
14:22
5:55
7/9/2008
Run
1 Mile AAC Time Trial
Race
1.6 km
5:10
3:13
7/9/2008
Run
New AAC 5km Time Trial
Easy
0.7 km
4:44
6:40
7/4/2008
Run
Sea Point 10km
Easy
8.7 km
42:42
4:55
7/3/2008
Run
Sea Point 10km
Easy
7.5 km
38:08
5:05
7/2/2008
Other
Spinning
8.5 km
—
—
6/15/2008
Run
Comrades Up Run
Race
86.8 km
8:16:47
5:44
6/12/2008
Run
Tafelberg Rd - Table Mountain 10km
Easy
4.2 km
20:16
4:48
6/9/2008
Run
Treadmill
Easy
5.1 km
26:12
5:09
6/8/2008
Run
Sea Point to La Med and back
Long
15.4 km
1:18:30
5:06
6/7/2008
Run
Sea Point 10km
Easy
6.5 km
33:05
5:06
6/5/2008
Run
Treadmill
Moderate
6.5 km
30:09
4:39
6/4/2008
Run
New AAC 5km Time Trial
Race
5 km
17:10.1
3:27
6/4/2008
Run
Sea Point 10km
Easy
4.6 km
22:42.6
4:57
6/3/2008
Run
Flat down to Sea Point and back
Easy
12.3 km
59:50
4:52
6/2/2008
Run
Flat down to Sea Point and back
Easy
9.1 km
45:02
4:57
6/1/2008
Run
Sea Point to Llandudno
Long
30.7 km
2:39:08
5:12
5/31/2008
Run
Signal Hill
Easy
9.9 km
49:53
5:03
5/29/2008
Run
Flat down to Sea Point and back
Easy
12.3 km
59:37
4:51
5/28/2008
Run
Sea Point - Clifton - Sea Point
Moderate
14.3 km
1:00:02
4:12
5/27/2008
Run
Tafelberg Hills
Hill
13.8 km
1:06:46
4:51
5/26/2008
Run
Tafelberg Rd - Table Mountain 10km
Easy
10 km
50:24
5:03
5/25/2008
Run
Nikki to Bakoven
Long
35.3 km
2:56:44
5:01
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Totals:
Entries: 100
Distance: 1378.1 kilometers
Duration: 102:43:13.7
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