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3/28/2010

6:36 AM

40.6 km

3:23:58.85

5:02 km

Health

143 bpm
170 bpm

Weather

19 C

Ratings

7 / 10
7 / 10
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Notes

Great run from St James to flat. took it very easy, and was going well until the last hill up over camps bay. Otherwise fine. Left bursae still a bit sore.

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