Notes
Bay 2 Bay. Started out easy, but got dragged along at 4:30, forced myself to slow down, and was averaging 4:41 at the top of Suikerbossie. Adie and Neill Quayle caught me going down the other side. Ran with them, felt comfortable 4:30 pace, although was technically too fast. The last 8km at 4:10 were fine, had to concentrate up the last hill before the finish, but otherwise it was fine. Legs tired, but happy with the effort.