Notes
Long run with Simon, Taylor fir the firsdt bit, and Adi for a bit as well. All went very well until about 6km to go when I ran out of steam. Just had no bounce in the legs and felt very flat. Had an energade and that seemed to help a bit. Possibly only one gu wasn't enough, but think it's due to a big week the week after two oceans. Will see how recovery goes.