| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jan 2007 |
|
|
|
62.9 km |
5:13:55 |
5:00 |
| Feb 2007 |
|
|
|
55.4 km |
4:25:43 |
4:48 |
| Apr 2007 |
|
|
|
1.2 km |
6:20 |
5:17 |
| May 2007 |
|
|
|
21.9 km |
2:04:00 |
5:40 |
| Jun 2007 |
|
|
|
52.4 km |
5:15:15 |
6:02 |
| Jul 2007 |
|
|
|
104.9 km |
9:16:24 |
5:19 |
| Aug 2007 |
|
|
|
154.5 km |
13:07:55 |
5:06 |
| Sep 2007 |
|
|
|
141.1 km |
12:12:07 |
5:12 |
| Oct 2007 |
|
|
|
233.6 km |
19:46:07 |
5:05 |
| Nov 2007 |
|
|
|
241.8 km |
19:29:21 |
4:51 |
| Dec 2007 |
|
|
|
235.3 km |
19:24:26 |
4:57 |
| Jan 2008 |
|
|
|
270.8 km |
21:47:28 |
4:50 |
| Feb 2008 |
|
|
|
292.4 km |
22:55:52 |
4:43 |
| Mar 2008 |
|
|
|
254.9 km |
20:26:28 |
4:49 |
| Apr 2008 |
|
|
|
450.0 km |
36:44:17 |
4:54 |
| May 2008 |
|
|
|
421.4 km |
34:34:33 |
4:56 |
| Jun 2008 |
|
|
|
186.2 km |
16:28:52 |
5:19 |
| Jul 2008 |
|
|
|
81.9 km |
6:24:32 |
4:42 |
| Aug 2008 |
|
|
|
220.0 km |
17:23:45 |
4:45 |
| Sep 2008 |
|
|
|
200.3 km |
15:31:13 |
4:39 |
| Oct 2008 |
|
|
|
239.3 km |
18:34:14 |
4:40 |
| Nov 2008 |
|
|
|
197.0 km |
15:15:19 |
4:39 |
| Dec 2008 |
|
|
|
106.7 km |
8:40:01 |
4:53 |
| Jan 2009 |
|
|
|
208.0 km |
16:28:46 |
4:46 |
| Feb 2009 |
|
|
|
236.1 km |
18:26:55 |
4:42 |
| Mar 2009 |
|
|
|
320.5 km |
25:14:27 |
4:44 |
| Apr 2009 |
|
|
|
145.8 km |
11:20:14 |
4:40 |
| May 2009 |
|
|
|
240.5 km |
19:26:48 |
4:52 |
| Jun 2009 |
|
|
|
145.9 km |
11:17:31 |
4:39 |
| Jul 2009 |
|
|
|
240.7 km |
20:11:35 |
5:03 |
| Aug 2009 |
|
|
|
258.0 km |
22:43:19 |
5:18 |
| Sep 2009 |
|
|
|
138.8 km |
14:25:01 |
6:14 |
| Oct 2009 |
|
|
|
139.9 km |
11:35:12 |
4:59 |
| Nov 2009 |
|
|
|
93.9 km |
7:49:57 |
5:01 |
| Dec 2009 |
|
|
|
59.5 km |
4:41:54 |
4:45 |
| Jan 2010 |
|
|
|
194.8 km |
16:15:40 |
5:01 |
| Feb 2010 |
|
|
|
270.6 km |
22:11:43 |
4:56 |
| Mar 2010 |
|
|
|
330.0 km |
26:14:11 |
4:47 |
| Apr 2010 |
|
|
|
389.4 km |
31:43:48 |
4:54 |
| May 2010 |
|
|
|
416.9 km |
33:38:16 |
4:51 |
| Jun 2010 |
|
|
|
13.1 km |
1:04:44 |
4:57 |
| Jul 2010 |
|
|
|
126.5 km |
13:12:38 |
6:17 |
| Aug 2010 |
|
|
|
92.3 km |
7:51:36 |
5:07 |
| Sep 2010 |
|
|
|
143.0 km |
14:00:35 |
5:53 |
| Oct 2010 |
|
|
|
228.4 km |
17:56:34 |
4:43 |
| Nov 2010 |
|
|
|
152.7 km |
12:02:44 |
4:45 |
| Dec 2010 |
|
|
|
166.3 km |
13:32:21 |
4:54 |
| Jan 2011 |
|
|
|
78.2 km |
6:26:32 |
4:57 |
| Feb 2011 |
|
|
|
31.2 km |
2:30:06 |
4:49 |
| Mar 2011 |
|
|
|
170.0 km |
13:48:31 |
4:53 |
| Apr 2011 |
|
|
|
73.9 km |
5:57:04 |
4:50 |
| May 2011 |
|
|
|
143.5 km |
11:39:51 |
4:53 |
| Jun 2011 |
|
|
|
248.9 km |
20:44:22 |
5:00 |
| Jul 2011 |
|
|
|
239.5 km |
23:41:36 |
5:57 |
| Aug 2011 |
|
|
|
230.1 km |
23:03:25 |
6:01 |
| Sep 2011 |
|
|
|
206.7 km |
21:13:35 |
6:10 |
| Oct 2011 |
|
|
|
110.9 km |
8:25:20 |
4:34 |
| Nov 2011 |
|
|
|
176.2 km |
13:42:41 |
4:41 |
| Dec 2011 |
|
|
|
221.8 km |
17:33:12 |
4:45 |
| Jan 2012 |
|
|
|
397.0 km |
31:22:30 |
4:45 |
| Feb 2012 |
|
|
|
287.0 km |
22:20:03 |
4:41 |
| Mar 2012 |
|
|
|
273.0 km |
21:23:25 |
4:43 |
| Apr 2012 |
|
|
|
111.1 km |
9:44:25 |
5:16 |
| May 2012 |
|
|
|
95.4 km |
7:03:43 |
4:27 |
| Jun 2012 |
|
|
|
61.7 km |
4:36:27 |
4:29 |
| Jul 2012 |
|
|
|
75.7 km |
6:47:27 |
5:23 |
| Aug 2012 |
|
|
|
64.7 km |
5:04:29 |
4:43 |
| Sep 2012 |
|
|
|
92.0 km |
7:03:12 |
4:36 |
| Oct 2012 |
|
|
|
116.7 km |
8:53:02 |
4:34 |
| Nov 2012 |
|
|
|
66.5 km |
5:18:06 |
4:47 |
| Dec 2012 |
|
|
|
139.0 km |
11:04:40 |
4:48 |
| Jan 2013 |
|
|
|
189.7 km |
14:29:32 |
4:35 |
| Feb 2013 |
|
|
|
196.9 km |
15:11:32 |
4:38 |
| Mar 2013 |
|
|
|
214.0 km |
16:03:49 |
4:31 |
| Apr 2013 |
|
|
|
186.7 km |
14:05:37 |
4:32 |
| May 2013 |
|
|
|
146.6 km |
11:05:22 |
4:33 |
| Jun 2013 |
|
|
|
202.7 km |
15:46:09 |
4:41 |
| Jul 2013 |
|
|
|
248.4 km |
19:04:35 |
4:37 |
| Aug 2013 |
|
|
|
307.2 km |
23:25:59 |
4:35 |
| Sep 2013 |
|
|
|
215.4 km |
15:44:36 |
4:24 |
| Oct 2013 |
|
|
|
29.2 km |
2:07:42 |
4:23 |
| Nov 2013 |
|
|
|
29.0 km |
2:16:00 |
4:42 |
| Dec 2013 |
|
|
|
26.4 km |
2:04:21 |
4:44 |
| Jan 2014 |
|
|
|
119.5 km |
9:18:44 |
4:41 |
| Feb 2014 |
|
|
|
128.2 km |
9:46:28 |
4:35 |
| Mar 2014 |
|
|
|
114.0 km |
8:44:06 |
4:36 |
| Apr 2014 |
|
|
|
137.8 km |
10:15:26 |
4:28 |
| May 2014 |
|
|
|
159.4 km |
11:41:28 |
4:24 |
| Jun 2014 |
|
|
|
241.9 km |
18:08:41 |
4:31 |
| Jul 2014 |
|
|
|
171.3 km |
13:31:27 |
4:45 |
| Aug 2014 |
|
|
|
62.6 km |
4:57:11 |
4:45 |
| Sep 2014 |
|
|
|
66.5 km |
5:02:33 |
4:34 |
| Oct 2014 |
|
|
|
60.0 km |
4:42:10 |
4:43 |
| Nov 2014 |
|
|
|
61.3 km |
4:44:02 |
4:39 |
| Dec 2014 |
|
|
|
145.3 km |
11:06:37 |
4:36 |
| Jan 2015 |
|
|
|
173.0 km |
13:18:38 |
4:38 |
| Feb 2015 |
|
|
|
93.0 km |
7:11:34 |
4:39 |
| Mar 2015 |
|
|
|
107.0 km |
8:29:14 |
4:46 |
| Apr 2015 |
|
|
|
25.6 km |
1:58:10 |
4:37 |
| May 2015 |
|
|
|
134.6 km |
10:29:55 |
4:41 |
|