Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2013 Run Tafelberg Hills Hill 15.1 km 1:10:00 4:39 2/17/2012 Run Tafelberg Hills Hill 10.1 km 50:36 5:02 1/27/2012 Run Tafelberg Hills Hill 14.0 km 1:04:14 4:36 1/20/2012 Run Tafelberg Hills Hill 9.7 km 43:36 4:31 1/6/2012 Run Tafelberg Hills Hill 10.6 km 49:57 4:44 12/30/2011 Run Tafelberg Hills Hill 9.1 km 42:10 4:37 8/27/2010 Run Tafelberg Hills Hill 12.1 km 1:01:52 5:07 5/18/2010 Run Tafelberg Hills Hill 10.5 km 49:23 4:43 5/11/2010 Run Tafelberg Hills Hill 10.1 km 46:58 4:40 4/27/2010 Run Tafelberg Hills Hill 16.8 km 1:17:45 4:38 4/13/2010 Run Tafelberg Hills Hill 15.7 km 1:10:25 4:29 3/30/2010 Run Tafelberg Hills Hill 8.1 km 37:25 4:38 3/26/2010 Run Tafelberg Hills Hill 14.6 km 1:09:04 4:45 5/29/2009 Run Tafelberg Hills Hill 7.1 km 41:16 5:49 2/6/2009 Run Tafelberg Hills Hill 8.5 km 40:24 4:47 1/29/2009 Run Tafelberg Hills Hill 11.4 km 53:21 4:40 11/5/2008 Run Tafelberg Hills Hill 13.5 km 1:04:26 4:46 10/30/2008 Run Tafelberg Hills Hill 11.3 km 54:22 4:50 10/23/2008 Run Tafelberg Hills Hill 12.7 km 1:00:40 4:48 10/15/2008 Run Tafelberg Hills Hill 8.5 km 39:46 4:41 5/27/2008 Run Tafelberg Hills Hill 13.8 km 1:06:46 4:51 5/14/2008 Run Tafelberg Hills Hill 18.2 km 1:27:20 4:49 5/7/2008 Run Tafelberg Hills Hill 16.8 km 1:19:19 4:44 4/30/2008 Run Tafelberg Hills Hill 14.5 km 1:09:09 4:47 4/23/2008 Run Tafelberg Hills Hill 12.5 km 59:36 4:47 4/16/2008 Run Tafelberg Hills Hill 14.5 km 1:10:50 4:54 4/2/2008 Run Tafelberg Hills Hill 9.5 km 49:18 5:12 3/12/2008 Run Tafelberg Hills Hill 10.0 km 48:50 4:53 3/5/2008 Run Tafelberg Hills Hill 11.0 km 53:20 4:52 2/27/2008 Run Tafelberg Hills Hill 10.6 km 51:03 4:49 2/13/2008 Run Tafelberg Hills Hill 11.9 km 57:07 4:48 2/6/2008 Run Tafelberg Hills Hill 11.3 km 55:06 4:53