Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/9/2018 Run
Breakfast Club
 Easy 10.1 km 50:58 5:02
1/25/2018 Run   Easy 12.9 km 1:01:07 4:45
1/24/2018 Run   Long 20.0 km 1:41:04 5:03
1/21/2018 Run   Long 20.0 km 1:37:29 4:53
1/18/2018 Run   Long 18.0 km 1:25:51 4:47
1/17/2018 Run   Tempo 9.1 km 40:06 4:25
1/16/2018 Run   Easy 6.3 km 30:04 4:46
1/12/2018 Run   Easy 12.7 km 1:01:52 4:53
1/9/2018 Run   Easy 12.2 km 58:49 4:49
12/28/2017 Run   Easy 10.6 km 50:40 4:48
12/22/2017 Run   Easy 13.8 km 1:06:56 4:52
12/19/2017 Run   Easy 6.4 km 30:05 4:43
12/15/2017 Run   Tempo 6.8 km 30:08 4:25
12/14/2017 Run   Easy 6.4 km 30:04 4:43
12/8/2017 Run   Easy 10.0 km 47:30 4:45
12/5/2017 Run   Easy 8.0 km 37:45 4:43
12/3/2017 Run   Easy 6.2 km 30:04 4:52
11/23/2017 Run   Easy 6.5 km 31:20 4:48
11/13/2017 Run   GA 11.7 km 54:36 4:40
11/4/2017 Run   Long 19.0 km 1:34:39 4:59
10/31/2017 Run   GA 11.4 km 52:49 4:38
10/29/2017 Run   Long 25.3 km 2:03:38 4:53
10/27/2017 Run   Easy 6.3 km 29:17 4:38
10/26/2017 Run   Easy 10.0 km 48:41 4:52
10/24/2017 Run   Interval 10.1 km 45:09 4:30
10/22/2017 Run   Long 32.0 km 2:30:43 4:43
10/20/2017 Run
Breakfast Club
 Easy 17.1 km 1:26:25 5:04
10/17/2017 Run   Easy 11.2 km 52:11 4:41
10/15/2017 Run   Long 26.0 km 2:05:34 4:50
10/14/2017 Run   Easy 0.4 km 2:14 5:04
10/12/2017 Run   Easy 16.7 km 1:17:44 4:39
10/11/2017 Run   Easy 6.6 km 30:24 4:37
10/8/2017 Run   Long 29.0 km 2:04:41 4:18
10/6/2017 Run
Breakfast Club
 Easy 13.0 km 1:05:32 5:03
10/5/2017 Run   Long 19.0 km 1:30:52 4:47
10/4/2017 Run   Easy 8.0 km 38:50 4:51
9/30/2017 Run   Easy 8.5 km 41:42 4:54
9/28/2017 Run   Long 19.0 km 1:29:32 4:43
9/27/2017 Run   Interval 12.6 km 57:45 4:35
9/25/2017 Run   Long 20.3 km 1:42:12 5:02
9/24/2017 Run   GA 13.8 km 1:03:08 4:35
9/22/2017 Run   Easy 10.0 km 44:45 4:28
9/17/2017 Run
Cape Town Marathon 2017
 Race 42.2 km 3:14:11 4:37
9/12/2017 Run   GA 12.8 km 57:20 4:30
9/10/2017 Run   Long 20.9 km 1:45:52 5:05
9/7/2017 Run   Long 19.0 km 1:26:13 4:32
9/5/2017 Run
Treadmill
 Easy 8.0 km 38:42 4:50
9/3/2017 Run   Long 24.0 km 1:52:32 4:42
8/29/2017 Run   Long 19.0 km 1:27:16 4:36
8/27/2017 Run   Long 33.3 km 2:48:30 5:04
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