Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2019 Run   Easy 7.1 km 30:02 4:15
11/20/2019 Run   Easy 6.8 km 30:48 4:33
11/14/2019 Run   Easy 10.8 km 49:37 4:37
11/10/2019 Run   Easy 14.0 km 1:06:15 4:44
11/8/2019 Run   Easy 6.5 km 30:02 4:40
11/7/2019 Run   Easy 6.7 km 30:07 4:31
11/6/2019 Run   Easy 7.6 km 35:23 4:39
10/31/2019 Run   Easy 10.3 km 50:04 4:51
10/29/2019 Run   Easy 13.1 km 1:03:25 4:52
10/24/2019 Run   Easy 6.5 km 30:15 4:38
10/23/2019 Run   Easy 7.5 km 34:00 4:33
10/17/2019 Run
Treadmill
 Easy 4.0 km 19:58 4:59
10/14/2019 Run   Easy 6.8 km 31:23 4:36
10/12/2019 Run   Easy 7.0 km 31:26 4:28
10/10/2019 Run   Easy 7.6 km 31:14 4:08
10/9/2019 Run   Easy 6.5 km 30:33 4:41
10/6/2019 Run   Easy 6.1 km 30:05 4:55
10/1/2019 Run   Easy 6.4 km 31:08 4:51
9/27/2019 Run   Easy 6.4 km 30:02 4:42
9/25/2019 Run   Easy 5.5 km 29:30 5:21
9/24/2019 Run   Easy 5.4 km 30:02 5:35
9/12/2019 Run   Easy 6.8 km 32:54 4:52
9/8/2019 Run   Easy 12.3 km 56:35 4:37
9/4/2019 Run   Easy 8.0 km 36:43 4:35
8/25/2019 Run   Long 19.8 km 1:36:53 4:54
8/14/2019 Run   Easy 15.1 km 1:11:23 4:44
8/13/2019 Run   Moderate 13.6 km 1:00:58 4:29
8/11/2019 Run   Long 18.1 km 1:24:04 4:39
8/8/2019 Run   Time Trial 7.7 km 28:55 3:45
8/7/2019 Run   Easy 18.8 km 1:26:47 4:38
8/4/2019 Run   Long 23.1 km 1:51:23 4:49
8/2/2019 Run   Hill 11.5 km 55:44 4:51
8/1/2019 Run   Easy 16.1 km 1:15:12 4:42
7/30/2019 Run   Interval 10.0 km 43:46 4:23
7/28/2019 Run   Long 16.1 km 1:16:40 4:45
7/26/2019 Run   Easy 10.1 km 50:46 5:01
7/24/2019 Run   Easy 18.6 km 1:29:26 4:50
7/21/2019 Run   Long 20.1 km 1:37:06 4:51
7/19/2019 Run   Easy 7.3 km 34:27 4:43
7/12/2019 Run   Easy 6.8 km 30:05 4:24
6/30/2019 Run   Long 20.0 km 1:37:58 4:54
6/29/2019 Run   Easy 6.8 km 31:55 4:43
6/26/2019 Run   Interval 14.1 km 1:03:55 4:33
6/24/2019 Run   Easy 8.7 km 42:45 4:57
6/22/2019 Run   Easy 5.2 km 32:34 6:18
6/21/2019 Run   Easy 6.7 km 30:03 4:32
6/20/2019 Run   Easy 11.3 km 53:08 4:42
6/14/2019 Run   Easy 12.3 km 1:00:33 4:56
6/13/2019 Run   Easy 6.4 km 30:05 4:42
6/5/2019 Run   Easy 6.5 km 33:11 5:06
5/31/2019 Run   Easy 10.6 km 50:10 4:45
5/30/2019 Run   Easy 7.0 km 31:42 4:32
5/26/2019 Run   Easy 13.1 km 1:02:51 4:48
5/23/2019 Run   Easy 6.6 km 30:59 4:43
5/22/2019 Run   Easy 6.4 km 30:14 4:44
5/15/2019 Run   Easy 10.3 km 44:53 4:22
5/14/2019 Run   Interval 11.1 km 53:59 4:53
5/9/2019 Run
Green Point Track
 Interval 8.3 km 38:56 4:42
5/7/2019 Run   Easy 11.2 km 54:18 4:50
5/3/2019 Run   Easy 14.0 km 1:08:00 4:52
5/2/2019 Run   Moderate 9.0 km 39:41 4:24
5/1/2019 Run   Easy 5.8 km 30:06 5:12
4/29/2019 Run   Easy 6.4 km 30:58 4:52
4/15/2019 Run   Easy 10.2 km 47:38 4:40
4/10/2019 Run   Interval 14.8 km 1:05:29 4:26
4/8/2019 Run   Long 25.7 km 1:55:31 4:30
4/4/2019 Run   Time Trial 7.9 km 28:49 3:40
4/4/2019 Run   Easy 1.5 km 7:44 5:14
4/2/2019 Run   Interval 11.0 km 53:37 4:53
3/31/2019 Run   Long 35.6 km 2:41:54 4:33
3/27/2019 Run   Easy 21.3 km 1:42:31 4:50
3/26/2019 Run   Interval 15.6 km 1:07:49 4:22
3/24/2019 Run   Long 26.2 km 2:08:13 4:54
3/23/2019 Run   Long 25.4 km 2:00:13 4:45
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