| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2022 |
Run |
|
Easy |
10.4 km |
53:28 |
5:10 |
 |
| 9/13/2022 |
Run |
|
Easy |
12.1 km |
56:59 |
4:44 |
|
| 9/4/2022 |
Run |
|
Long |
27.1 km |
2:17:26 |
5:05 |
|
| 9/1/2022 |
Run |
|
Easy |
19.2 km |
1:45:55 |
5:31 |
|
| 8/27/2022 |
Run |
|
Easy |
6.4 km |
30:07 |
4:44 |
|
| 8/26/2022 |
Run |
|
Easy |
15.6 km |
1:13:03 |
4:42 |
|
| 8/24/2022 |
Run |
|
Easy |
8.3 km |
38:08 |
4:37 |
|
| 8/23/2022 |
Run |
|
Moderate |
10.0 km |
45:39 |
4:34 |
|
| 8/20/2022 |
Run |
|
Long |
26.8 km |
2:00:32 |
4:30 |
|
| 8/19/2022 |
Run |
|
Easy |
6.6 km |
31:44 |
4:48 |
|
| 8/18/2022 |
Run |
|
Easy |
12.1 km |
58:35 |
4:50 |
|
| 8/6/2022 |
Run |
|
Long |
27.7 km |
2:19:39 |
5:03 |
|
| 8/3/2022 |
Run |
|
Easy |
18.3 km |
1:28:50 |
4:52 |
|
| 7/31/2022 |
Run |
|
Long |
24.1 km |
2:07:36 |
5:18 |
|
| 7/29/2022 |
Run |
|
Easy |
9.3 km |
44:41 |
4:48 |
|
| 7/28/2022 |
Run |
|
Easy |
13.0 km |
1:02:28 |
4:49 |
|
| 7/26/2022 |
Run |
|
Easy |
7.5 km |
37:11 |
4:59 |
|
| 7/25/2022 |
Run |
|
Easy |
10.2 km |
46:51 |
4:37 |
|
| 7/23/2022 |
Run |
|
Long |
20.5 km |
1:43:04 |
5:02 |
|
| 7/22/2022 |
Run |
|
Easy |
6.1 km |
30:34 |
5:00 |
|
| 7/20/2022 |
Run |
|
Easy |
12.3 km |
1:01:07 |
5:00 |
|
| 7/19/2022 |
Run |
|
Easy |
8.1 km |
39:45 |
4:55 |
|
| 7/15/2022 |
Run |
|
Easy - Trail |
9.7 km |
53:14 |
5:29 |
|
| 7/14/2022 |
Run |
|
Easy |
6.5 km |
30:06 |
4:39 |
|
| 7/12/2022 |
Run |
|
Easy |
10.0 km |
47:57 |
4:48 |
|
| 7/11/2022 |
Run |
|
Easy |
8.4 km |
41:30 |
4:57 |
|
| 7/9/2022 |
Run |
|
Easy |
13.3 km |
1:10:30 |
5:18 |
|
| 7/7/2022 |
Run |
|
Easy |
11.1 km |
55:57 |
5:03 |
|
| 7/5/2022 |
Run |
|
Easy |
10.0 km |
49:13 |
4:55 |
|
| 7/4/2022 |
Run |
|
Easy |
6.2 km |
32:08 |
5:11 |
|
| 6/22/2022 |
Run |
|
Easy |
10.2 km |
50:28 |
4:58 |
|
| 6/19/2022 |
Run |
|
Long |
15.0 km |
1:16:33 |
5:06 |
|
| 6/17/2022 |
Run |
|
Easy |
6.2 km |
30:10 |
4:52 |
|
| 6/16/2022 |
Run |
|
Easy |
2.5 km |
12:46 |
5:03 |
|
| 6/16/2022 |
Run |
|
Moderate |
11.2 km |
51:46 |
4:38 |
|
| 6/15/2022 |
Run |
|
Easy |
6.3 km |
30:03 |
4:45 |
|
| 6/7/2022 |
Run |
|
Easy |
6.1 km |
30:09 |
4:59 |
|
| 6/2/2022 |
Run |
|
Easy |
5.9 km |
30:39 |
5:10 |
|
| 5/28/2022 |
Run |
|
Long |
16.2 km |
1:21:00 |
5:01 |
|
| 5/27/2022 |
Run |
|
Easy |
6.3 km |
31:01 |
4:54 |
|
| 5/26/2022 |
Run |
|
Easy |
7.6 km |
34:34 |
4:33 |
|
| 5/25/2022 |
Run |
|
Easy |
6.4 km |
30:02 |
4:43 |
|
| 5/21/2022 |
Run |
|
Easy |
7.5 km |
38:43 |
5:09 |
|
| 5/19/2022 |
Run |
|
Easy |
6.7 km |
32:02 |
4:46 |
|
| 5/17/2022 |
Run |
|
Easy |
8.1 km |
38:05 |
4:44 |
|
| 5/14/2022 |
Run |
|
Long |
15.0 km |
1:08:32 |
4:35 |
|
| 5/13/2022 |
Run |
|
Easy |
10.2 km |
49:12 |
4:51 |
|
| 5/11/2022 |
Run |
|
Easy |
6.2 km |
30:16 |
4:52 |
|
| 5/8/2022 |
Run |
|
Easy |
10.1 km |
46:37 |
4:39 |
|
| 5/5/2022 |
Run |
|
Default |
6.2 km |
30:03 |
4:54 |
|
| 5/3/2022 |
Run |
|
Easy |
5.8 km |
30:08 |
5:10 |
|
| 5/1/2022 |
Run |
|
Long |
15.0 km |
1:12:19 |
4:49 |
|
| 4/27/2022 |
Run |
|
Easy |
11.0 km |
50:50 |
4:37 |
|
| 4/25/2022 |
Run |
|
Easy |
6.7 km |
30:50 |
4:39 |
|
| 4/23/2022 |
Run |
|
Easy |
14.4 km |
1:09:09 |
4:49 |
|
| 4/22/2022 |
Run |
|
Easy |
6.0 km |
30:07 |
5:01 |
|
| 4/18/2022 |
Run |
|
Easy |
7.7 km |
42:14 |
5:28 |
|
| 4/16/2022 |
Run |
|
Easy |
13.0 km |
1:03:24 |
4:52 |
|
| 4/15/2022 |
Run |
|
Easy |
9.5 km |
45:04 |
4:45 |
|
| 3/27/2022 |
Run |
|
Easy |
14.5 km |
1:09:44 |
4:49 |
|
| 3/25/2022 |
Run |
|
Easy |
7.1 km |
34:44 |
4:53 |
|
| 3/21/2022 |
Run |
|
Easy |
10.1 km |
47:26 |
4:44 |
|
| 3/18/2022 |
Run |
|
Easy |
6.3 km |
30:40 |
4:51 |
|
| 3/17/2022 |
Run |
|
Easy |
6.3 km |
30:02 |
4:48 |
|
| 3/12/2022 |
Run |
|
Easy |
6.4 km |
30:34 |
4:47 |
|
| 3/9/2022 |
Run |
|
Easy |
7.6 km |
36:44 |
4:52 |
|
| 3/6/2022 |
Run |
|
Easy |
13.3 km |
1:02:39 |
4:43 |
|
| 3/5/2022 |
Run |
|
Easy |
0.7 km |
3:34 |
5:25 |
|
| 3/5/2022 |
Run |
|
Moderate |
5.0 km |
21:38 |
4:19 |
|
| 3/2/2022 |
Run |
|
Easy |
14.1 km |
1:09:54 |
4:58 |
|
| 3/1/2022 |
Run |
|
Easy |
6.9 km |
32:57 |
4:49 |
|
| 2/26/2022 |
Run |
|
Easy |
6.4 km |
32:01 |
5:00 |
|
| 2/23/2022 |
Run |
|
Easy |
6.3 km |
30:02 |
4:47 |
|
| 2/20/2022 |
Run |
|
Easy |
6.1 km |
30:06 |
4:58 |
|
| 2/16/2022 |
Run |
|
Easy |
11.1 km |
56:19 |
5:05 |
|
| 2/15/2022 |
Run |
|
Easy |
6.0 km |
30:28 |
5:05 |
|
| 2/13/2022 |
Run |
|
Race |
21.1 km |
1:41:32 |
4:49 |
|
| 2/11/2022 |
Run |
|
Easy |
7.1 km |
36:07 |
5:07 |
|
| 2/6/2022 |
Run |
|
Easy |
14.0 km |
1:07:33 |
4:50 |
|
| 1/26/2022 |
Run |
|
Easy |
6.0 km |
30:02 |
4:59 |
|
| 1/24/2022 |
Run |
|
Easy |
7.2 km |
36:25 |
5:05 |
|
| 1/19/2022 |
Run |
|
Easy |
8.1 km |
35:39 |
4:26 |
|
| 1/18/2022 |
Run |
|
Easy |
7.9 km |
36:29 |
4:38 |
|
| 1/16/2022 |
Run |
|
Easy |
7.2 km |
34:30 |
4:46 |
|
| 1/15/2022 |
Run |
|
Easy |
12.0 km |
1:00:58 |
5:04 |
|
| 1/13/2022 |
Run |
|
Easy |
8.1 km |
40:04 |
4:57 |
|
| 1/11/2022 |
Run |
|
Moderate |
8.0 km |
37:40 |
4:44 |
|
| 1/10/2022 |
Run |
|
Easy |
6.4 km |
30:10 |
4:42 |
|
| 1/7/2022 |
Run |
|
Easy |
10.0 km |
47:59 |
4:48 |
|
| 1/5/2022 |
Run |
|
Easy |
6.5 km |
32:12 |
4:56 |
|
| 12/30/2021 |
Run |
|
Race |
3.1 km |
12:35 |
4:05 |
|
| 12/29/2021 |
Run |
|
Default |
10.7 km |
54:37 |
5:07 |
|
| 12/25/2021 |
Run |
|
Easy |
6.1 km |
30:32 |
5:01 |
|
| 12/19/2021 |
Run |
|
Easy |
6.6 km |
30:52 |
4:43 |
|
| 12/16/2021 |
Run |
|
Easy |
6.4 km |
30:09 |
4:44 |
|
| 12/13/2021 |
Run |
|
Easy |
7.2 km |
34:56 |
4:52 |
|
| 12/8/2021 |
Run |
|
Easy |
18.8 km |
1:29:36 |
4:47 |
|
| 12/4/2021 |
Run |
|
Easy |
6.1 km |
30:10 |
4:59 |
|
| 12/2/2021 |
Run |
|
Default |
6.4 km |
30:53 |
4:51 |
|
| 11/30/2021 |
Run |
|
Default |
7.2 km |
37:51 |
5:16 |
|
|