Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2017 Run   Easy 10.0 km 45:42 4:34
11/6/2017 Run   Easy 9.3 km 43:10 4:38
9/16/2017 Run   Easy 7.0 km 32:46 4:41
9/14/2017 Run   Easy 8.3 km 37:56 4:36
9/9/2017 Run   Easy 8.6 km 39:39 4:37
8/25/2017 Run
Breakfast Club
 Easy 11.0 km 54:16 4:56
8/24/2017 Run   Long 18.8 km 1:33:39 4:59
8/20/2017 Run   Long 20.0 km 1:40:56 5:03
8/19/2017 Run   Easy 8.5 km 42:19 5:01
8/18/2017 Run   GA 13.3 km 1:00:10 4:32
8/13/2017 Run   Race 30.0 km 2:16:48 4:34
8/12/2017 Run   Easy 6.3 km 30:04 4:48
8/10/2017 Run   GA 16.0 km 1:12:09 4:31
8/9/2017 Run   Easy 10.0 km 47:48 4:47
8/6/2017 Run   Easy 6.3 km 30:04 4:47
8/5/2017 Run
Brackenfell 21km
 Race 21.1 km 1:29:24 4:15
8/5/2017 Run   Easy 3.1 km 14:34 4:45
8/3/2017 Run   GA 16.0 km 1:09:39 4:21
8/1/2017 Run   GA 13.1 km 59:08 4:31
7/30/2017 Run   Long 23.0 km 1:49:09 4:45
7/28/2017 Run
Breakfast Club
 Easy 10.2 km 53:46 5:18
7/26/2017 Run
Treadmill
 Easy 1.3 km 6:25 4:56
7/25/2017 Run   GA 16.1 km 1:12:27 4:31
7/23/2017 Run   Long - Trail 23.7 km 2:22:45 6:02
7/21/2017 Run   Moderate 12.6 km 54:04 4:18
7/19/2017 Run   Easy 13.0 km 1:00:45 4:41
7/16/2017 Run   Easy 5.0 km 27:22 5:28
7/16/2017 Run   Easy 11.1 km 57:35 5:11
7/14/2017 Run   Easy 11.6 km 56:31 4:54
7/13/2017 Run   Moderate 10.5 km 45:44 4:21
7/11/2017 Run   Easy 11.0 km 55:46 5:04
7/8/2017 Run   Very Easy 6.3 km 38:32 6:06
6/27/2017 Run   Easy 6.1 km 29:32 4:51
6/18/2017 Run   Long 19.0 km 1:28:12 4:39
6/15/2017 Run   GA 16.3 km 1:17:54 4:48
6/13/2017 Run   Easy 14.3 km 1:00:51 4:15
6/11/2017 Run   Long 24.5 km 1:56:11 4:45
6/9/2017 Run
Breakfast Club
 Easy 10.9 km 55:22 5:06
6/8/2017 Run   GA 10.0 km 45:17 4:31
6/6/2017 Run   GA 13.0 km 56:57 4:23
6/3/2017 Run   Long 21.5 km 1:42:32 4:46
6/1/2017 Run   LT 13.1 km 58:17 4:28
5/30/2017 Run   GA 16.0 km 1:16:13 4:46
5/28/2017 Run   Long 21.2 km 1:34:54 4:30
5/26/2017 Run
Breakfast Club
 Easy 11.0 km 55:30 5:04
5/25/2017 Run   Easy 16.0 km 1:19:01 4:57
5/23/2017 Run   GA 13.0 km 57:49 4:27
5/18/2017 Run   GA 14.0 km 1:04:26 4:36
5/16/2017 Run   LT 12.0 km 52:14 4:21
5/14/2017 Run   Easy 16.5 km 1:24:34 5:08
5/12/2017 Run
Breakfast Club
 Easy 10.1 km 51:29 5:05
5/11/2017 Run   Easy 10.1 km 45:41 4:33
5/10/2017 Run   Easy 6.4 km 30:02 4:42
5/7/2017 Run   Race 10.1 km 44:56 4:29
5/7/2017 Run   Easy 4.7 km 24:02 5:09
5/6/2017 Run   Easy 6.3 km 30:06 4:46
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