Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2022 Run   Easy 6.4 km 30:09 4:42
11/4/2021 Run   Default 6.3 km 30:24 4:52
11/1/2021 Run   Easy 6.3 km 29:37 4:41
10/29/2021 Run   Default 10.1 km 47:12 4:41
10/28/2021 Run   Easy 8.0 km 41:34 5:11
10/26/2021 Run   Easy 16.0 km 1:24:55 5:19
10/19/2021 Run   Easy 9.2 km 44:54 4:52
10/10/2021 Run   Long 18.0 km 1:35:48 5:20
10/7/2021 Run   Easy 9.4 km 44:46 4:47
10/5/2021 Run   Easy 8.1 km 40:23 5:01
10/4/2021 Run   Easy 7.2 km 35:48 4:57
10/2/2021 Run   Easy 16.1 km 1:17:50 4:51
9/30/2021 Run   Easy 10.5 km 54:48 5:13
9/28/2021 Run   Easy 7.8 km 39:12 5:03
9/26/2021 Run   Easy 20.1 km 1:37:25 4:52
9/24/2021 Run   Easy 6.8 km 35:42 5:15
9/23/2021 Run   Easy 7.5 km 36:36 4:55
9/22/2021 Run   Easy 15.0 km 1:15:02 5:00
9/18/2021 Run   Easy 1.0 km 5:15 5:22
9/18/2021 Run   Long 25.5 km 2:01:02 4:45
9/16/2021 Run   Easy 12.7 km 1:02:14 4:54
9/4/2021 Run   Long 24.2 km 1:53:19 4:42
9/1/2021 Run   Easy 8.6 km 39:28 4:37
8/29/2021 Run   Easy 11.3 km 51:34 4:34
8/28/2021 Run   Easy 6.2 km 30:16 4:54
8/25/2021 Run   Easy 6.7 km 33:16 5:01
8/22/2021 Run   Long 23.3 km 2:02:14 5:15
8/19/2021 Run   Easy 10.1 km 47:54 4:45
8/14/2021 Run   Long 19.5 km 1:33:32 4:49
8/13/2021 Run   Easy 8.7 km 40:58 4:42
8/12/2021 Run   Easy 6.6 km 30:08 4:33
8/5/2021 Run   Easy 6.4 km 31:37 4:56
7/31/2021 Run   Easy 6.4 km 30:23 4:44
7/25/2021 Run   Easy 14.2 km 1:07:55 4:48
7/22/2021 Run   Easy 6.4 km 30:53 4:50
7/17/2021 Run   Easy 8.8 km 54:28 6:13
7/16/2021 Run   Easy 9.0 km 43:43 4:52
7/15/2021 Run   Easy 8.0 km 38:23 4:48
7/10/2021 Run   Long 15.0 km 1:13:03 4:52
7/9/2021 Run   Easy 6.5 km 30:13 4:42
7/7/2021 Run   Easy 10.0 km 49:30 4:56
7/6/2021 Run   Easy 8.1 km 40:44 5:01
7/4/2021 Run   Long 13.6 km 1:09:21 5:06
7/2/2021 Run   Easy 10.1 km 50:38 5:00
6/30/2021 Run   Easy 6.4 km 30:37 4:47
6/24/2021 Run   Easy 8.0 km 37:56 4:47
6/24/2021 Run   Easy 0.7 km 4:00 5:39
6/24/2021 Run   Easy 0.7 km 4:00 5:39
6/23/2021 Run   Easy 6.3 km 31:51 5:03
6/20/2021 Run   Easy 5.9 km 30:07 5:05
6/19/2021 Run   Easy 6.3 km 32:11 5:07
6/8/2021 Run   Easy 6.4 km 30:44 4:50
6/1/2021 Run   Easy 2.8 km 14:41 5:15
5/19/2021 Run   Easy 6.4 km 31:39 4:56
5/14/2021 Run   Easy 6.4 km 31:59 4:59
5/12/2021 Run   Easy 6.4 km 31:18 4:53
5/9/2021 Run   Easy 10.7 km 51:43 4:51
5/6/2021 Run   Easy 6.4 km 30:12 4:42
4/30/2021 Run   Easy 6.4 km 31:18 4:53
4/29/2021 Run   Easy 6.4 km 30:42 4:50
4/15/2021 Run   Easy 6.7 km 34:08 5:06
4/12/2021 Run   Easy 6.4 km 30:37 4:48
4/10/2021 Run   Easy 9.4 km 45:48 4:53
4/6/2021 Run   Easy 4.8 km 27:47 5:49
3/31/2021 Run   Default 7.2 km 35:48 4:58
3/28/2021 Run   Easy 6.1 km 30:16 5:00
3/24/2021 Run   Easy 11.8 km 59:14 5:01
3/21/2021 Run   Long 21.1 km 1:46:24 5:03
3/19/2021 Run   Easy 6.3 km 31:02 4:58
3/16/2021 Run   Easy 6.4 km 31:14 4:53
3/10/2021 Run   Easy 6.5 km 30:18 4:39
3/6/2021 Run   Long 20.0 km 1:39:54 5:00
3/3/2021 Run   Easy 10.5 km 52:04 4:58
2/27/2021 Run   Long 33.3 km 2:44:40 4:57
2/24/2021 Run   Easy 15.1 km 1:13:48 4:54
2/21/2021 Run   Long 25.1 km 2:00:00 4:48
2/17/2021 Run   Easy 10.2 km 47:14 4:39
2/14/2021 Run   Long 18.5 km 1:39:20 5:24
2/13/2021 Run   Long 15.4 km 1:16:46 4:59
2/10/2021 Run   Easy 6.4 km 30:06 4:45
2/7/2021 Run   Long 16.2 km 1:36:54 5:59
2/3/2021 Run   Easy 6.4 km 30:37 4:46
1/31/2021 Run   Long 15.1 km 1:12:28 4:48
1/23/2021 Run   Easy 5.4 km 33:13 6:12
1/12/2021 Run   Easy 6.4 km 30:16 4:46
1/11/2021 Run   Easy 6.4 km 30:32 4:47
1/8/2021 Run   Easy 6.6 km 30:05 4:36
1/6/2021 Run   Easy 18.5 km 1:26:26 4:41
1/1/2021 Run   Easy 6.4 km 30:03 4:43
12/26/2020 Run   Easy 7.0 km 34:29 4:56
12/22/2020 Run   Interval 7.4 km 33:55 4:35
12/21/2020 Run   Easy 8.2 km 36:52 4:32
12/20/2020 Run   Easy 5.7 km 30:10 5:21
12/12/2020 Run   Easy 13.5 km 1:00:49 4:31
12/11/2020 Run   Easy 6.5 km 30:13 4:40
12/10/2020 Run   Easy 13.0 km 1:01:28 4:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help