Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2014 Hike   Default 4.7 km 1:31:04 19:23
8/21/2014 Run
Treadmill
 Easy 2.2 km 10:10 4:38
7/26/2014 Run   Easy 10.1 km 59:11 5:52
7/12/2014 Run   Easy 2.5 km 12:04 4:53
7/2/2014 Run   Easy 7.1 km 33:40 4:44
6/19/2014 Run   Easy 8.3 km 39:55 4:49
6/7/2014 Run   Easy 5.8 km 27:06 4:41
5/25/2014 Run   Long 19.0 km 1:27:22 4:36
5/24/2014 Run   Easy 6.0 km 30:14 5:03
5/16/2014 Run   Easy 4.4 km 20:36 4:44
5/11/2014 Run   Easy 10.4 km 48:10 4:38
5/10/2014 Run   Steady 9.7 km 40:21 4:11
5/5/2014 Run
Table Mountain Pipe Track
 Easy 5.2 km 28:12 5:28
5/4/2014 Run   Easy 12.4 km 1:00:55 4:56
4/21/2014 Run   Easy 1.4 km 6:46 4:51
4/21/2014 Run   Easy 5.0 km 23:04 4:39
4/20/2014 Run   Long 16.0 km 1:14:04 4:38
4/8/2014 Run   Moderate 8.3 km 35:06 4:16
4/5/2014 Run   Long 20.0 km 1:37:53 4:54
3/30/2014 Run   Easy 10.6 km 48:01 4:32
3/29/2014 Run   Easy 10.0 km 45:22 4:32
3/23/2014 Run   Long 15.0 km 1:12:11 4:49
3/22/2014 Run   Easy 4.5 km 21:58 4:56
3/22/2014 Run
Greenpoint Parkrun
 Race 5.0 km 18:44 3:45
3/22/2014 Run   Easy 4.6 km 21:39 4:40
3/21/2014 Run   Easy 7.8 km 38:18 4:56
3/11/2014 Run   Easy 9.1 km 41:47 4:37
3/8/2014 Run   Easy 7.3 km 38:22 5:14
3/4/2014 Run   Easy 5.8 km 27:40 4:48
3/1/2014 Run   Easy 7.0 km 32:55 4:42
2/22/2014 Run   Long 20.3 km 1:37:18 4:49
2/19/2014 Run   Easy 5.9 km 28:03 4:45
2/16/2014 Run   Easy 8.0 km 37:14 4:39
2/12/2014 Run   Easy 5.6 km 26:38 4:48
2/9/2014 Run   Long 15.0 km 1:12:04 4:48
2/6/2014 Run
Sea Point
 Easy 5.6 km 24:30 4:24
2/5/2014 Run   Easy 5.1 km 23:27 4:37
2/1/2014 Run   Easy 2.0 km 8:53 4:23
2/1/2014 Run   Easy 2.1 km 10:37 5:04
1/26/2014 Run
Kloofnek Classic 21km
 Race 21.1 km 1:42:09 4:51
1/25/2014 Run
Greenpoint Parkrun
 Race 5.0 km 19:48 3:58
1/21/2014 Run   Easy 10.0 km 46:37 4:40
1/20/2014 Run   Easy 6.4 km 28:55 4:32
1/19/2014 Run   Easy 8.4 km 41:39 4:58
1/18/2014 Run   Easy 6.6 km 29:57 4:33
1/14/2014 Run   Easy 5.3 km 23:53 4:34
1/12/2014 Run   Long 14.0 km 1:08:43 4:55
1/11/2014 Run   Easy 10.1 km 48:23 4:47
1/9/2014 Run
Tamboerskloof
 Easy 7.6 km 35:00 4:37
1/7/2014 Run   Easy 4.5 km 21:23 4:48
1/1/2014 Run   Easy 6.2 km 28:25 4:37
12/31/2013 Run   Easy 10.1 km 45:56 4:33
12/28/2013 Run   Easy 6.4 km 30:02 4:41
12/26/2013 Run   Easy 4.4 km 22:38 5:13
12/23/2013 Run   Easy 5.5 km 25:45 4:44
10/15/2013 Run   Easy 6.2 km 27:00 4:23
9/16/2013 Run
Cape Town CBD
 Easy 8.3 km 37:48 4:33
9/15/2013 Run
Franschhoek
 Long 16.4 km 1:13:32 4:29
9/4/2013 Run
Sea Point
 Easy 11.5 km 53:09 4:37
9/3/2013 Run
Cape Town CBD
 Easy 7.6 km 35:30 4:43
9/1/2013 Run
Franschhoek
 Long 25.0 km 1:56:08 4:39
8/31/2013 Run
Franschhoek
 Easy 8.0 km 36:49 4:36
8/30/2013 Run
Franschhoek
 Easy 10.0 km 46:12 4:37
8/29/2013 Run
Cape Town CBD
 Interval 18.2 km 1:16:56 4:14
8/28/2013 Run
Cape Town CBD
 Easy 11.6 km 54:04 4:41
8/27/2013 Run
Cape Town CBD
 Easy 6.8 km 30:18 4:28
8/25/2013 Run
Franschhoek
 Long 30.3 km 2:28:34 4:55
8/24/2013 Run
Franschhoek
 Easy 5.9 km 27:52 4:45
8/22/2013 Run
Cape Town CBD
 Steady 21.3 km 1:28:01 4:08
8/20/2013 Run
Cape Town CBD
 Easy 10.1 km 47:36 4:44
8/19/2013 Run
Cape Town CBD
 Easy 6.0 km 27:30 4:34
8/18/2013 Run
John Korasie 30km
 Race 30.0 km 2:20:52 4:42
8/16/2013 Run
Sea Point
 Easy 10.1 km 45:37 4:32
8/14/2013 Run
Cape Town CBD
 Steady 21.1 km 1:29:22 4:14
8/10/2013 Run
Franschhoek
 Easy 8.3 km 38:05 4:36
8/9/2013 Run
Franschhoek
 Progression 12.0 km 53:10 4:26
8/7/2013 Run
Sea Point
 Easy 10.0 km 46:26 4:39
8/2/2013 Run
Cape Town CBD
 Easy 10.2 km 47:42 4:40
8/1/2013 Run
Cape Town CBD
 Easy 12.2 km 55:46 4:34
7/31/2013 Run
Cape Town CBD
 Tempo 12.1 km 52:12 4:20
7/30/2013 Run
Franschhoek
 Easy 10.0 km 46:16 4:38
7/28/2013 Run
Franschhoek
 Long 22.0 km 1:40:18 4:34
7/26/2013 Run
Cape Town CBD
 Easy 8.0 km 37:43 4:43
7/24/2013 Run
Franschhoek Pass
 Hill 13.0 km 1:07:10 5:10
7/20/2013 Run
Franschhoek
 Easy 6.2 km 28:44 4:40
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