Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2019 Run   Easy 2.6 km 13:21 5:15
2/21/2019 Run   Time Trial 7.8 km 28:28 3:39
2/21/2019 Run   Easy 4.1 km 19:14 4:43
2/17/2019 Run   Race 42.2 km 3:06:51 4:26
2/12/2019 Run   Easy 14.0 km 1:02:33 4:28
2/7/2019 Run   Time Trial 7.7 km 29:17 3:50
2/7/2019 Run   Easy 3.3 km 16:38 5:00
1/24/2019 Run   Easy 2.7 km 12:27 4:37
1/24/2019 Run   Time Trial 7.7 km 28:50 3:45
1/24/2019 Run   Easy 2.8 km 13:17 4:43
1/18/2019 Run   LT 8.8 km 35:25 4:01
12/20/2018 Run   Easy 10.4 km 47:56 4:37
11/4/2018 Run   Easy 1.9 km 9:28 5:01
11/4/2018 Run
Landmarks Half Marathon
 Race 21.1 km 1:28:34 4:12
11/4/2018 Run   Easy 1.9 km 9:20 4:58
10/13/2018 Run   Easy 1.3 km 6:29 4:59
10/13/2018 Run   Race 5.0 km 18:23 3:40
9/23/2018 Run
Cape Town Marathon 2018
 Race 42.2 km 2:58:29 4:14
9/19/2018 Run   Easy 10.5 km 47:41 4:34
9/11/2018 Run   Interval 11.2 km 52:18 4:41
9/9/2018 Run
Ommiedraai 10km
 Race 10.0 km 36:44 3:41
9/9/2018 Run   Easy 2.0 km 10:10 5:04
9/4/2018 Run
Green Point Track
 Interval 7.8 km 36:15 4:38
8/22/2018 Run   LT 8.7 km 36:38 4:12
5/1/2018 Run
Safari Half Marathon
 Race 21.1 km 1:23:10 3:57
5/1/2018 Run   Easy 0.8 km 4:52 5:56
2/13/2018 Run   Interval 9.2 km 42:10 4:35
2/8/2018 Run   Interval 7.7 km 33:48 4:23
2/8/2018 Run   Easy 3.0 km 14:21 4:46
11/2/2017 Run   Interval 8.2 km 35:40 4:22
10/28/2017 Run   Easy 3.1 km 16:48 5:29
10/28/2017 Run
Constantia Parkrun
 Race 4.9 km 18:07 3:43
10/28/2017 Run   Easy 2.3 km 11:11 4:55
10/19/2017 Run   Interval 14.5 km 1:03:53 4:25
10/14/2017 Run   Easy 2.0 km 10:20 5:09
10/14/2017 Run
Cape Gate 10km
 Race 10.0 km 36:57 3:42
10/3/2017 Run   Interval 12.5 km 55:31 4:27
8/31/2017 Run   LT 16.0 km 1:06:50 4:11
7/9/2017 Run   Easy 9.1 km 46:27 5:06
5/5/2017 Run
Treadmill
 Easy 1.0 km 5:07 5:10
5/4/2017 Run   Easy 10.1 km 48:28 4:49
5/2/2017 Run   Easy 10.0 km 46:44 4:40
2/27/2016 Run   Easy 1.9 km 9:56 5:08
2/27/2016 Run   Race 5.0 km 18:56 3:46
2/11/2016 Run   Interval 10.7 km 47:21 4:26
1/28/2016 Run   Interval 11.6 km 54:33 4:42
7/9/2015 Run   Easy 10.0 km 50:31 5:02
7/3/2015 Run   Easy 10.1 km 48:19 4:49
7/2/2015 Run   Easy 9.1 km 41:31 4:34
6/30/2015 Run   Easy 7.2 km 32:45 4:35
6/26/2015 Run
Breakfast Club
 Easy 10.1 km 54:27 5:23
6/25/2015 Run   Easy 8.1 km 36:16 4:29
6/15/2015 Run   Easy 6.7 km 30:10 4:30
6/12/2015 Run   Easy 6.8 km 31:47 4:43
6/10/2015 Run   Easy 6.4 km 30:34 4:47
5/22/2015 Run   Long 19.0 km 1:31:20 4:48
5/21/2015 Run   Easy 6.2 km 31:48 5:09
5/19/2015 Run   GA 13.0 km 1:00:07 4:38
5/17/2015 Run   Race 12.0 km 46:33 3:53
5/15/2015 Run   Long 15.5 km 1:12:11 4:41
5/13/2015 Run   Easy 10.7 km 50:56 4:46
5/10/2015 Run   Easy 12.6 km 1:01:03 4:52
5/8/2015 Run   Easy 8.9 km 41:58 4:44
5/7/2015 Run   Easy 8.0 km 38:23 4:48
4/8/2015 Run   Easy 7.0 km 31:44 4:32
4/2/2015 Run   Easy 6.3 km 31:51 5:02
3/30/2015 Run   Easy 9.1 km 41:39 4:35
3/26/2015 Run   Long 20.0 km 1:35:40 4:47
3/8/2015 Run   Long 18.0 km 1:21:10 4:31
2/11/2015 Run   Time Trial 4.9 km 18:00 3:39
2/6/2015 Run   Easy 12.2 km 56:51 4:40
1/29/2015 Run   Easy 11.4 km 55:10 4:50
1/25/2015 Run
Kloofnek Classic 21km
 Race 21.1 km 1:29:41 4:16
1/20/2015 Run   Easy 2.0 km 9:38 4:49
1/20/2015 Run   Easy 10.0 km 48:43 4:52
1/18/2015 Run   Easy 10.0 km 45:31 4:33
1/14/2015 Run   Easy 10.3 km 48:54 4:46
1/10/2015 Run   Easy 3.5 km 16:48 4:52
1/10/2015 Run
Hohenort 15km
 Race 15.0 km 1:04:17 4:18
1/8/2015 Run   Easy 10.3 km 48:26 4:43
1/7/2015 Run   Easy 10.3 km 46:06 4:29
12/24/2014 Run   Easy 1.2 km 5:59 4:59
12/24/2014 Run   Easy 6.1 km 28:09 4:37
12/23/2014 Run   Easy 10.0 km 46:03 4:37
12/17/2014 Run   Easy 10.1 km 46:22 4:36
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