Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2019 Run   Easy - Trail 17.8 km 1:43:29 5:50
3/28/2019 Run   Easy 7.7 km 36:59 4:51
10/14/2018 Run   Easy 6.5 km 30:34 4:45
10/11/2018 Run   Easy 7.1 km 33:20 4:44
10/5/2018 Run   Easy 5.2 km 25:18 4:54
10/5/2018 Run   Easy 5.8 km 28:45 4:57
10/4/2018 Run   Easy 7.2 km 33:37 4:43
9/30/2018 Run   Long 24.8 km 2:16:36 5:31
9/29/2018 Run   Easy 14.0 km 1:08:48 4:55
9/18/2018 Run   Easy 9.1 km 43:55 4:50
9/16/2018 Run   Long 19.3 km 1:28:48 4:36
9/15/2018 Run   Easy 8.0 km 37:53 4:43
9/7/2018 Run   Easy 11.1 km 55:56 5:03
9/1/2018 Run   Long 18.6 km 1:28:43 4:47
8/31/2018 Run   Easy 8.1 km 38:37 4:48
8/30/2018 Run   Long - Trail 16.0 km 1:08:41 4:18
8/24/2018 Run
Breakfast Club
 Easy 11.1 km 1:01:29 5:32
8/23/2018 Run   Long 16.7 km 1:27:07 5:13
8/17/2018 Run   GA 13.0 km 1:00:39 4:40
8/15/2018 Run   Easy 8.0 km 39:21 4:54
8/14/2018 Run   GA 13.1 km 59:23 4:33
8/12/2018 Run   Long 24.0 km 1:48:38 4:32
8/10/2018 Run   Easy 6.4 km 30:12 4:43
8/5/2018 Run   Long 24.1 km 1:58:25 4:56
8/4/2018 Run   Easy 6.5 km 30:06 4:41
8/1/2018 Run   Easy 6.3 km 30:12 4:48
7/31/2018 Run   GA 13.1 km 58:33 4:29
7/28/2018 Run   Long 19.2 km 1:34:33 4:56
7/26/2018 Run   Interval 9.4 km 45:02 4:47
7/25/2018 Run   Easy 15.2 km 1:15:56 5:01
7/24/2018 Run   Easy 6.3 km 30:04 4:46
7/20/2018 Run   Easy 6.3 km 30:06 4:48
7/18/2018 Run   Easy 12.8 km 1:02:24 4:53
7/17/2018 Run   Easy 12.9 km 1:01:34 4:48
6/24/2018 Run   Long 17.0 km 1:22:48 4:52
6/21/2018 Run   Moderate 8.1 km 35:49 4:25
6/19/2018 Run   Easy 12.2 km 1:00:05 4:55
6/17/2018 Run   Easy 6.4 km 30:07 4:42
6/9/2018 Run   Easy 11.8 km 1:00:06 5:07
6/8/2018 Run   Easy 12.4 km 1:00:14 4:53
6/7/2018 Run   Easy 6.2 km 31:05 5:03
6/6/2018 Run   Easy 6.2 km 30:28 4:57
5/23/2018 Run   Easy 6.5 km 30:03 4:40
5/22/2018 Run   Easy 6.4 km 30:06 4:42
5/17/2018 Run   Easy 11.7 km 1:00:03 5:10
5/16/2018 Run   Long 18.5 km 1:36:14 5:12
5/10/2018 Run   Moderate 7.6 km 33:56 4:28
5/8/2018 Run   Easy 6.3 km 30:03 4:49
4/26/2018 Run   Easy 6.4 km 30:06 4:41
4/24/2018 Run   Easy 6.2 km 30:03 4:50
4/18/2018 Run
Treadmill
 Easy 6.3 km 30:16 4:49
4/13/2018 Run   Easy 6.0 km 30:02 5:00
4/11/2018 Run   Long 20.1 km 1:40:09 5:00
4/8/2018 Run   Long 15.5 km 1:16:29 4:57
4/6/2018 Run   Easy 11.1 km 58:34 5:16
4/5/2018 Run   Easy 10.0 km 50:27 5:03
2/5/2018 Run   LT 12.3 km 52:27 4:16
2/3/2018 Run   Easy 10.0 km 49:54 5:00
2/3/2018 Run
Lion of Africa 21km
 Race 21.1 km 1:26:43 4:07
1/14/2018 Run
Bay 2 Bay 30km
 Race 30.0 km 2:09:18 4:19
1/4/2018 Run   Easy 8.0 km 39:35 4:57
1/2/2018 Run   Easy 12.4 km 1:00:14 4:51
1/1/2018 Run   Easy 6.5 km 30:06 4:40
12/30/2017 Run   Race 5.0 km 20:04 4:01
12/29/2017 Run   Easy 6.2 km 30:21 4:53
12/26/2017 Run   Easy 6.4 km 31:08 4:53
12/20/2017 Run   Tempo 8.1 km 34:00 4:11
12/10/2017 Run   Easy 16.8 km 1:21:59 4:54
11/25/2017 Run
Vlakte Marathon
 Race 42.2 km 2:55:42 4:10
11/25/2017 Run   Easy 0.5 km 2:56 5:27
11/21/2017 Run   Steady 10.5 km 47:37 4:32
11/20/2017 Run   Easy 8.3 km 39:13 4:44
11/18/2017 Run   Long 19.0 km 1:30:50 4:47
11/17/2017 Run
Breakfast Club
 Easy 10.1 km 51:45 5:08
11/14/2017 Run
Green Point Track
 Interval 12.5 km 55:51 4:29
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