Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2018 Run   Moderate 8.6 km 37:45 4:25
12/16/2018 Run   Long 21.4 km 1:42:52 4:49
12/13/2018 Run   Easy 13.5 km 1:06:59 4:58
12/12/2018 Run   Easy 12.0 km 58:40 4:53
12/11/2018 Run   Hill 12.3 km 58:56 4:48
12/9/2018 Run   Easy 10.4 km 51:43 4:58
12/8/2018 Run   Easy 5.1 km 30:14 5:58
12/5/2018 Run   Default 6.6 km 30:17 4:37
12/1/2018 Run   Long 17.5 km 1:27:22 5:00
11/30/2018 Run
Breakfast Club
 Easy 10.1 km 50:14 4:59
11/29/2018 Run   Easy 12.1 km 55:05 4:35
11/25/2018 Run   Long 20.1 km 1:38:33 4:55
11/23/2018 Run   Easy 6.5 km 31:37 4:52
11/22/2018 Run   Easy 10.4 km 48:55 4:44
11/21/2018 Run   Easy 6.6 km 30:29 4:36
11/15/2018 Run   Easy 1.4 km 7:06 5:16
11/13/2018 Run   Easy 10.0 km 47:37 4:46
11/11/2018 Run   Easy 12.0 km 1:12:53 6:05
11/10/2018 Run   Easy 13.0 km 1:03:18 4:53
11/3/2018 Run   Easy 6.9 km 30:46 4:28
11/2/2018 Run
Breakfast Club
 Easy 10.1 km 54:15 5:23
10/31/2018 Run   Easy 10.6 km 50:36 4:47
10/28/2018 Run   Easy 12.5 km 1:03:14 5:04
10/26/2018 Run   Easy 6.3 km 31:32 5:03
10/25/2018 Run   Easy 11.1 km 52:25 4:44
10/23/2018 Run   Easy 6.4 km 32:40 5:08
10/17/2018 Run   Default 10.4 km 56:25 5:27
10/15/2018 Run   Easy 10.0 km 48:15 4:49
10/9/2018 Run   Easy 6.3 km 30:36 4:52
10/7/2018 Run
The Grape Run (New Route)
 Race 21.1 km 1:36:45 4:36
9/8/2018 Run   Long 22.0 km 1:48:33 4:56
9/5/2018 Run   Easy 12.0 km 58:51 4:54
8/28/2018 Run   Long 18.1 km 1:24:56 4:42
8/26/2018 Run   Long 23.0 km 1:52:09 4:53
8/19/2018 Run
John Korasie 30km
 Race 30.0 km 2:21:42 4:44
8/2/2018 Run   Easy 15.2 km 1:09:58 4:36
7/13/2018 Run   Easy 11.9 km 1:00:05 5:02
7/6/2018 Run   Easy 7.2 km 31:14 4:22
7/4/2018 Run   Easy 12.8 km 1:01:37 4:50
7/3/2018 Run   Easy 12.6 km 1:02:52 5:00
6/28/2018 Run   Easy 14.0 km 1:06:44 4:46
6/26/2018 Run   Moderate 8.2 km 35:35 4:21
5/29/2018 Run   Easy 4.3 km 30:47 7:12
5/24/2018 Run   Easy 11.7 km 58:49 5:03
5/18/2018 Run
Breakfast Club
 Easy 9.6 km 47:58 4:59
5/6/2018 Run   Easy 13.6 km 1:08:13 5:02
4/29/2018 Run   Easy 13.7 km 1:05:38 4:49
4/27/2018 Run   Easy 12.0 km 1:00:04 5:00
3/31/2018 Run
Two Oceans 56km
 Race 56.0 km 4:44:38 5:05
3/28/2018 Run   Easy - Trail 7.0 km 33:08 4:44
3/25/2018 Run   Easy 12.8 km 1:01:12 4:47
3/23/2018 Run   Easy 10.4 km 52:10 5:01
3/21/2018 Run   Long 19.8 km 1:37:25 4:56
3/20/2018 Run   Easy 14.5 km 1:07:37 4:41
3/18/2018 Run   Long 20.0 km 1:39:12 4:58
3/15/2018 Run   Easy 17.0 km 1:20:59 4:46
3/14/2018 Run   Easy 11.7 km 54:02 4:39
3/12/2018 Run   Steady 12.3 km 54:47 4:27
3/11/2018 Run   Long 22.0 km 1:53:49 5:11
3/9/2018 Run
Breakfast Club
 Easy 10.0 km 49:54 5:00
3/8/2018 Run   Easy 15.0 km 1:13:20 4:54
3/4/2018 Run   Long 46.0 km 3:42:14 4:50
3/1/2018 Run   Easy 6.5 km 30:01 4:40
2/27/2018 Run   Long 21.1 km 1:39:09 4:42
2/20/2018 Run   Easy 10.3 km 53:31 5:14
2/18/2018 Run
Puma Peninsula Marathon
 Race 42.2 km 3:08:27 4:28
2/15/2018 Run   Easy 15.0 km 1:12:21 4:50
2/10/2018 Run   Long 30.0 km 2:28:05 4:57
2/7/2018 Run   Easy 20.1 km 1:36:53 4:49
2/1/2018 Run   Long 20.0 km 1:32:41 4:38
1/30/2018 Run   Easy 11.0 km 54:22 4:57
1/27/2018 Run
Red Hill 36km
 Race 36.4 km 2:54:33 4:48
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