Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/11/2020 Run   Long 21.1 km 1:46:51 5:04 11/13/2019 Run   Easy 9.3 km 44:43 4:48 10/25/2019 Run   Easy 6.7 km 30:17 4:33 4/12/2019 Run   Easy 9.1 km 42:12 4:38 4/5/2019 Run   Easy 12.5 km 1:00:02 4:49 4/3/2019 Run   Easy 20.0 km 1:34:51 4:45 3/22/2019 Run   Easy 9.6 km 48:17 5:03 3/21/2019 Run   Easy 15.3 km 1:08:40 4:30 3/20/2019 Run   Easy 18.1 km 1:25:31 4:45 3/19/2019 Run   Easy 5.6 km 30:07 5:24 3/17/2019 Run   Long 46.0 km 3:47:30 4:57 3/14/2019 Run   Easy 17.7 km 1:22:56 4:41 3/10/2019 Run   Easy 20.7 km 1:39:12 4:48 3/9/2019 Run   Long 32.5 km 2:37:53 4:52 3/7/2019 Run   Easy 12.2 km 57:31 4:44 3/5/2019 Run   Hill 15.1 km 1:19:30 5:16 3/3/2019 Run   Long 30.2 km 2:27:14 4:53 3/2/2019 Run   Easy 20.0 km 1:33:08 4:40 2/24/2019 Run   Easy 12.2 km 1:00:03 4:56 2/23/2019 Run   Long 30.4 km 2:25:44 4:48 2/20/2019 Run   Easy 20.0 km 1:32:21 4:37 2/19/2019 Run   Easy 15.4 km 1:16:06 4:56 2/15/2019 Run   Easy 10.0 km 48:14 4:49 2/13/2019 Run   Easy 18.3 km 1:22:43 4:31 2/10/2019 Run   Long 30.0 km 2:27:45 4:56 2/8/2019 Run Breakfast Club Easy 10.1 km 51:25 5:07 2/6/2019 Run   Easy 18.5 km 1:30:10 4:52 2/5/2019 Run   Hill 16.5 km 1:20:19 4:52 2/2/2019 Run   Easy 10.0 km 50:04 5:01 2/2/2019 Run Lion of Africa 21km Race 21.2 km 1:42:56 4:52 2/1/2019 Run   Easy 10.1 km 46:59 4:41 1/31/2019 Run   Hill 15.0 km 1:14:41 4:59 1/30/2019 Run   Easy 18.2 km 1:22:41 4:33 1/27/2019 Run   Easy 6.4 km 31:19 4:54 1/26/2019 Run Red Hill 36km Race 36.3 km 2:52:23 4:45 1/23/2019 Run   Easy 20.1 km 1:38:42 4:55 1/22/2019 Run   Hill 16.3 km 1:24:55 5:12 1/20/2019 Run   Long 21.3 km 1:35:58 4:31 1/19/2019 Run   Easy 11.1 km 59:53 5:25 1/16/2019 Run   Easy 17.0 km 1:20:40 4:45 1/15/2019 Run   Hill 15.0 km 1:13:59 4:56 1/13/2019 Run Bay 2 Bay 30km Race 30.2 km 2:15:56 4:31 1/13/2019 Run   Easy 0.6 km 3:47 6:18 1/12/2019 Run   Easy 10.3 km 46:33 4:32 1/9/2019 Run   Easy 18.4 km 1:29:56 4:54 1/8/2019 Run   Hill 16.3 km 1:21:06 5:00 1/6/2019 Run   Long 27.0 km 2:04:53 4:38 1/5/2019 Run   Easy 12.0 km 55:11 4:36 1/4/2019 Run   Interval 12.8 km 54:41 4:18 1/2/2019 Run   Easy 18.5 km 1:26:10 4:40 1/1/2019 Run   Easy 10.6 km 49:04 4:38 12/30/2018 Run   Long 25.0 km 1:58:19 4:44 12/28/2018 Run   Easy 6.7 km 30:54 4:39 12/26/2018 Run   Easy 18.6 km 1:27:07 4:42 12/23/2018 Run   Long 25.3 km 1:58:40 4:42