Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2017 Run   Long 15.0 km 1:11:32 4:46 4/28/2017 Run Treadmill Easy 1.0 km 5:11 5:11 4/27/2017 Run   Easy 6.1 km 30:04 4:55 4/25/2017 Run   Easy 10.3 km 49:00 4:45 4/23/2017 Run   Long 15.0 km 1:13:20 4:54 4/21/2017 Run Breakfast Club Easy 10.5 km 53:11 5:05 4/18/2017 Run Office 10 Easy 10.4 km 49:15 4:44 4/16/2017 Run   Easy 8.3 km 39:08 4:44 4/14/2017 Run   Easy 7.0 km 32:11 4:38 4/13/2017 Run   Easy 1.2 km 6:04 4:56 4/12/2017 Run   Easy 8.5 km 38:52 4:34 4/10/2017 Run Tafelberg Rd - Table Mountain 10km Moderate 9.0 km 41:02 4:33 4/7/2017 Run   Easy 0.5 km 2:20 4:47 4/7/2017 Run   Easy 10.2 km 51:01 5:01 4/6/2017 Run   Easy 6.2 km 30:03 4:50 4/4/2017 Run Treadmill Easy 1.0 km 5:06 5:16 3/31/2017 Run   Easy 10.5 km 53:43 5:06 3/28/2017 Run   Easy 6.3 km 33:02 5:18 3/27/2017 Run Treadmill Easy 0.9 km 5:06 5:30 3/26/2017 Run   Easy 8.7 km 42:36 4:55