| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2024 |
Run |
|
Easy |
10.1 km |
44:16 |
4:25 |
 |
| 12/12/2023 |
Run |
|
Steady |
11.6 km |
50:40 |
4:23 |
|
| 11/30/2023 |
Run |
|
Moderate |
7.4 km |
31:59 |
4:19 |
|
| 8/24/2023 |
Run |
|
Interval |
16.3 km |
1:12:46 |
4:28 |
|
| 8/11/2023 |
Run |
|
Tempo |
16.1 km |
1:11:24 |
4:26 |
|
| 5/16/2023 |
Run |
|
Steady |
12.7 km |
53:29 |
4:13 |
|
| 8/31/2022 |
Run |
|
Tempo |
7.2 km |
30:32 |
4:17 |
|
| 10/16/2021 |
Run |
|
Tempo |
7.1 km |
30:17 |
4:18 |
|
| 3/14/2021 |
Run |
|
Easy |
8.4 km |
42:22 |
5:02 |
|
|