| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
|
Easy |
9.3 km |
43:39 |
4:41 |
 |
| 10/8/2013 |
Run |
Cape Town CBD |
Easy |
6.2 km |
27:20 |
4:26 |
|
| 9/30/2013 |
Run |
Cape Town CBD |
Easy |
6.6 km |
31:00 |
4:42 |
|
| 9/29/2013 |
Run |
Franschhoek |
Easy |
5.6 km |
25:31 |
4:35 |
|
| 9/21/2013 |
Run |
Cape Town CBD |
Easy |
4.3 km |
18:53 |
4:26 |
|
| 9/13/2013 |
Run |
Cape Town CBD |
Easy |
10.1 km |
46:29 |
4:37 |
|
| 9/11/2013 |
Run |
Cape Town CBD |
Easy |
7.0 km |
31:36 |
4:33 |
|
| 8/17/2013 |
Run |
Franschhoek |
Easy |
7.1 km |
33:00 |
4:40 |
|
| 8/3/2013 |
Run |
Franschhoek |
Easy |
6.0 km |
28:43 |
4:46 |
|
| 7/27/2013 |
Run |
Franschhoek |
Easy |
6.2 km |
27:26 |
4:25 |
|
| 7/23/2013 |
Run |
Cape Town CBD |
Easy |
12.2 km |
56:21 |
4:39 |
|
| 7/22/2013 |
Run |
Cape Town CBD |
Easy |
6.0 km |
27:36 |
4:35 |
|
| 7/19/2013 |
Run |
Cape Town CBD |
Easy |
10.1 km |
44:35 |
4:25 |
|
| 7/9/2013 |
Run |
Franschhoek |
Easy |
8.1 km |
37:57 |
4:41 |
|
| 7/7/2013 |
Run |
Franschhoek |
Long |
22.0 km |
1:43:01 |
4:41 |
|
| 7/2/2013 |
Run |
Franschhoek |
Easy |
7.4 km |
34:00 |
4:37 |
|
| 6/30/2013 |
Run |
Franschhoek |
Long |
19.3 km |
1:29:07 |
4:37 |
|
| 6/29/2013 |
Run |
|
Easy |
6.0 km |
29:04 |
4:51 |
|
| 6/27/2013 |
Run |
Franschhoek |
Easy |
10.1 km |
46:58 |
4:39 |
|
| 6/26/2013 |
Run |
Cape Town CBD |
Steady |
14.6 km |
1:00:31 |
4:09 |
|
| 6/25/2013 |
Run |
Cape Town CBD |
Easy |
6.8 km |
30:29 |
4:32 |
|
| 6/12/2013 |
Run |
Cape Town CBD |
Steady |
10.4 km |
44:23 |
4:18 |
|
| 5/25/2013 |
Run |
|
Easy |
6.5 km |
30:41 |
4:44 |
|
| 5/24/2013 |
Run |
|
Easy |
10.4 km |
48:51 |
4:43 |
|
| 5/20/2013 |
Run |
|
Easy |
8.7 km |
44:03 |
5:03 |
|
| 5/7/2013 |
Run |
Cape Town CBD |
Easy |
8.4 km |
39:25 |
4:42 |
|
| 5/2/2013 |
Run |
Cape Town CBD |
Easy |
9.6 km |
44:32 |
4:39 |
|
| 4/21/2013 |
Run |
Franschhoek |
Easy |
6.0 km |
29:27 |
4:54 |
|
| 4/20/2013 |
Run |
Dirtopia Bienne Donne 8km |
Race |
8.4 km |
30:33 |
3:40 |
|
| 4/17/2013 |
Run |
Cape Town CBD |
Interval |
7.9 km |
32:45 |
4:08 |
|
| 4/14/2013 |
Run |
Franschhoek |
Long |
19.5 km |
1:31:32 |
4:43 |
|
| 4/12/2013 |
Run |
Cape Town CBD |
Easy |
8.8 km |
40:54 |
4:38 |
|
| 4/10/2013 |
Run |
Cape Town CBD |
Steady |
13.6 km |
57:48 |
4:16 |
|
| 4/9/2013 |
Run |
Sea Point 10km |
Easy |
10.1 km |
46:59 |
4:40 |
|
| 4/5/2013 |
Run |
Cape Town CBD |
Progression |
12.4 km |
54:31 |
4:24 |
|
| 3/30/2013 |
Run |
Two Oceans Half 2013 Course |
Race |
21.1 km |
1:22:18 |
3:55 |
|
| 3/28/2013 |
Run |
Cape Town CBD |
Easy |
8.4 km |
39:49 |
4:45 |
|
| 3/26/2013 |
Run |
Cape Town CBD |
Interval |
12.3 km |
53:05 |
4:19 |
|
| 3/23/2013 |
Run |
Franschhoek |
Long |
16.3 km |
1:11:03 |
4:23 |
|
| 3/22/2013 |
Run |
Cape Town CBD |
Easy |
8.3 km |
39:04 |
4:42 |
|
| 3/20/2013 |
Run |
Cape Town CBD |
Interval |
14.2 km |
1:00:51 |
4:17 |
|
| 3/19/2013 |
Run |
Gym Loop |
Easy |
13.0 km |
1:01:00 |
4:42 |
|
| 3/17/2013 |
Run |
Franschhoek |
Long |
19.1 km |
1:24:23 |
4:25 |
|
| 3/16/2013 |
Run |
Franschhoek |
Easy |
10.0 km |
47:45 |
4:46 |
|
| 3/12/2013 |
Run |
|
Interval |
17.5 km |
1:15:16 |
4:19 |
|
| 3/10/2013 |
Run |
|
Long |
23.0 km |
1:54:32 |
4:59 |
|
| 3/6/2013 |
Run |
Cape Town CBD |
Interval |
17.2 km |
1:13:37 |
4:17 |
|
| 3/3/2013 |
Run |
Franschhoek |
Easy |
6.6 km |
32:31 |
4:58 |
|
| 3/1/2013 |
Run |
|
Hill |
14.7 km |
1:10:57 |
4:50 |
|
| 2/27/2013 |
Run |
Cape Town CBD |
Steady |
17.9 km |
1:15:11 |
4:13 |
|
| 2/24/2013 |
Run |
Franschhoek |
Long |
19.0 km |
1:28:42 |
4:40 |
|
| 2/20/2013 |
Run |
Cape Town CBD |
Interval |
11.0 km |
48:32 |
4:25 |
|
| 2/19/2013 |
Run |
Paarl Virgin Active |
Easy |
8.0 km |
38:13 |
4:47 |
|
| 2/17/2013 |
Run |
Franschhoek |
Long |
19.5 km |
1:35:50 |
4:55 |
|
| 2/15/2013 |
Run |
Cape Town CBD |
Interval |
13.8 km |
58:52 |
4:16 |
|
| 2/14/2013 |
Run |
Cape Town CBD |
Easy |
13.0 km |
1:01:54 |
4:46 |
|
| 2/13/2013 |
Run |
Cape Town CBD |
Tempo |
13.4 km |
57:29 |
4:17 |
|
| 2/10/2013 |
Run |
Franschhoek |
Long |
21.1 km |
1:42:48 |
4:52 |
|
| 2/9/2013 |
Run |
Franschhoek |
Easy |
12.0 km |
58:20 |
4:52 |
|
| 2/7/2013 |
Run |
Sea Point |
Easy |
10.0 km |
47:28 |
4:44 |
|
| 2/6/2013 |
Run |
Franschhoek |
Fartlek |
10.9 km |
49:31 |
4:34 |
|
| 2/3/2013 |
Run |
Franschhoek |
Long |
17.1 km |
1:21:50 |
4:48 |
|
| 2/1/2013 |
Run |
Cape Town CBD |
Easy |
10.0 km |
46:53 |
4:41 |
|
| 1/29/2013 |
Run |
Sea Point |
Easy |
5.2 km |
24:40 |
4:46 |
|
| 1/25/2013 |
Run |
Tafelberg Hills |
Hill |
15.1 km |
1:10:00 |
4:39 |
|
| 1/23/2013 |
Run |
Franschhoek |
Steady |
15.1 km |
1:05:04 |
4:20 |
|
| 1/20/2013 |
Run |
Franschhoek |
Easy |
12.0 km |
58:56 |
4:55 |
|
| 1/18/2013 |
Run |
Franschhoek |
Hill |
6.1 km |
27:38 |
4:31 |
|
| 1/16/2013 |
Run |
Franschhoek |
Steady |
11.9 km |
51:40 |
4:21 |
|
| 1/11/2013 |
Run |
Hilly 10.5Km from CB Gym |
Easy |
10.2 km |
47:23 |
4:41 |
|
| 1/10/2013 |
Run |
Cape Town CBD |
Easy |
10.6 km |
50:00 |
4:44 |
|