| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2024 |
Run |
|
Easy |
6.9 km |
38:04 |
5:31 |
 |
| 2/2/2024 |
Run |
|
Easy |
10.1 km |
1:08:37 |
6:48 |
|
| 12/8/2023 |
Run |
|
Easy - Trail |
10.0 km |
1:07:57 |
6:47 |
|
| 12/3/2023 |
Run |
|
Long - Trail |
21.1 km |
2:20:24 |
6:40 |
|
| 11/24/2023 |
Run |
|
Easy |
7.0 km |
43:41 |
6:16 |
|
| 11/10/2023 |
Run |
|
Easy - Trail |
10.0 km |
1:10:08 |
7:00 |
|
| 11/8/2023 |
Run |
|
Easy |
10.9 km |
54:16 |
5:00 |
|
| 11/6/2023 |
Run |
|
Easy |
13.6 km |
1:07:18 |
4:57 |
|
| 11/5/2023 |
Run |
|
Easy |
2.5 km |
12:31 |
5:01 |
|
| 11/3/2023 |
Run |
|
Easy |
10.4 km |
48:04 |
4:38 |
|
| 11/2/2023 |
Run |
|
Easy |
6.2 km |
30:03 |
4:52 |
|
| 10/31/2023 |
Run |
|
Easy |
9.4 km |
46:49 |
4:59 |
|
| 10/27/2023 |
Run |
|
Easy |
6.3 km |
30:09 |
4:49 |
|
| 10/25/2023 |
Run |
|
Easy |
6.8 km |
34:03 |
5:00 |
|
| 10/24/2023 |
Run |
|
Default |
6.4 km |
30:17 |
4:46 |
|
| 10/21/2023 |
Run |
|
Easy |
2.9 km |
15:26 |
5:19 |
|
| 10/20/2023 |
Run |
|
Easy |
6.1 km |
30:55 |
5:03 |
|
| 10/13/2023 |
Run |
|
Easy |
6.3 km |
30:20 |
4:50 |
|
| 10/9/2023 |
Run |
|
Easy |
13.6 km |
1:05:57 |
4:52 |
|
| 10/8/2023 |
Run |
|
Easy |
10.6 km |
53:01 |
5:00 |
|
| 10/6/2023 |
Run |
|
Easy |
14.9 km |
1:14:06 |
5:00 |
|
| 10/4/2023 |
Run |
|
Easy |
21.3 km |
1:46:12 |
5:00 |
|
| 10/3/2023 |
Run |
|
GA |
13.0 km |
1:00:54 |
4:41 |
|
| 10/1/2023 |
Run |
|
Easy |
6.0 km |
30:20 |
5:04 |
|
| 9/30/2023 |
Run |
|
Long |
31.0 km |
2:30:44 |
4:52 |
|
| 9/28/2023 |
Run |
|
Easy |
18.0 km |
1:26:17 |
4:48 |
|
| 9/27/2023 |
Run |
|
Easy |
6.7 km |
36:03 |
5:21 |
|
| 9/26/2023 |
Run |
|
Easy |
12.0 km |
56:29 |
4:42 |
|
| 9/24/2023 |
Run |
|
Easy |
10.6 km |
53:32 |
5:04 |
|
| 9/23/2023 |
Run |
|
Easy |
8.0 km |
44:40 |
5:34 |
|
| 9/22/2023 |
Run |
|
Easy |
8.0 km |
38:02 |
4:45 |
|
| 9/20/2023 |
Run |
|
Default |
8.0 km |
39:08 |
4:53 |
|
| 9/19/2023 |
Run |
|
Easy |
6.3 km |
32:01 |
5:03 |
|
| 9/12/2023 |
Run |
|
Easy |
6.2 km |
31:34 |
5:06 |
|
| 9/10/2023 |
Run |
|
Long |
23.0 km |
1:58:35 |
5:10 |
|
| 9/9/2023 |
Run |
|
Easy |
10.9 km |
54:41 |
5:01 |
|
| 9/8/2023 |
Run |
|
Easy |
9.2 km |
44:24 |
4:52 |
|
| 8/27/2023 |
Run |
|
Easy |
3.2 km |
18:27 |
5:50 |
|
| 8/25/2023 |
Run |
|
Easy |
5.4 km |
26:49 |
5:01 |
|
| 8/23/2023 |
Run |
|
Long |
21.2 km |
1:40:05 |
4:44 |
|
| 8/22/2023 |
Run |
|
Easy |
11.9 km |
56:57 |
4:47 |
|
| 8/20/2023 |
Run |
|
GA |
10.0 km |
44:56 |
4:29 |
|
| 8/19/2023 |
Run |
|
Long |
27.0 km |
2:12:50 |
4:55 |
|
| 8/16/2023 |
Run |
|
Long |
24.4 km |
1:56:52 |
4:48 |
|
| 8/15/2023 |
Run |
|
GA |
13.2 km |
1:00:19 |
4:36 |
|
| 8/13/2023 |
Run |
|
Long |
31.0 km |
2:31:18 |
4:53 |
|
| 8/9/2023 |
Run |
|
Long |
23.5 km |
1:52:29 |
4:47 |
|
| 8/4/2023 |
Run |
|
Easy |
18.0 km |
1:29:04 |
4:57 |
|
| 8/2/2023 |
Run |
|
Long |
21.2 km |
1:43:13 |
4:52 |
|
| 8/1/2023 |
Run |
|
GA |
13.0 km |
59:45 |
4:35 |
|
| 7/27/2023 |
Run |
|
Easy |
12.0 km |
58:33 |
4:53 |
|
| 7/25/2023 |
Run |
|
Easy |
15.0 km |
1:15:44 |
5:03 |
|
| 7/23/2023 |
Run |
|
Recovery |
0.8 km |
3:59 |
5:20 |
|
| 7/23/2023 |
Run |
|
Long |
24.0 km |
1:48:07 |
4:31 |
|
| 7/21/2023 |
Run |
|
Easy |
12.2 km |
1:00:28 |
4:59 |
|
|