| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2021 |
Run |
|
Easy |
6.3 km |
30:11 |
4:48 |
 |
| 10/23/2021 |
Run |
|
Long |
21.1 km |
1:47:58 |
5:08 |
|
| 10/20/2021 |
Run |
|
Easy |
6.0 km |
31:45 |
5:17 |
|
| 10/14/2021 |
Run |
|
Easy |
8.0 km |
38:28 |
4:48 |
|
| 10/11/2021 |
Run |
|
Easy |
8.1 km |
38:51 |
4:50 |
|
| 9/17/2021 |
Run |
|
Easy |
6.1 km |
30:18 |
4:59 |
|
| 9/15/2021 |
Run |
|
Easy |
8.0 km |
37:25 |
4:40 |
|
| 9/13/2021 |
Run |
|
Easy |
6.7 km |
31:31 |
4:41 |
|
| 9/11/2021 |
Run |
|
Long |
20.5 km |
1:36:30 |
4:43 |
|
| 9/9/2021 |
Run |
|
Easy |
5.9 km |
30:06 |
5:08 |
|
| 9/8/2021 |
Run |
|
Easy |
12.0 km |
57:01 |
4:45 |
|
| 9/7/2021 |
Run |
|
Easy |
8.3 km |
40:23 |
4:53 |
|
| 9/2/2021 |
Run |
|
Easy |
10.1 km |
48:38 |
4:49 |
|
| 8/9/2021 |
Run |
|
Easy |
5.7 km |
31:12 |
5:31 |
|
| 7/24/2021 |
Run |
|
Easy |
2.9 km |
17:54 |
6:07 |
|
| 7/24/2021 |
Run |
|
Easy |
12.8 km |
1:01:44 |
4:50 |
|
| 6/27/2021 |
Run |
|
Easy |
10.1 km |
49:59 |
4:57 |
|
| 4/3/2021 |
Run |
|
Easy |
7.3 km |
42:38 |
5:49 |
|
| 2/23/2021 |
Run |
|
Interval |
10.9 km |
49:00 |
4:29 |
|
| 2/18/2021 |
Run |
|
Tempo |
8.3 km |
35:34 |
4:19 |
|
| 2/16/2021 |
Run |
|
Interval |
11.0 km |
49:04 |
4:28 |
|
| 2/2/2021 |
Run |
|
Interval |
10.6 km |
47:01 |
4:28 |
|
| 12/8/2020 |
Run |
|
Easy |
7.5 km |
36:49 |
4:56 |
|
| 12/3/2020 |
Run |
|
Easy |
6.9 km |
31:10 |
4:33 |
|
| 12/2/2020 |
Run |
|
Easy |
6.7 km |
30:13 |
4:33 |
|
| 11/29/2020 |
Run |
|
Easy |
13.4 km |
1:02:36 |
4:41 |
|
| 11/23/2020 |
Run |
|
Easy |
10.1 km |
46:52 |
4:40 |
|
| 11/20/2020 |
Run |
|
Moderate |
7.3 km |
30:09 |
4:08 |
|
| 11/12/2020 |
Run |
|
Easy |
10.6 km |
51:25 |
4:52 |
|
| 11/10/2020 |
Run |
|
Easy |
6.5 km |
30:04 |
4:38 |
|
| 11/6/2020 |
Run |
|
Easy |
7.0 km |
31:05 |
4:29 |
|
| 11/5/2020 |
Run |
|
Easy |
6.5 km |
30:05 |
4:39 |
|
| 10/29/2020 |
Run |
|
Easy |
10.9 km |
51:43 |
4:45 |
|
| 10/21/2020 |
Run |
|
Easy |
10.1 km |
46:46 |
4:39 |
|
| 10/15/2020 |
Run |
|
Easy |
10.1 km |
47:35 |
4:44 |
|
| 10/10/2020 |
Run |
|
Easy |
7.2 km |
30:16 |
4:12 |
|
| 10/7/2020 |
Run |
|
Easy |
6.4 km |
30:06 |
4:44 |
|
| 10/2/2020 |
Run |
|
Easy |
8.0 km |
33:05 |
4:08 |
|
| 9/30/2020 |
Run |
|
Easy |
7.2 km |
32:28 |
4:30 |
|
| 9/25/2020 |
Run |
|
Easy |
6.5 km |
30:05 |
4:39 |
|
| 9/24/2020 |
Run |
|
Easy |
5.9 km |
32:00 |
5:29 |
|
| 9/20/2020 |
Run |
|
Easy |
10.2 km |
48:08 |
4:44 |
|
| 9/18/2020 |
Run |
|
Easy |
9.2 km |
40:44 |
4:26 |
|
| 9/16/2020 |
Run |
|
Easy |
17.0 km |
1:20:44 |
4:45 |
|
| 9/14/2020 |
Run |
|
Easy |
10.6 km |
50:00 |
4:45 |
|
| 9/11/2020 |
Run |
|
Interval |
15.0 km |
1:08:32 |
4:34 |
|
| 9/3/2020 |
Run |
|
Easy |
6.6 km |
30:29 |
4:39 |
|
| 9/2/2020 |
Run |
|
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 8/30/2020 |
Run |
|
Easy |
12.0 km |
56:21 |
4:42 |
|
| 8/27/2020 |
Run |
|
Easy |
8.0 km |
37:37 |
4:41 |
|
| 8/26/2020 |
Run |
|
Easy |
6.3 km |
30:16 |
4:47 |
|
| 8/23/2020 |
Run |
|
Easy |
5.3 km |
30:36 |
5:49 |
|
| 8/16/2020 |
Run |
|
Long |
18.0 km |
1:23:13 |
4:37 |
|
| 8/14/2020 |
Run |
|
Easy |
6.9 km |
31:57 |
4:37 |
|
| 8/13/2020 |
Run |
|
Time Trial |
8.1 km |
31:22 |
3:53 |
|
| 8/11/2020 |
Run |
|
Easy |
6.5 km |
30:04 |
4:37 |
|
| 8/7/2020 |
Run |
|
Easy |
10.0 km |
46:56 |
4:41 |
|
| 8/5/2020 |
Run |
|
Easy |
14.2 km |
1:09:49 |
4:56 |
|
| 7/31/2020 |
Run |
|
Easy |
14.5 km |
1:06:29 |
4:36 |
|
| 7/30/2020 |
Run |
|
Time Trial |
8.0 km |
33:24 |
4:11 |
|
| 7/29/2020 |
Run |
|
Easy |
10.0 km |
47:54 |
4:48 |
|
| 7/25/2020 |
Run |
|
Long |
20.3 km |
1:35:36 |
4:43 |
|
| 7/23/2020 |
Run |
|
Easy |
3.0 km |
14:08 |
4:42 |
|
| 7/23/2020 |
Run |
|
Time Trial |
7.7 km |
29:30 |
3:50 |
|
| 7/23/2020 |
Run |
|
Easy |
3.0 km |
13:57 |
4:37 |
|
| 7/22/2020 |
Run |
|
Easy |
6.4 km |
30:03 |
4:44 |
|
| 7/20/2020 |
Run |
|
Easy |
10.5 km |
47:41 |
4:34 |
|
| 7/19/2020 |
Run |
|
Long |
18.0 km |
1:21:25 |
4:31 |
|
| 7/16/2020 |
Run |
|
Time Trial |
8.0 km |
30:24 |
3:47 |
|
| 7/15/2020 |
Run |
|
Easy |
8.1 km |
39:09 |
4:52 |
|
| 7/14/2020 |
Run |
|
Easy |
6.4 km |
30:13 |
4:45 |
|
| 7/12/2020 |
Run |
|
Long |
21.1 km |
1:38:02 |
4:39 |
|
|