Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2023 Run   Easy 14.2 km 1:08:23 4:49
4/19/2023 Run   Easy 8.3 km 41:28 5:02
4/18/2023 Run   Easy 6.8 km 35:10 5:10
3/25/2023 Run   Easy 14.2 km 1:08:52 4:53
3/24/2023 Run   Easy 17.8 km 1:31:05 5:08
3/21/2023 Run   Very Easy 2.9 km 21:17 7:22
3/21/2023 Run   Easy 8.0 km 40:58 5:07
3/16/2023 Run   Easy 7.2 km 34:29 4:49
3/15/2023 Run   Easy 6.7 km 34:18 5:08
3/8/2023 Run   Easy 10.0 km 47:15 4:43
3/5/2023 Run   Long 30.0 km 2:39:42 5:20
3/4/2023 Run   Easy 9.0 km 48:06 5:20
3/2/2023 Run   Easy 11.2 km 57:31 5:09
3/1/2023 Run   Easy 18.4 km 1:30:11 4:54
2/28/2023 Run   Easy 12.0 km 1:00:51 5:04
2/26/2023 Run   Long 32.0 km 2:38:10 4:57
2/24/2023 Run   Easy 6.4 km 30:51 4:49
2/23/2023 Run   Easy 15.7 km 1:16:47 4:54
2/22/2023 Run   Easy 6.2 km 30:14 4:53
2/21/2023 Run   GA 10.0 km 46:11 4:36
2/15/2023 Run   Easy 14.4 km 1:11:53 5:00
2/14/2023 Run   Easy 5.4 km 30:02 5:34
2/13/2023 Run   Easy 2.9 km 15:24 5:25
2/13/2023 Run   Easy 3.2 km 16:20 5:12
2/12/2023 Run   Long 20.9 km 1:43:51 4:58
2/10/2023 Run   Easy 17.3 km 1:19:55 4:37
2/8/2023 Run   Easy 8.0 km 38:49 4:51
2/7/2023 Run   Easy 8.0 km 40:21 5:02
2/5/2023 Run   Easy 15.5 km 1:15:16 4:51
2/4/2023 Run   Long 25.5 km 2:02:58 4:50
2/3/2023 Run   Easy 6.3 km 30:41 4:55
2/2/2023 Run   Easy 4.8 km 28:13 5:57
2/1/2023 Run   Easy 10.0 km 47:13 4:43
1/25/2023 Run   Easy 12.1 km 56:17 4:41
1/24/2023 Run   Easy 10.0 km 46:52 4:41
1/22/2023 Run   Easy 19.3 km 1:41:50 5:17
1/19/2023 Run   Easy 5.5 km 30:09 5:29
1/18/2023 Run   Easy 12.3 km 1:00:04 4:54
1/17/2023 Run   Easy 8.2 km 41:59 5:07
1/14/2023 Run   Long 16.7 km 1:25:40 5:09
1/13/2023 Run   Easy 7.6 km 36:21 4:49
1/11/2023 Run   Easy 7.4 km 35:24 4:48
1/8/2023 Run   Long 12.6 km 1:00:05 4:46
1/6/2023 Run   Easy 10.5 km 53:39 5:06
1/4/2023 Run   Easy 6.3 km 30:07 4:45
1/2/2023 Run   Easy 6.3 km 30:21 4:48
12/30/2022 Run   Easy 6.2 km 31:32 5:06
12/29/2022 Run   Easy 6.5 km 30:40 4:44
12/26/2022 Run   Easy 6.4 km 32:20 5:06
12/23/2022 Run   Easy 10.0 km 47:54 4:47
12/20/2022 Run   Easy 9.0 km 45:16 5:02
12/18/2022 Run   Easy 8.0 km 38:52 4:51
12/16/2022 Run   Easy 6.3 km 30:11 4:47
12/14/2022 Run   Easy 6.0 km 32:32 5:26
12/11/2022 Run   Easy 6.4 km 30:07 4:41
12/9/2022 Run   Easy 6.4 km 31:18 4:52
12/7/2022 Run   Default 12.5 km 50:59 4:05
12/5/2022 Run   Easy 6.1 km 30:07 4:59
12/2/2022 Run   Easy 6.0 km 32:45 5:26
12/1/2022 Run   Easy 6.8 km 33:04 4:52
11/28/2022 Run   Easy 6.8 km 32:56 4:52
11/22/2022 Run   Easy 5.9 km 30:11 5:08
11/18/2022 Run   Easy 6.3 km 30:50 4:56
11/16/2022 Run   Default 6.6 km 33:54 5:07
11/14/2022 Run   Default 7.2 km 34:29 4:47
11/11/2022 Run   Easy 6.6 km 32:25 4:56
11/9/2022 Run   Easy 6.2 km 30:15 4:53
11/2/2022 Run   Easy 6.2 km 30:07 4:54
11/1/2022 Run   Easy 3.1 km 15:08 4:57
10/27/2022 Run   Easy 3.2 km 15:11 4:50
10/6/2022 Run   Easy 7.5 km 34:55 4:41
10/4/2022 Run   GA 11.0 km 50:43 4:36
10/2/2022 Run   Long 20.2 km 1:40:06 4:58
10/1/2022 Run   Very Easy 2.5 km 17:03 6:47
9/28/2022 Run   Easy 10.0 km 48:18 4:50
9/27/2022 Run   Easy 6.9 km 36:08 5:15
9/25/2022 Run   Long 24.3 km 2:18:29 5:43
9/23/2022 Run   Easy 18.0 km 1:28:00 4:54
9/21/2022 Run   Easy 15.2 km 1:17:17 5:06
9/20/2022 Run   Easy 11.1 km 51:45 4:40
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