| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
|
Easy |
6.1 km |
30:05 |
4:57 |
 |
| 5/2/2024 |
Run |
|
Easy |
6.3 km |
30:16 |
4:50 |
|
| 3/8/2024 |
Run |
|
Easy |
1.6 km |
8:07 |
5:12 |
|
| 2/27/2024 |
Run |
|
Interval |
14.0 km |
1:04:46 |
4:38 |
|
| 2/16/2024 |
Run |
|
LT |
16.0 km |
1:10:26 |
4:24 |
|
| 2/11/2024 |
Run |
|
Long |
28.6 km |
2:09:14 |
4:32 |
|
| 1/23/2024 |
Run |
|
Interval |
15.0 km |
1:10:14 |
4:41 |
|
| 1/21/2024 |
Run |
|
Race |
30.0 km |
2:21:46 |
4:44 |
|
| 1/13/2024 |
Run |
|
Easy |
4.5 km |
22:30 |
5:00 |
|
| 1/13/2024 |
Run |
|
Race |
15.0 km |
1:02:44 |
4:11 |
|
| 1/13/2024 |
Run |
|
Easy |
4.5 km |
20:41 |
4:36 |
|
| 11/11/2023 |
Run |
|
Easy |
4.3 km |
22:37 |
5:18 |
|
| 11/11/2023 |
Run |
|
Race |
5.0 km |
17:58 |
3:36 |
|
| 11/11/2023 |
Run |
|
Easy |
4.6 km |
21:01 |
4:33 |
|
| 11/5/2023 |
Run |
|
Race |
21.1 km |
1:41:52 |
4:50 |
|
| 11/5/2023 |
Run |
|
Easy |
2.5 km |
12:08 |
4:52 |
|
| 8/18/2023 |
Run |
|
Tempo |
13.4 km |
1:00:35 |
4:32 |
|
| 8/6/2023 |
Run |
|
Long |
27.0 km |
2:00:56 |
4:29 |
|
| 7/30/2023 |
Run |
|
Easy |
7.7 km |
37:26 |
4:52 |
|
| 7/30/2023 |
Run |
|
Race |
10.0 km |
39:42 |
3:59 |
|
| 7/30/2023 |
Run |
|
Easy |
8.7 km |
42:27 |
4:55 |
|
| 7/28/2023 |
Run |
|
LT |
12.0 km |
52:17 |
4:21 |
|
|