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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Blackstone Blvd
Lincoln Park 5k
'Gansett Half Marathon (Easton, MA)
Phantom Farms 5k
San Francisco, CA
Norton - jogging stroller
New Bedford Feast 5k
Canton 5x200m strides
RMHP indoor 3x600/400/200
Fort Phoenix 5k
RMHP 1200/400, 800/800, 800/400/400
Mansfield Rotary Club 5k
Beaver Dash cool down
RMHP 12x300m
Canton - hill workout
track warm-up
Providence - 5k warm up
Narragansett Summer Running Festival 10k (Easton, MA)
Lincoln Woods
5k warm up
Norton 5k warm-up
PRMH
Peloton
Canton HS track 13x200m
Cape Cod Half Marathon
RMHP 400-400-200 x3
Norton-Mansfield
Krispy Kreme Challenge - warm up
KPMA Donut Dash 5k
RMHP 6x800m indoor
St Francis 5k
RMHP 1600, 2x800, 4x400
Canton HS track
Foxborough
RMHP warm up
Warwick City Park
treadmill 8x400m
Cool Down
Bailey's Run for Autism 5k
RMHP indoor 600/400/200
Dallas, TX
Jixian, China
RMHP tempo warm-up
RMHP 1600, 1200, 800, 400, 400, 200
Canton HS track 1600, 800, 1600, 800
Beaver Dash 5k
RMHP indoor 1200/400, 800/800, 800/400/400
RMHP tempo
warm up
RMHP 5x600/400
Canton HS track 9x400m
Xi'an, China
RMHP indoor 400/200 x6
Cowesett
Fairhaven Father's Day 5k
Plymouth 5k
Canton - jogging stroller
1500m
major potter
RMHP 8x800m
RMHP 800/800, 1600, 800/800
Krispy Kreme Challenge - cool down
Westport Half Marathon
Tower Hill
RMHP - Hope High School
Alton, NH
Canton, MA
5k cool down
RMHP 1600, 800, 1600, 1600, 800
NAHS
Austin, TX
Norton
5x827m
Giunta 5k
4x1600m
treadmill 6x100m striders
track warm up
Canton - Leander
treadmill 6x400m
Canton easy run w/4x100m striders
RMHP indoor 4x1000m
Stoughton 5k
treadmill
NB Half warm up
Charleston, SC
Mansfield 5k warm up
8k beat the bridge
5x600m
race warm-up
Canton HS track 3x800m
Dallax, TX - progression
Goddard Park 5k
Cambridge 5k
James Joyce Ramble (cool down)
Sunnyvale
Westwood track workout
RMHP 9x400m
2x1m tempo (treadmill)
RMHP warm-up
East Bay Bike Path
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