| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
illness |
|
Default |
|
|
|
 |
| 9/22/2013 |
illness |
|
Default |
|
|
|
|
| 9/23/2013 |
illness |
|
Default |
|
|
|
|
| 9/24/2013 |
illness |
|
Default |
|
|
|
|
| 9/25/2013 |
illness |
|
Default |
|
|
|
|
| 9/26/2013 |
illness |
|
Default |
|
|
|
|
| 9/27/2013 |
illness |
|
Default |
|
|
|
|
| 9/28/2013 |
illness |
|
Default |
|
|
|
|
| 9/29/2013 |
illness |
|
Default |
|
|
|
|
| 9/30/2013 |
illness |
|
Default |
|
|
|
|
| 10/1/2013 |
illness |
|
Default |
|
|
|
|
| 5/2/2012 |
Run |
Elmers End |
Tempo |
8.5 km |
39:20 |
4:37 |
|
| 5/6/2012 |
Run |
Elmers End |
Tempo |
8.4 km |
37:44 |
4:31 |
|
| 5/8/2012 |
Run |
Hyde Park |
Tempo |
6.0 km |
25:31 |
4:16 |
|
| 5/10/2012 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:24 |
4:10 |
|
| 5/12/2012 |
Run |
Richards Castle |
Easy |
10.8 km |
|
|
|
| 5/13/2012 |
Run |
Dulwich Track |
Interval |
5.4 km |
|
|
|
| 5/17/2012 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:23 |
4:11 |
|
| 5/19/2012 |
Run |
Crystal Palace |
Race |
5.0 km |
21:16 |
4:16 |
|
| 5/20/2012 |
Run |
Dulwich Track |
Interval |
2.7 km |
|
|
|
| 5/23/2012 |
Run |
Dulwich Track |
Interval |
6.1 km |
25:32 |
4:12 |
|
| 5/26/2012 |
Run |
Dulwich Park |
Race |
10.0 km |
44:12 |
4:26 |
|
| 5/27/2012 |
Run |
Crystal Palace |
Tempo |
4.3 km |
18:59 |
4:27 |
|
| 5/28/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 5/30/2012 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:50 |
4:17 |
|
| 6/3/2012 |
Run |
Elmers End |
Easy |
12.7 km |
1:06:31 |
5:15 |
|
| 6/4/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 6/7/2012 |
Run |
Elmers End |
Tempo |
6.3 km |
27:37 |
4:22 |
|
| 6/9/2012 |
Run |
Dulwich Park |
Race |
5.0 km |
19:59 |
4:00 |
|
| 6/11/2012 |
Run |
Hyde Park |
Tempo |
6.5 km |
27:34 |
4:16 |
|
| 6/12/2012 |
Run |
Dulwich Track |
Interval |
3.6 km |
|
|
|
| 6/16/2012 |
Run |
Elmers End |
Tempo |
10.4 km |
46:05 |
4:26 |
|
| 6/19/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 6/21/2012 |
Run |
Hyde Park |
Tempo |
8.0 km |
33:19 |
4:09 |
|
| 6/23/2012 |
Run |
Crystal Palace |
Race |
5.0 km |
20:35 |
4:07 |
|
| 6/25/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 6/28/2012 |
Run |
Elmers End |
Tempo |
9.2 km |
42:35 |
4:38 |
|
| 7/1/2012 |
Run |
Regents Park |
Race |
10.0 km |
42:27 |
4:15 |
|
| 7/3/2012 |
Run |
Hyde Park |
Tempo |
6.4 km |
27:16 |
4:15 |
|
| 7/4/2012 |
Run |
Dulwich Track |
Interval |
3.6 km |
|
|
|
| 7/7/2012 |
Run |
Battersea Park |
Race |
10.0 km |
41:49 |
4:11 |
|
| 7/10/2012 |
Run |
Dulwich Track |
Interval |
5.0 km |
|
|
|
| 7/12/2012 |
Run |
Hyde Park |
Tempo |
6.2 km |
25:22 |
4:06 |
|
| 7/14/2012 |
Run |
Dulwich Park |
Race |
5.0 km |
19:35 |
3:55 |
|
| 7/15/2012 |
Run |
Elmers End |
Tempo |
9.4 km |
42:57 |
4:34 |
|
| 7/17/2012 |
Run |
Dulwich Track |
Interval |
5.0 km |
18:29 |
3:42 |
|
| 7/18/2012 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:18 |
4:19 |
|
| 7/20/2012 |
Run |
Hyde Park |
Race |
5.0 km |
19:25 |
3:53 |
|
| 7/22/2012 |
Run |
Elmers End |
Tempo |
10.4 km |
47:18 |
4:35 |
|
| 7/24/2012 |
Run |
Dulwich Track |
Interval |
5.0 km |
|
|
|
| 7/26/2012 |
Run |
Dulwich Track |
Interval |
8.0 km |
|
|
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:52 |
3:56 |
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:54 |
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:56 |
3:55 |
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:53 |
3:56 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:47 |
3:50 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:49 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:46 |
3:45 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:47 |
3:46 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 8/2/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:01 |
4:01 |
|
| 8/2/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:56 |
3:57 |
|
| 8/2/2012 |
Run |
|
Interval |
2.0 km |
7:52 |
3:55 |
|
| 8/2/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:51 |
3:55 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:46 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:44 |
3:45 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:40 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:46 |
3:47 |
|
| 8/5/2012 |
Run |
Elmers End |
Tempo |
10.2 km |
49:25 |
4:50 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:52 |
3:55 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:54 |
3:56 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:59 |
4:00 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.1 km |
7:53 |
3:51 |
|
| 8/11/2012 |
Run |
Dulwich Park |
Race |
5.1 km |
19:39 |
3:53 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:34 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:40 |
3:39 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:40 |
|
| 8/14/2012 |
Run |
Dulwich Park |
Tempo |
8.4 km |
36:35 |
4:21 |
|
| 8/17/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:37 |
3:48 |
|
| 8/17/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:03 |
4:00 |
|
| 8/17/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:55 |
3:58 |
|
| 8/17/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:46 |
3:52 |
|
| 8/18/2012 |
Run |
|
Easy |
10.3 km |
49:56 |
4:50 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:41 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:40 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:37 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:35 |
3:36 |
|
| 8/21/2012 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:12 |
4:18 |
|
| 8/24/2012 |
Run |
Hyde Park |
Race |
5.0 km |
19:12 |
3:49 |
|
| 8/26/2012 |
Run |
Elmers End |
Tempo |
10.3 km |
46:30 |
4:30 |
|
| 9/3/2012 |
Run |
Hyde Park |
Easy |
6.1 km |
|
|
|
|