| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/3/2012 |
Run |
|
Easy |
|
40:00 |
|
 |
| 12/4/2012 |
Run |
|
Easy |
|
40:00 |
|
|
| 12/5/2012 |
Run |
Richards Castle |
Easy |
|
40:00 |
|
|
| 12/6/2012 |
Run |
Richards Castle |
Easy |
|
40:00 |
|
|
| 12/7/2012 |
Run |
Richards Castle |
Easy |
|
40:00 |
|
|
| 12/26/2012 |
Run |
Richards Castle |
Easy |
|
40:00 |
|
|
| 3/1/2013 |
Run |
Richards Castle |
Easy |
|
40:00 |
|
|
| 3/13/2013 |
Run |
Crystal Palace |
Easy |
|
30:00 |
|
|
| 3/14/2013 |
Run |
Crystal Palace |
Easy |
|
30:00 |
|
|
| 9/21/2013 |
illness |
|
Default |
|
|
|
|
| 9/22/2013 |
illness |
|
Default |
|
|
|
|
| 9/23/2013 |
illness |
|
Default |
|
|
|
|
| 9/24/2013 |
illness |
|
Default |
|
|
|
|
| 9/25/2013 |
illness |
|
Default |
|
|
|
|
| 9/26/2013 |
illness |
|
Default |
|
|
|
|
| 9/27/2013 |
illness |
|
Default |
|
|
|
|
| 9/28/2013 |
illness |
|
Default |
|
|
|
|
| 9/29/2013 |
illness |
|
Default |
|
|
|
|
| 9/30/2013 |
illness |
|
Default |
|
|
|
|
| 10/1/2013 |
illness |
|
Default |
|
|
|
|
| 10/2/2013 |
Run |
|
Easy |
|
30:00 |
|
|
| 10/4/2013 |
Run |
|
Easy |
|
35:00 |
|
|
| 10/6/2013 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:47 |
3:50 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:40 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:41 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:46 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:44 |
3:45 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:49 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:46 |
3:47 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:40 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:35 |
3:36 |
|
| 9/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 9/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 9/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 9/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 9/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 9/15/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 9/15/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 9/15/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 9/15/2012 |
Run |
Dulwich Track |
Default |
1.0 km |
3:40 |
3:40 |
|
| 9/15/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 9/15/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 11/25/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:01 |
4:01 |
|
| 11/25/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:56 |
3:56 |
|
| 11/25/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 11/25/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:02 |
4:02 |
|
| 11/25/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 11/27/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:01 |
4:01 |
|
| 11/27/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:02 |
4:02 |
|
| 11/27/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:04 |
4:04 |
|
| 11/27/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 11/27/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:59 |
3:59 |
|
| 12/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:52 |
3:52 |
|
| 12/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:53 |
3:53 |
|
| 12/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:58 |
3:58 |
|
| 12/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 12/11/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:56 |
3:56 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 8/22/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 8/22/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 8/22/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:46 |
3:45 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:47 |
3:46 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:40 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:40 |
3:39 |
|
| 8/20/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:37 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:38 |
3:34 |
|
| 8/2/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:01 |
4:01 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:59 |
4:00 |
|
| 8/17/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:55 |
3:58 |
|
|