| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
Hyde Park |
Tempo |
6.1 km |
27:52 |
4:35 |
 |
| 8/13/2014 |
Run |
Hyde Park |
Easy |
6.1 km |
29:37 |
4:52 |
|
| 8/9/2014 |
Run |
Crystal Palace |
Race |
5.0 km |
24:15 |
4:51 |
|
| 8/6/2014 |
Run |
Hyde Park |
Easy |
6.1 km |
29:59 |
4:55 |
|
| 10/8/2013 |
Run |
|
Tempo |
9.9 km |
47:37 |
4:49 |
|
| 10/6/2013 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 10/4/2013 |
Run |
|
Easy |
|
35:00 |
|
|
| 10/2/2013 |
Run |
|
Easy |
|
30:00 |
|
|
| 10/1/2013 |
illness |
|
Default |
|
|
|
|
| 9/30/2013 |
illness |
|
Default |
|
|
|
|
| 9/29/2013 |
illness |
|
Default |
|
|
|
|
| 9/28/2013 |
illness |
|
Default |
|
|
|
|
| 9/27/2013 |
illness |
|
Default |
|
|
|
|
| 9/26/2013 |
illness |
|
Default |
|
|
|
|
| 9/25/2013 |
illness |
|
Default |
|
|
|
|
| 9/24/2013 |
illness |
|
Default |
|
|
|
|
| 9/23/2013 |
illness |
|
Default |
|
|
|
|
| 9/22/2013 |
illness |
|
Default |
|
|
|
|
| 9/21/2013 |
illness |
|
Default |
|
|
|
|
| 9/20/2013 |
Run |
Dulwich Track |
Interval |
5.0 km |
18:52 |
3:47 |
|
| 9/16/2013 |
Run |
|
Interval |
5.0 km |
18:40 |
3:44 |
|
| 9/13/2013 |
Run |
Elmers End |
Tempo |
9.9 km |
45:13 |
4:35 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 9/10/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 9/8/2013 |
Run |
Elmers End |
Tempo |
10.1 km |
45:37 |
4:31 |
|
| 9/7/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:34 |
3:55 |
|
| 9/4/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:36 |
3:48 |
|
| 9/4/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:37 |
3:49 |
|
| 9/4/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:31 |
3:46 |
|
| 9/2/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:20 |
4:10 |
|
| 8/31/2013 |
Run |
Crystal Palace Parkrun |
Race |
5.0 km |
20:49 |
4:10 |
|
| 8/30/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:37 |
3:49 |
|
| 8/30/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:24 |
3:42 |
|
| 8/30/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:35 |
3:48 |
|
| 8/28/2013 |
Run |
Mortimer Forest |
Hill |
12.0 km |
1:10:00 |
5:50 |
|
| 8/27/2013 |
Run |
Mortimer Forest |
Hill |
16.0 km |
1:30:00 |
5:38 |
|
| 8/25/2013 |
Run |
Mortimer Forest |
Hill |
16.0 km |
1:30:00 |
5:38 |
|
| 8/22/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 8/22/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 8/22/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 8/20/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:05 |
4:07 |
|
| 8/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:33 |
3:47 |
|
| 8/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:37 |
3:49 |
|
| 8/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:46 |
3:53 |
|
| 8/16/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:40 |
3:50 |
|
| 8/16/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:41 |
3:51 |
|
| 8/16/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:36 |
3:48 |
|
| 8/14/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
24:42 |
4:03 |
|
| 8/12/2013 |
Run |
Mortimer Forest |
Hill |
16.0 km |
1:38:00 |
6:08 |
|
| 8/10/2013 |
Run |
Mortimer Forest |
Hill |
13.0 km |
1:20:00 |
6:10 |
|
| 8/8/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
24:40 |
4:03 |
|
| 8/6/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:50 |
3:55 |
|
| 8/6/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:43 |
3:52 |
|
| 8/6/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:44 |
3:52 |
|
| 8/6/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:52 |
3:56 |
|
| 8/3/2013 |
Run |
Mortimer Forest |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 8/1/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:03 |
4:17 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 7/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 7/28/2013 |
Run |
Dulwich |
Tempo |
11.9 km |
59:47 |
5:02 |
|
| 7/27/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:46 |
3:58 |
|
| 7/25/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:57 |
3:59 |
|
| 7/25/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:55 |
3:58 |
|
| 7/25/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:56 |
3:58 |
|
| 7/25/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:59 |
4:00 |
|
| 7/25/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:02 |
4:01 |
|
| 7/23/2013 |
Run |
Elmers End |
Tempo |
9.9 km |
49:02 |
4:58 |
|
| 7/21/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:01 |
4:01 |
|
| 7/21/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:12 |
4:06 |
|
| 7/21/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:01 |
4:01 |
|
| 7/21/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:04 |
4:02 |
|
| 7/21/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:57 |
3:59 |
|
| 7/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:53 |
3:57 |
|
| 7/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:55 |
3:58 |
|
| 7/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:55 |
|
| 7/17/2013 |
Run |
Elmers End |
Tempo |
9.9 km |
47:03 |
4:46 |
|
| 7/14/2013 |
Run |
Mortimer Forest |
Easy |
14.2 km |
1:32:00 |
6:29 |
|
| 7/11/2013 |
Run |
Mortimer Forest |
Easy |
18.1 km |
2:00:00 |
6:38 |
|
| 7/9/2013 |
Run |
Mortimer Forest |
Easy |
13.7 km |
1:30:00 |
6:35 |
|
| 7/7/2013 |
Run |
Mortimer Forest |
Easy |
16.0 km |
1:40:00 |
6:15 |
|
| 7/6/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:39 |
3:56 |
|
| 7/4/2013 |
Run |
Elmers End |
Tempo |
9.9 km |
46:13 |
4:41 |
|
| 7/2/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:30 |
3:45 |
|
| 7/2/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:31 |
3:46 |
|
| 7/2/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:30 |
3:45 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 6/30/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 6/28/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:32 |
3:46 |
|
| 6/28/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:38 |
3:49 |
|
| 6/28/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:35 |
3:48 |
|
| 6/26/2013 |
Run |
Elmers End |
Tempo |
10.1 km |
47:42 |
4:44 |
|
| 6/24/2013 |
Run |
Battersea Park |
Race |
5.0 km |
18:55 |
3:47 |
|
| 6/23/2013 |
Run |
Elmers End |
Easy |
6.0 km |
|
|
|
| 6/21/2013 |
Run |
Elmers End |
Tempo |
10.1 km |
46:34 |
4:37 |
|
|