| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
|
Interval |
2.0 km |
7:52 |
3:55 |
 |
| 8/18/2012 |
Run |
|
Easy |
10.3 km |
49:56 |
4:50 |
|
| 9/23/2012 |
Run |
|
Interval |
2.0 km |
7:44 |
3:52 |
|
| 12/3/2012 |
Run |
|
Easy |
|
40:00 |
|
|
| 12/4/2012 |
Run |
|
Easy |
|
40:00 |
|
|
| 5/11/2013 |
Run |
|
Hill |
12.4 km |
1:28:27 |
7:08 |
|
| 5/12/2013 |
Run |
|
Hill |
12.5 km |
1:22:11 |
6:35 |
|
| 9/16/2013 |
Run |
|
Interval |
5.0 km |
18:40 |
3:44 |
|
| 9/21/2013 |
illness |
|
Default |
|
|
|
|
| 9/22/2013 |
illness |
|
Default |
|
|
|
|
| 9/23/2013 |
illness |
|
Default |
|
|
|
|
| 9/24/2013 |
illness |
|
Default |
|
|
|
|
| 9/25/2013 |
illness |
|
Default |
|
|
|
|
| 9/26/2013 |
illness |
|
Default |
|
|
|
|
| 9/27/2013 |
illness |
|
Default |
|
|
|
|
| 9/28/2013 |
illness |
|
Default |
|
|
|
|
| 9/29/2013 |
illness |
|
Default |
|
|
|
|
| 9/30/2013 |
illness |
|
Default |
|
|
|
|
| 10/1/2013 |
illness |
|
Default |
|
|
|
|
| 10/2/2013 |
Run |
|
Easy |
|
30:00 |
|
|
| 10/4/2013 |
Run |
|
Easy |
|
35:00 |
|
|
| 10/6/2013 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 10/8/2013 |
Run |
|
Tempo |
9.9 km |
47:37 |
4:49 |
|
| 7/7/2012 |
Run |
Battersea Park |
Race |
10.0 km |
41:49 |
4:11 |
|
| 6/24/2013 |
Run |
Battersea Park |
Race |
5.0 km |
18:55 |
3:47 |
|
| 5/19/2012 |
Run |
Crystal Palace |
Race |
5.0 km |
21:16 |
4:16 |
|
| 5/27/2012 |
Run |
Crystal Palace |
Tempo |
4.3 km |
18:59 |
4:27 |
|
| 6/23/2012 |
Run |
Crystal Palace |
Race |
5.0 km |
20:35 |
4:07 |
|
| 1/5/2013 |
Run |
Crystal Palace |
Race |
5.0 km |
20:13 |
4:03 |
|
| 3/13/2013 |
Run |
Crystal Palace |
Easy |
|
30:00 |
|
|
| 3/14/2013 |
Run |
Crystal Palace |
Easy |
|
30:00 |
|
|
| 4/14/2013 |
Run |
Crystal Palace |
Easy |
8.0 km |
|
|
|
| 8/9/2014 |
Run |
Crystal Palace |
Race |
5.0 km |
24:15 |
4:51 |
|
| 8/31/2013 |
Run |
Crystal Palace Parkrun |
Race |
5.0 km |
20:49 |
4:10 |
|
| 7/28/2013 |
Run |
Dulwich |
Tempo |
11.9 km |
59:47 |
5:02 |
|
| 10/29/2012 |
Run |
Dulwich Anerley |
Easy |
16.0 km |
|
|
|
| 10/31/2012 |
Run |
Dulwich Anerley |
Easy |
16.0 km |
|
|
|
| 10/13/2012 |
Run |
Dulwich common |
Long |
10.8 km |
53:08 |
4:56 |
|
| 12/30/2012 |
Run |
Dulwich common |
Easy |
10.8 km |
56:25 |
5:14 |
|
| 2/19/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 2/21/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 2/23/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 3/17/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 10/14/2012 |
Run |
Dulwich Court La |
Long |
11.8 km |
1:01:00 |
5:11 |
|
| 1/6/2013 |
Run |
Dulwich Court La |
Easy |
12.4 km |
1:06:30 |
5:22 |
|
| 1/27/2013 |
Run |
Dulwich Court La |
Easy |
15.4 km |
1:20:00 |
5:13 |
|
| 5/26/2012 |
Run |
Dulwich Park |
Race |
10.0 km |
44:12 |
4:26 |
|
| 6/9/2012 |
Run |
Dulwich Park |
Race |
5.0 km |
19:59 |
4:00 |
|
| 7/14/2012 |
Run |
Dulwich Park |
Race |
5.0 km |
19:35 |
3:55 |
|
| 8/11/2012 |
Run |
Dulwich Park |
Race |
5.1 km |
19:39 |
3:53 |
|
| 8/14/2012 |
Run |
Dulwich Park |
Tempo |
8.4 km |
36:35 |
4:21 |
|
| 10/28/2012 |
Run |
Dulwich Park |
Easy |
5.0 km |
|
|
|
| 12/29/2012 |
Run |
Dulwich Park |
Race |
5.0 km |
19:52 |
3:59 |
|
| 1/12/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:11 |
3:51 |
|
| 6/8/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:21 |
3:53 |
|
| 7/6/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:39 |
3:56 |
|
| 7/27/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:46 |
3:58 |
|
| 9/7/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:34 |
3:55 |
|
| 1/20/2013 |
Run |
Dulwich South Norwood |
Easy |
16.0 km |
|
|
|
| 5/13/2012 |
Run |
Dulwich Track |
Interval |
5.4 km |
|
|
|
| 5/20/2012 |
Run |
Dulwich Track |
Interval |
2.7 km |
|
|
|
| 5/23/2012 |
Run |
Dulwich Track |
Interval |
6.1 km |
25:32 |
4:12 |
|
| 5/28/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 6/4/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 6/12/2012 |
Run |
Dulwich Track |
Interval |
3.6 km |
|
|
|
| 6/19/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 6/25/2012 |
Run |
Dulwich Track |
Interval |
4.5 km |
|
|
|
| 7/4/2012 |
Run |
Dulwich Track |
Interval |
3.6 km |
|
|
|
| 7/10/2012 |
Run |
Dulwich Track |
Interval |
5.0 km |
|
|
|
| 7/17/2012 |
Run |
Dulwich Track |
Interval |
5.0 km |
18:29 |
3:42 |
|
| 7/24/2012 |
Run |
Dulwich Track |
Interval |
5.0 km |
|
|
|
| 7/26/2012 |
Run |
Dulwich Track |
Interval |
8.0 km |
|
|
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:54 |
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:56 |
3:55 |
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:53 |
3:56 |
|
| 7/28/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:52 |
3:56 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:47 |
3:46 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:47 |
3:50 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:46 |
3:45 |
|
| 7/30/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:49 |
|
| 8/2/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:51 |
3:55 |
|
| 8/2/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:01 |
4:01 |
|
| 8/2/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:56 |
3:57 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:44 |
3:45 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:41 |
3:40 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:46 |
3:47 |
|
| 8/4/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:43 |
3:46 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 8/7/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:59 |
4:00 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.1 km |
7:53 |
3:51 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:54 |
3:56 |
|
| 8/9/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:52 |
3:55 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 8/13/2012 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:40 |
3:39 |
|
|