| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2019 |
Bike |
A From Home |
Default |
|
|
|
 |
| 3/26/2024 |
Core Work |
|
|
|
|
|
|
| 4/10/2024 |
Core Work |
|
|
|
|
|
|
| 4/11/2024 |
Core Work |
|
|
|
|
|
|
| 4/13/2024 |
Core Work |
|
|
|
|
|
|
| 4/16/2024 |
Core Work |
|
|
|
|
|
|
| 5/3/2024 |
Core Work |
|
|
|
|
|
|
| 5/13/2024 |
Core Work |
|
|
|
|
|
|
| 4/6/2024 |
Core Work |
|
|
|
0:15 |
|
|
| 5/8/2024 |
Core Work |
|
|
|
0:20 |
|
|
| 12/31/2022 |
Run |
A From Home |
Road and Trail |
0.1 mi |
1:34 |
14:17 |
|
| 6/17/2023 |
Run |
A From Home |
Road and Trail |
0.3 mi |
2:34 |
10:16 |
|
| 1/9/2022 |
Run |
A From Home |
Road and Trail |
0.3 mi |
2:51 |
8:55 |
|
| 12/6/2020 |
Run |
A From Home |
Road and Trail |
0.3 mi |
2:53 |
8:29 |
|
| 11/23/2022 |
Run |
A From Home |
Road and Trail |
0.3 mi |
3:01 |
10:03 |
|
| 2/9/2023 |
Run |
A From Home |
Road and Trail |
0.3 mi |
3:02 |
9:47 |
|
| 2/26/2023 |
Run |
A From Home |
Road and Trail |
0.3 mi |
3:08 |
9:15 |
|
| 6/19/2022 |
Run |
A From Home |
Road and Trail |
0.3 mi |
3:13 |
10:05 |
|
| 4/10/2023 |
Run |
A From Home |
Road and Trail |
0.3 mi |
3:24 |
10:01 |
|
| 12/26/2021 |
Run |
A From Home |
Road and Trail |
0.4 mi |
3:26 |
9:33 |
|
| 12/19/2020 |
Run |
A From Home |
Road and Trail |
0.4 mi |
3:27 |
9:35 |
|
| 7/6/2022 |
Run |
A From Home |
Road and Trail |
0.4 mi |
3:46 |
9:26 |
|
| 11/21/2020 |
Run |
A From Home |
Road and Trail |
0.5 mi |
4:16 |
9:29 |
|
| 4/19/2021 |
Run |
A From Home |
Road and Trail |
0.5 mi |
4:17 |
8:45 |
|
| 8/29/2021 |
Run |
A From Home |
Road and Trail |
0.4 mi |
4:19 |
9:49 |
|
| 9/10/2022 |
Run |
Trail |
Road and Trail |
0.4 mi |
4:26 |
10:06 |
|
| 4/22/2021 |
Run |
A From Home |
Road and Trail |
0.4 mi |
4:29 |
11:48 |
|
| 10/6/2021 |
Run |
A From Home |
Road and Trail |
0.5 mi |
4:57 |
9:43 |
|
| 1/2/2022 |
Run |
A From Home |
Road and Trail |
0.6 mi |
5:36 |
8:45 |
|
| 6/19/2022 |
Run |
A From Home |
Road and Trail |
0.6 mi |
5:50 |
9:44 |
|
| 6/19/2023 |
Run |
A From Home |
Road |
0.7 mi |
6:14 |
9:27 |
|
| 2/13/2022 |
Run |
A From Home |
Road and Trail |
0.7 mi |
6:23 |
9:23 |
|
| 12/17/2022 |
Run |
A From Home |
Road and Trail |
0.6 mi |
6:44 |
10:52 |
|
| 11/12/2022 |
Run |
A From Home |
Road and Trail |
0.6 mi |
7:01 |
11:41 |
|
| 3/23/2021 |
Run |
A From Home |
Road and Trail |
0.7 mi |
7:09 |
10:40 |
|
| 2/10/2020 |
Run |
from school |
Road |
0.8 mi |
7:57 |
10:28 |
|
| 12/17/2022 |
Run |
A From Home |
Road and Trail |
0.9 mi |
8:03 |
9:29 |
|
| 9/6/2021 |
Run |
A From Home |
Road and Trail |
1.0 mi |
8:56 |
9:19 |
|
| 5/22/2022 |
Run |
A From Home |
Road and Trail |
1.0 mi |
9:33 |
9:17 |
|
| 8/21/2019 |
Run |
from school |
Road and Trail |
1.0 mi |
9:52 |
9:46 |
|
| 2/12/2024 |
Run |
A From Home |
Road |
1.0 mi |
9:59 |
9:48 |
|
| 3/21/2017 |
Run |
A From Home |
Road and Trail |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2017 |
Run |
from school |
Road and Trail |
1.0 mi |
10:00 |
10:00 |
|
| 6/15/2018 |
Run |
A From Home |
Road and Trail |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2019 |
Run |
A From Home |
Road and Trail |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2023 |
Run |
A From Home |
Road and Trail |
1.0 mi |
10:00 |
10:00 |
|
| 12/7/2023 |
Run |
PT |
Road and Trail |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2023 |
Run |
PT |
Road and Trail |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2024 |
Run |
SCS |
Mixed bag |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2024 |
Run |
A From Home |
Mixed bag |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 4/2/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 4/26/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 5/7/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 5/14/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 5/29/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 12/19/2020 |
Run |
A From Home |
Road and Trail |
1.0 mi |
10:01 |
9:50 |
|
| 1/1/2021 |
Run |
A From Home |
Road and Trail |
0.9 mi |
10:08 |
11:55 |
|
| 1/18/2021 |
Run |
A From Home |
Road and Trail |
1.0 mi |
10:36 |
10:30 |
|
| 12/6/2020 |
Run |
A From Home |
Road and Trail |
1.2 mi |
10:52 |
8:47 |
|
| 6/9/2009 |
Run |
Monterey - Trail |
no Garmin |
1.3 mi |
11:00 |
8:48 |
|
| 1/3/2010 |
Run |
Monterey - Trail |
Road |
1.5 mi |
11:00 |
7:20 |
|
| 9/28/2017 |
Run |
A From Home |
Road and Trail |
1.1 mi |
11:05 |
10:17 |
|
| 6/19/2023 |
Run |
A From Home |
Road |
1.1 mi |
11:14 |
10:36 |
|
| 7/14/2020 |
Run |
A From Home |
Road and Trail |
1.2 mi |
11:29 |
9:30 |
|
| 2/28/2021 |
Run |
A From Home |
Road and Trail |
1.1 mi |
11:39 |
10:13 |
|
| 11/6/2022 |
Run |
A From Home |
Road and Trail |
1.2 mi |
11:59 |
10:26 |
|
| 11/12/2017 |
Run |
A From Home |
Road and Trail |
1.2 mi |
12:37 |
10:11 |
|
| 4/27/2022 |
Run |
A From Home |
Road |
1.4 mi |
13:48 |
10:01 |
|
| 4/27/2022 |
Run |
A From Home |
Road |
1.5 mi |
13:55 |
9:32 |
|
| 1/11/2015 |
Run |
A From Home |
Road and Trail |
1.5 mi |
14:00 |
9:20 |
|
| 7/19/2019 |
Run |
A From Home |
Road |
1.5 mi |
14:12 |
9:25 |
|
| 2/27/2022 |
Run |
A From Home |
Road and Trail |
1.7 mi |
14:49 |
8:47 |
|
| 9/20/2022 |
Run |
from school |
Road and Trail |
1.1 mi |
14:51 |
13:02 |
|
| 7/4/2008 |
Run |
Spreckels 10K |
Road and Trail |
1.1 mi |
15:00 |
13:39 |
|
| 2/8/2009 |
Run |
Asilomar Loop |
Road and Trail |
1.0 mi |
15:00 |
15:00 |
|
| 6/16/2018 |
Run |
A From Home |
Road and Trail |
1.5 mi |
15:00 |
10:00 |
|
| 4/3/2022 |
Run |
A From Home |
Road and Trail |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2022 |
Run |
A From Home |
Road and Trail |
1.5 mi |
15:00 |
10:00 |
|
| 4/4/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 4/5/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 4/14/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 4/19/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 4/28/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 4/30/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 5/1/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 5/16/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 3/7/2021 |
Run |
A From Home |
Road and Trail |
1.5 mi |
15:10 |
10:11 |
|
| 2/20/2022 |
Run |
A From Home |
Road and Trail |
1.5 mi |
15:13 |
9:53 |
|
| 11/12/2022 |
Run |
A From Home |
Road and Trail |
1.0 mi |
15:14 |
15:05 |
|
| 3/22/2018 |
Run |
A From Home |
Interval |
2.1 mi |
15:14 |
7:16 |
|
| 6/17/2017 |
Run |
A From Home |
Road and Trail |
1.4 mi |
15:23 |
11:05 |
|
| 7/14/2020 |
Run |
A From Home |
Road and Trail |
1.6 mi |
15:33 |
9:40 |
|
| 2/15/2020 |
Run |
A From Home |
Road |
1.4 mi |
15:40 |
11:07 |
|
| 2/20/2022 |
Run |
A From Home |
Road and Trail |
1.4 mi |
15:55 |
11:33 |
|
| 1/9/2022 |
Run |
A From Home |
Road and Trail |
1.8 mi |
15:57 |
8:52 |
|
| 3/10/2018 |
Run |
Toro Park |
Trails |
1.9 mi |
15:57 |
8:24 |
|
| 7/4/2009 |
Run |
Spreckels 10K |
Road and Trail |
1.6 mi |
16:00 |
10:00 |
|
| 6/9/2011 |
Run |
Travel |
Trails |
1.5 mi |
16:00 |
10:40 |
|
| 1/25/2024 |
Run |
A From Home |
Road and Trail |
1.4 mi |
16:16 |
12:04 |
|
|