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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
6/30/2009	Bike	Asilomar Loop	Easy	7.0 mi	45:00	6:26
7/8/2009	Bike	Asilomar Loop	Easy	8.5 mi	37:22	4:25
7/10/2009	Bike	Asilomar Loop	Easy	8.5 mi	45:00	5:18
2/16/2010	Bike	Asilomar Loop	Easy	14.1 mi	1:19:30	5:38
7/27/2010	Bike	Asilomar Loop	Easy	8.1 mi	35:42	4:25
11/29/2010	Bike	Monterey - Trail	Easy	4.7 mi	30:00	6:23
4/2/2020	Bike	A From Home	Easy	5.0 mi	35:00	7:00
2/25/2010	Bike	Monterey - Trail	Long	18.6 mi	1:34:32	5:05
7/13/2010	Bike	Monterey - Trail	Long	20.0 mi	1:40:00	5:00
10/19/2011	Bike	SCS	Default	6.0 mi	40:00	6:40
10/26/2011	Bike	SCS	Default	6.0 mi	40:00	6:40
11/14/2011	Bike	SCS	Default	6.0 mi	40:00	6:40
11/15/2011	Bike	SCS	Default	6.0 mi	40:00	6:40
1/24/2012	Bike	SCS	Default	6.0 mi	40:00	6:40
2/9/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
3/19/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
4/2/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
4/5/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
4/19/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
5/18/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
7/31/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
8/1/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
8/25/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
8/30/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
9/7/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
10/30/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
11/20/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
12/18/2012	Bike	SCS	Default	5.0 mi	35:00	7:00
1/13/2013	Bike	SCS	Default	4.0 mi	25:00	6:15
2/26/2013	Bike	SCS	Default	5.0 mi	35:00	7:00
5/11/2013	Bike	SCS	Default	5.0 mi	35:00	7:00
7/15/2013	Bike	A From Home	Default	7.0 mi	50:00	7:09
8/7/2013	Bike	SCS	Default	5.0 mi	35:00	7:00
12/10/2013	Bike	SCS	Default	5.0 mi	35:00	7:00
7/7/2014	Bike	A From Home	Default	10.0 mi	45:00	4:30
10/27/2014	Bike	SCS	Default	5.0 mi	35:00	7:00
2/2/2015	Bike	SCS	Default	5.0 mi	35:00	7:00
3/14/2017	Bike	A From Home	Default	7.0 mi	42:00	6:00
4/21/2017	Bike	A From Home	Default	5.0 mi	35:00	7:00
3/1/2019	Bike	A From Home	Default	5.0 mi	35:00	7:00
5/14/2019	Bike	A From Home	Default
12/9/2020	Bike	A From Home	Default	5.0 mi	35:00	7:00
5/8/2023	Bike	A From Home	Default	5.0 mi	35:00	7:00
8/16/2023	Bike	A From Home	Default	5.0 mi	35:00	7:00
10/25/2023	Bike	A From Home	Default	5.0 mi	35:00	7:00
5/18/2024	Bike	A From Home	Default	4.5 mi	35:00	7:47
3/22/2024	Core Work				20:00
3/26/2024	Core Work
3/30/2024	Core Work				20:00
3/31/2024	Core Work				10:00
4/1/2024	Core Work				20:00
4/2/2024	Core Work				10:00
4/3/2024	Core Work				20:00
4/4/2024	Core Work				15:00
4/5/2024	Core Work				15:00
4/6/2024	Core Work				0:15
4/7/2024	Core Work				20:00
4/8/2024	Core Work				20:00
4/9/2024	Core Work				20:00
4/10/2024	Core Work
4/11/2024	Core Work
4/12/2024	Core Work				20:00
4/13/2024	Core Work
4/14/2024	Core Work				15:00
4/15/2024	Core Work				20:00
4/16/2024	Core Work
4/17/2024	Core Work				20:00
4/18/2024	Core Work				20:00
4/19/2024	Core Work				15:00
4/20/2024	Core Work				20:00
4/21/2024	Core Work				20:00
4/22/2024	Core Work				30:00
4/23/2024	Core Work				20:00
4/24/2024	Core Work				20:00
4/25/2024	Core Work				20:00
4/26/2024	Core Work				10:00
4/27/2024	Core Work				20:00
4/28/2024	Core Work				15:00
4/29/2024	Core Work				20:00
4/30/2024	Core Work				15:00
5/1/2024	Core Work				15:00
5/2/2024	Core Work				20:00
5/3/2024	Core Work
5/4/2024	Core Work				27:00
5/5/2024	Core Work				25:00
5/6/2024	Core Work				25:00
5/7/2024	Core Work				10:00
5/8/2024	Core Work				0:20
5/9/2024	Core Work				20:00
5/10/2024	Core Work				20:00
5/11/2024	Core Work				20:00
5/12/2024	Core Work				20:00
5/13/2024	Core Work
5/14/2024	Core Work				10:00
5/15/2024	Core Work				25:00
5/16/2024	Core Work				15:00
5/17/2024	Core Work				30:00
5/18/2024	Core Work				20:00
5/19/2024	Core Work				18:00
7/6/2006	Run	Frog Pond (Double)	Road and Trail	4.7 mi	45:00	9:35