Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
5/5/2013 Swim
sugarloaf
 Default 800.0 m 19:51 39:56
4/28/2013 Swim
sugarloaf
 Default 800.0 m 19:12 38:38
4/20/2013 Swim
sugarloaf
 Back Stroke 1200.0 m 28:29 38:12
4/13/2013 Swim
sugarloaf
 Back Stroke 800.0 m 19:15 38:44
3/2/2013 Swim
sugarloaf
 Default 800.0 m    
2/23/2013 Swim
sugarloaf
 Default 800.0 m 18:41 37:36
2/9/2013 Swim
sugarloaf
 Default 800.0 m 19:10 38:34
2/2/2013 Swim
sugarloaf
 Default 800.0 m 19:28 39:10
11/25/2012 Run
Space Coast Marathon
 Race 26.4 mi 3:51:15 8:46
6/2/2012 Run
Southernmost Seminoles 5k renegade run
 Race 3.1 mi 22:08 7:06
1/21/2012 Run
Seasons 52 5.2k
 Race 3.3 mi 23:34 7:16
2/18/2012 Run
Run Around The Pines 5k
 Race 3.1 mi 21:36 6:53
7/4/2011 Run
Reindeer Run
 Race 3.1 mi 22:24 7:13
12/3/2011 Run
OUC Half Marathon
 Race 13.1 mi 1:45:29 8:03
5/22/2013 Swim
higgs beach
 Default 1300.0 m 30:48 38:08
5/15/2013 Swim
higgs beach
 Default 700.0 m    
5/10/2013 Swim
higgs beach
 Default 700.0 m 14:02 32:16
5/9/2013 Swim
higgs beach
 Default 1000.0 m 25:11 40:32
5/3/2013 Swim
higgs beach
 Default 1000.0 m 25:13 40:35
4/26/2013 Swim
higgs beach
 Back Stroke 700.0 m 17:12 39:33
4/24/2013 Swim
higgs beach
 Default 1000.0 m 23:53 38:27
4/19/2013 Swim
higgs beach
 Default 1000.0 m 25:15 40:39
4/12/2013 Swim
higgs beach
 Default 1000.0 m 23:59 38:36
3/8/2013 Swim
higgs beach
 Default 1000.0 m 21:21 34:22
7/2/2015 Run   Default 4.0 mi 40:13 10:02
7/1/2015 Bike   Default 8.4 mi 43:43 5:14
6/28/2015 Run   Default 5.5 mi 1:00:04 10:53
6/27/2015 Bike   Default 22.7 mi 1:24:57 3:45
6/27/2015 Run   Default 2.9 mi 30:44 10:32
6/26/2015 Bike   Default 5.2 mi 23:27 4:33
6/26/2015 Run   Default 2.9 mi 30:13 10:21
6/26/2015 Bike   Default 5.0 mi 21:51 4:24
6/25/2015 Run   Default 3.9 mi 40:41 10:26
6/24/2015 Bike   Default 5.1 mi 22:46 4:29
6/24/2015 Bike   Default 5.0 mi 21:32 4:20
6/23/2015 Run   Default 2.6 mi 24:31 9:26
6/22/2015 Run   Default 2.8 mi 30:34 10:55
6/21/2015 Run   Default 5.4 mi 1:00:53 11:17
6/19/2015 Run   Default 1.9 mi 20:07 10:39
6/18/2015 Run   Default 2.8 mi 30:23 10:52
6/16/2015 Run   Default 2.9 mi 31:44 11:02
6/15/2015 Run   Default 1.9 mi 20:24 10:35
6/14/2015 Run   Default 3.3 mi 33:51 10:12
6/13/2015 Run   Default 2.9 mi 31:03 10:50
6/12/2015 Run   Default 2.2 mi 20:22 9:24
6/12/2015 Bike   Default 4.7 mi 18:55 4:01
6/12/2015 Bike   Default 5.1 mi 22:48 4:31
6/11/2015 Run   Default 2.9 mi 30:38 10:41
6/10/2015 Bike   Default 5.0 mi 22:28 4:28
6/10/2015 Bike   Default 5.0 mi 22:20 4:26
6/9/2015 Run   Default 2.9 mi 30:20 10:35
6/8/2015 Run   Default 1.9 mi 20:11 10:31
6/7/2015 Run   Default 5.4 mi 1:00:07 11:15
6/6/2015 Run   Default 3.0 mi 30:32 10:19
6/6/2015 Bike   Default 16.6 mi 1:00:22 3:39
6/5/2015 Bike   Default 5.1 mi 22:30 4:26
6/5/2015 Bike   Default 5.0 mi 22:17 4:26
6/5/2015 Run   Default 2.1 mi 20:37 10:04
6/4/2015 Run   Default 2.9 mi 30:33 10:43
6/3/2015 Bike   Default 5.0 mi 20:43 4:07
6/3/2015 Bike   Default 5.1 mi 20:54 4:07
6/2/2015 Run   Default 2.1 mi 20:17 9:51
5/31/2015 Run   Default 3.9 mi 46:43 12:03
5/30/2015 Run   Default 2.0 mi 20:14 10:20
5/29/2015 Run   Default 1.9 mi 20:12 10:42
5/29/2015 Bike   Default 4.5 mi 18:56 4:11
5/29/2015 Bike   Default 5.1 mi 20:50 4:06
5/28/2015 Run   Default 2.9 mi 30:08 10:22
5/27/2015 Bike   Default 5.1 mi 21:39 4:16
5/27/2015 Bike   Default 5.1 mi 22:00 4:20
5/26/2015 Run   Default 2.0 mi 20:04 10:15
5/21/2015 Run   Default 1.9 mi 20:12 10:52
5/19/2015 Run   Default 1.9 mi 20:19 10:53
5/17/2015 Run   Default 2.7 mi 30:33 11:32
5/16/2015 Bike   Default 15.5 mi 58:52 3:48
5/14/2015 Run   Default 2.6 mi 30:03 11:26
5/12/2015 Run   Default 2.0 mi 18:36 9:13
5/10/2015 Run   Default 2.0 mi 18:20 9:05
5/9/2015 Run   Default 2.0 mi 18:14 9:05
5/8/2015 Bike   Default 5.1 mi 26:29 5:12
5/8/2015 Bike   Default 3.2 mi 16:15 5:01
5/7/2015 Run   Default 2.0 mi 18:32 9:14
5/5/2015 Run   Default 2.0 mi 18:01 8:58
5/2/2015 Run   Default 2.2 mi 19:49 9:14
4/25/2015 Run   Default 2.0 mi 19:12 9:34
3/27/2015 Run   Default 2.0 mi 18:46 9:13
3/26/2015 Run   Default 2.0 mi 18:10 8:57
3/23/2015 Run   Default 2.0 mi 18:21 9:00
3/14/2015 Run   Default 6.3 mi 56:06 8:52
3/11/2015 Run   Default 1.0 mi 9:35 9:14
3/9/2015 Run   Default 1.0 mi 9:34 9:18
3/1/2015 Run   Default 2.0 mi 17:44 8:42
2/14/2015 Run   Default 0.8 mi 6:24 8:19
2/14/2015 Run   Default 3.2 mi 23:12 7:22
2/7/2015 Run   Default 3.6 mi 31:59 8:51
2/4/2015 Run   Default 3.0 mi 26:45 8:52
2/2/2015 Run   Default 3.0 mi 26:59 8:58
2/1/2015 Run   Default 4.0 mi 34:35 8:38
1/31/2015 Run   Default 3.0 mi 26:01 8:37
1/30/2015 Run   Default 3.1 mi 26:14 8:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help